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Shane Sweatt  Owner of Sweatt Shop Personal Training Strength and Conditioning Facility 4627 Carlynn Dr. A Cincinnati, Ohio 45241 A Westside Certified Gym

https://training.crossfit.com/conjugate-methods

The Russians train Conjugate, the Chinese train Conjugate and so does Westside barbell. Isn't it about time you do. Now taking on one on one online clients.
@Regranned from @mastrength - When performing dips, pay attention to lead with the chest. On the way down, inclining forward and contracting the abs will put more emphasis on the chest. On the way up, focus on pulling your lats downward towards your hips, squeeze the glutes, and lead with the chest and lift your head to extend the body upward. This modification trains the athlete to push the chest out through extension which is an important quality during a pull.
Here we show our friend #LuXiaojun performing this variation with 50kg. If you have trouble keeping your chest out during your pull and can perform dips comfortably, try this variation out. And check out Ma Strength belts if you need to attach extra weight! #mastrength #mastrengthyourstrength #chineseweightlifting #bodybuilding #weightlifting #olympicweightlifting #traps #lats - #regrann #westsidebarbell #conjugate #sweattshop #conjugatenation

Extreme ownership! Great book and something to strive for.
#extremeownership #sweattshop #westsidebarbell #crossfit #evolve

I took two legends and there ab movements and combined them for this extremely difficult exercise. It is a combination of a bubka and a dragon flag. I had @lauraphelpssweatt demonstrate try 3 sets max reps and see how they work for you. Send videos the athlete who does the most reps in correct form will be featured.
#challenge #sweattshop #conjugate #conjugatenation #westsidebarbell #evolve #abs #figure #power #bodybuilding #powerliftning #mma #strongman #crossfit #educate

You want to be a coach? Remember it is about improving the quality of life for others! Not just your own.
#bobmarley #louiesimmons #westsidebarbell #conjugatestrong #conjugatenation #conjugate #sweattshop #coach #others #evolve #CrossFit #bodybuilding #strongman #weightlifting

Forever grateful!
#Army #Airforce #Marines #Navy

From my last USPSA match of the year. Learned a lot this year. I have a long way to go to reach my goals. But it is nice to have new challenges. All sports are similar. To get better suround yourself with the best. And train consistently.
#glock #tarantactical #uspsa #zevtech #conjugate #conjugatenation #2nd #nra #sweattshop #westsidebarbell

I have been lucky to work with @taygaladyk in some form since she was a teenager here she is beating her old sumo pr by 20lbs pulling 425. She is the type of athlete you do this job for. Not because she continues to excell physically. But because of the constant growth as a human. Always great to see someone push to become better in every aspect of life. She does amazing work using the conjugate system to get woman ready for the millitary, law enforcement and fire fighting check her out at. @valkyrie_performance
#conjugate #sweattshop #westsidebarbell #crossfit #deadlift #rawpower

Need work on opening your hips and working your posterior chain? Give these a try you can hold front rack or to take pressure off the shoulders use a zercher harness. Zercher harnesses and belt squats are sold by Westside Barbell. Contact me if your interested in purchasing and Westside equipment or for one one one programming.
#conjugatenation #conjugate #conjugatestrong #westsidebarbell #sweattshop #belt squat #squat #deadlift #bodybuilding #crossfit @ohyabirdman

Always proud of Sweattshop athletes, and our lifters who travel with them to handle and coach them. @mommy_n_ry_lifts put 35lb on her world record total. Breaking the world record squat and deadlift along the way while taking first place. @kateykicksass took second over all. @beef_pattiii joined the 500 club on deadlift. @missamber_86 went 9 for 9 with a 140lb meet pr, Jerry hit a pr deadlift, @valrking put 70lbs on her total. @Ceris_ceris finished her first meet so now has a total. And @jwhitt206 continus to compete with amazing class and gritt. Thank you Rheta West for putting on this womans Pro Am to help support womans powerlifting! We need more people like Rheta in the sport.
#womansproam #westaidebarbell #conjugate #conjugatenation #sweattshop

Happy Birthday Lou! I have learned many things over the years from Lou. He always says to be the best surround your self with the best. So i did, having Lou as a mentor to become the best coach i could be. His legacy is not just Westside barbell. He has permanently changed the world of strength training through his system and inovations. And if it was not for him i would not have a gym that has produced as many world records as my gym has. We celebrate birthdays but every day around someone like Lou should be celebrated.
@westsidebarbellofficial
#westsidebarbell
#westsidevstheworld
#conjugate
#conjugatenation
#sweattshop
#powerlifting
#CrossFit

My friend Jesse Bifano owner of @crossfitsquamish came up with this gem. Give them a shot 4x1 min max kb weight. If your ever out his way stop in. He is a great coach and has an amazing gym.

#CrossFit #sweattshop #conjugate #conjugatemethodscourse
#conjugatestrong
#westsidebarbell
#evolve

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