The Russians train Conjugate, the Chinese train Conjugate and so does Westside barbell. Isn't it about time you do. Now taking on one on one online clients.
@Regranned from @mastrength - When performing dips, pay attention to lead with the chest. On the way down, inclining forward and contracting the abs will put more emphasis on the chest. On the way up, focus on pulling your lats downward towards your hips, squeeze the glutes, and lead with the chest and lift your head to extend the body upward. This modification trains the athlete to push the chest out through extension which is an important quality during a pull.
Here we show our friend #LuXiaojun performing this variation with 50kg. If you have trouble keeping your chest out during your pull and can perform dips comfortably, try this variation out. And check out Ma Strength belts if you need to attach extra weight! #mastrength #mastrengthyourstrength #chineseweightlifting #bodybuilding #weightlifting #olympicweightlifting #traps #lats - #regrann #westsidebarbell #conjugate #sweattshop #conjugatenation