sweatwithstudio sweatwithstudio

246 posts   6,996 followers   3,147 followings

Studio  Boutique fitness in your pocket. Take treadmill, outdoor running, and strength classes on your own time for a fraction of the cost. 2 WEEKS FREE

Today starts the 31 day December challenge.
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This challenge is designed to help you beat that holiday bulge, and jumpstart 2019 happier and stronger.
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What does the 31 Day Challenge include?
Each week, we'll share tips/tricks focused on specific goals. Each day will feature a daily move, where you'll be asked to beat/repeat your time the following week. Record yourself doing the move and share on social using hashtag #studio31 for your chance to win sweet prizes!
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How do I participate?
Complete 3-4 treadmill/outdoor classes and 3-4 sculpt classes a week. (And don't forget about the daily move!) Just listen to your body and do what's right for you. Remember that 10-minute workouts or recovery days are always fair game.
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Video your daily move, tag us and send us your tips and tricks! We'll be featuring your pictures on Instagram throughout the challenge! Use the #Studio31 on all of your posts and let’s crush it!
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Today’s daily move is 31 air squats and this will be every Saturday! Time yourself, video the move and let’s see if we can beat it or repeat it every Saturday the rest of the month! Tag us and take videos doing your daily moves!
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#studio31 #Saturday #weekend #holiday #gymmotivation #gym #fitnessmotivation #fit#getfit #sports #girlsgym #musclegain #muscle #fitnessgirl#treadmill #fitnesswomen #hiit #fitness #run #running #runner#sports #sports #workout#beauty#plank
#body#legs #saturyay #airsquat #gym #fitfam

Getting our favorite sports bra ready because TOMORROW starts the 31 day December challenge.
This challenge is designed to help you beat that holiday bulge, and jumpstart 2019 happier and stronger.
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What does the 31 Day Challenge include?
Each week, we'll share tips/tricks focused on specific goals. Each day will feature a daily move, where you'll be asked to beat/repeat your time the following week. Record yourself doing the move and share on social using hashtag #studio31 for your chance to win sweet prizes!
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How do I participate?
Complete 3-4 treadmill/outdoor classes and 3-4 sculpt classes a week. (And don't forget about the daily move!) Just listen to your body and do what's right for you. Remember that 10-minute workouts or recovery days are always fair game.
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Video your daily move, tag us and send us your tips and tricks! We'll be featuring your pictures on Instagram throughout the challenge! Use the #Studio31 on all of your posts and let’s crush it!
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#studio31 #TGIF #Friday #gymmotivation #gym #fitnessmotivation #fit#getfit #sports #girlsgym #musclegain #muscle #fitnessgirl#treadmill #fitnesswomen #hiit #fitness #run #running #runner#sports #sports #workout#beauty#plank
#body#legs #friday #tgif #weekend #friyay #fbf #flexfriday

Don't limit your challenges, challenge your limits. To often we focus on what we can't do and we come up with excuse after excuse to justify ourselves.
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Challenge yourself. Challenge your limits. Challenge what you think you can do and I think you will be surprised...Here's to another awesome week, on yeah!
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#Sunday #sundayfunday #vibes #happy #workout #weekend #running #runnergirl #fitmom #healthy #wod #HIIT#runningtime #runningculture #runningshoes #runningmum #runningcrew #runningmom #runningbuddies #couchto5k #virtualrun #treadmillworkout #treadmillrun #treadmills #treadmilltime #treadmilllife #cardiotime #cardioworkout #cardioday

Happy Birthday to @sweatwithstudio head instructor @lniren !!! She has inspired and helped shape so many lives. Here’s a message from members of our community to Lisa.

Meet Emily Fayette @thehealthyhustle, your newest Studio instructor!
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“Strong, Stronger, Strongest” is a mantra Emily uses everyday. She shares this with her merry band of healthy hustlers & will share it with you too as she encourages you to reach levels of strength and empowerment that you didn't know were possible.
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Her debut treadmill run is available and she'll have sculpt workouts available soon too.
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📹 @paulacciardi.film
#wcw wcw #wcw #wednesday #run #runwithstudio #wcw #wcw #wce #wcw #Wednesday #good #weightlifting #fitpros #personaltrainer #justdoit #instamood #instagood #igdaily #workout #flex #strong #fitness #goals #letsgo #cardio #newyork #wod #crossfit #nyc #Fitfam #gym #nyctrainers #havefun #healthy #gym

Laser Focussed. Why? There are 7 days in a week, someday isn't one of them.
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Taking time to slow down & stretch before tonight’s 6:05pm EST DEBUT RUN with our newest instructor - don’t miss it!
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#wcw #wcw #wednesday #run #runwithstudio #wcw #wcw #wce #wcw #Wednesday #good #weightlifting #fitpros #personaltrainer #justdoit #instamood #instagood #igdaily #workout #flex #strong #fitness #goals #letsgo #cardio #newyork #wod #crossfit #nyc #Fitfam #gym #nyctrainers #havefun #healthy #gym.

Meet Adam D. Aka Transformation Dad And See How Studio Helped Him Lose 40 Lbs.
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Adam said, “Since joining Studio I have lost about 40 lbs so I feel amazing both off and on the treadmill. From being overweight my entire life I have a really bad knee. The pain is almost gone since joining which is a big deal for me. Off the treadmill my stamina and confidence has gone way up. First keeping up with two kids under 4 is non stop. Without Studio I would struggle keeping up with them and would be tired much quicker. Second I manage a very large group of people so I am constantly speaking in front of them. Not having so much extra weight allows me to be a lot less image conscious when I am in front of them and a lot more confident.”
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Check his full interview with us here: https://studio.live/2018/10/24/meet-adam-d-aka-transformation-dad-see-studio-helped-lose-40-lbs/?fbclid=IwAR2YlyTz0nVLo1aRs-HP_4FKSfsCiZHN6C156T1HZOojWYWbRZPo_4j0D58
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Follow Adam @transformation_dad.
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#tuesday #tuesday #traintuesday #tuesdaytalk #tacotuesday #stopexercisingstartttaining #motivate #lucky #inspire #instafit #instagood #instamood #instaquote #change #Strong #nyc #fitness #fitchicks #muscle #bestself #betterforit #workhard #workout #newyork #crossfit #wod #gym #goals #instafit #igdaily

Guess who’s back in the building? @veezyisdead bringing you Rager 2 Part VI on demand NOW. Get in, get out and kick your weekend off right. 🎶 🏃‍♀️ 🔥.
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#tgif tgif #friday TGIF #Friday #gymmotivation #gym #fitnessmotivation #fit#getfit #sports #girlsgym #musclegain #muscle #fitnessgirl#treadmill #fitnesswomen #hiit #fitness #run #running #runner#sports #sports #workout#beauty#plank
#body#legs #friday #tgif #weekend #friyay #fbf #flexfriday

There is brilliance in declaring what you want to happen. To scream it from your mountain, to sing it in the shower, to tell your best friend or dog. Tell ANYONE that will listen.
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Once you enroll others there is no turning back. Enrollment is the birthplace for accountability, and once accountability steps into the arena it’s no longer about you, it’s about them. The whole world needs what you have to give. What is it that you want to happen? Say it. Sing it. Scream it.
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Tag us and tell us your goals for the rest of 2018! Let us hold you accountable -
Goin' into the last two months of 2018 like a GOAL DIGGER.
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#tgif #friday TGIF #Friday #gymmotivation #gym #fitnessmotivation #fit#getfit #sports #girlsgym #musclegain #muscle #fitnessgirl#treadmill #fitnesswomen #hiit #fitness #run #running #runner#sports #sports #workout#beauty#plank
#body#legs #friday #tgif #weekend #friyay #fbf #flexfriday.

Sweat sesh essentials 🏃‍♀️💦.
Look good. Act right. Feel better.
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Theme classes galore 👻🎃:
7:05pm EST Hallows Eve Hills
& 8:05am EST tomorrow Spooky Sprints with @selenawatkins.
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#halloween #tuesday #traintuesday #tuesdaytalk #tacotuesday #stopexercisingstartttaining #motivate #lucky #inspire #instafit #instagood #instamood #instaquote #change #Strong #nyc #fitness #fitchicks #muscle #bestself #betterforit #workhard #workout #newyork #crossfit #wod #gym #goals #instafit #igdaily

Studio just turned one year old and to go with it, we have a major two-part update.  The first major update is Fitcoin Contests.  Over 60,000,000+ Fitcoin have been earned in the past year and now you can redeem your Fitcoin for a chance to win apparel, goods, and unique experiences curated by Studio.  To enter the contest, just hit redeem your Fitcoin and you’ll be entered.  You’ll see your Fitcoin balance at the top of the screen.
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Don’t have enough Fitcoin?  Take some more workouts.  Stay tuned as we’ll be working on ways for you to earn even more Fitcoin.  We’ll pick winners LIVE on Instagram at the end of the contest.
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So what’s the first contest?  It’s related to our second major feature update - support for Bluetooth Heart Rate Monitors.  Starting today, you’ll be able to use ANY bluetooth heart rate monitor to compete on the leaderboard.  In conjunction with this release it’s fitting that our first Fitcoin Contest is the ability to win a Bluetooth Heart Rate monitor.  We’re not giving away just one heart rate monitor, but TEN of them.  Do you want one?  If so, make sure you have the latest version of the app and go enter the competition today!
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Keep stacking that Fitcoin…
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#fitcoin #tuesday #sculpt #tuesday #train #healthylifestyle #healthylifestyle #tuesday #train #tuesday #run #runninggirl #fitness #fitnessgirl #tracknation #marathon #HIIT #runnermom #tacotuesday nycfitness #wod #workout #strong #vibe #Tribe #trainingtip #instagood #fitpros #fitlife #IGfitfam #muscle #healthy #pumpday #fitfood #happy #motivate.

Laughing our way through Monday.
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Another week to progress. To move closer to your goals. To do the things that make you feel alive. To become better than you were yesterday. Another week to simply put be the best version of you. Here's to another awesome week.
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#mcm #monday #mcm mcm #monday #mcm #monday #mood #motivationmonday #stopexercisingstartttaining #motivate #lucky #justdoit #inspire #instafit #instagood #instamood #instaquote #change #Strong #nyc #fitness #fitchicks #muscle #bestself #betterforit #workhard #workout #newyork #crossfit #wod #gym #goals #instafit #igdaily #truth

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