sweattshopcincinnati sweattshopcincinnati

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Shane Sweatt  Owner of Sweatt Shop Personal Training Strength and Conditioning Facility 4627 Carlynn Dr. A Cincinnati, Ohio 45241 A Westside Certified Gym

Learning to bench from her dad. Since I have saved her dads life on bench a couple times and we always have eachother's back at Sweattshop, we made sure she had good spotting.
#WestsideBarbell #westsidevstheworld #westside #evolve #educateyourself #crossfit #ConjugateMethod #conjugate #sweattshop #bench #benchpress #deadlift #squat #weightlifting #GirlsWhoLift #girlswhopowerlift

Regrann from @domraso - The OPPORTUNITY to HONOR those that have gone before us is always there. Putting into action is what makes the difference. #HONOR #Repost @navysealfoundation
・・・
Join us today as we pay tribute to those lost during Operation Red Wings. Never Forgotten.⠀

LT. (SEAL) MICHAEL P. MURPHY⠀
STG2 (SEAL) MATTHEW G. AXELSON⠀
GM2 (SEAL) DANNY P. DIETZ, JR.⠀
LCDR (SEAL) ERIK S. KRISTENSEN⠀
LT. (SEAL) MICHAEL M. MCGREEVY, JR.⠀
ITCS (SEAL) DANIEL R. HEALY⠀
FCC (SEAL) JACQUES J. FONTAN⠀
ET1 (SEAL) JEFFREY ALAN LUCAS⠀
HM1 (SEAL) JEFFREY SCOTT TAYLOR⠀
MM2 (SEAL) SHANE PATTON⠀
QM2 (SEAL) JAMES ERIK SUH⠀

SSG SHAMUS O. GOARE⠀
CWO COREY J. GOODNATURE⠀
SGT KIP A. JACOBY⠀
SFC MARCUS V. MURALLES⠀
MAJ STEPHEN C. REICH⠀
SFC MICHAEL L. RUSSELL⠀
CWO CHRIS J. SCHERKENBACH⠀
MSGT JAMES W. PONDER III⠀

Never Forget. - #regrann

And this is why I like doing my programming at home. Always something walking through.

#countrylife #deer #outdoors #nature #batavia #ohio #Cincinnati #woods #sweattshop #WestsideBarbell #Conjugate

Avp pro beach volleyball athlete @lustarr8 using the Westside ATP for some sports specific conditioning. We used soft foam boxes. You can see when she lowers her position to mimic her competition position it gets way harder.
@westsidebarbellofficial
#WestsideBarbell #westside #westsidevsthe #deadlift #squat #bench #reversehyper #StrongerIsBetter #sweattshop #conugate #ConjugateMethod #conjugatemethodscourse #crossfit

Great stretch for the hamstrings and hip socket. And if you turn the toes in even the glutes. Put the first band around your hip. Then scoot back until there is good tension on your hip. Then put the second band behind the ankle. Westsidebarbell legend Amy Weisberger showed me this today.
#bands #mobility #stretch #evolve #sweattshop #conjugatemethodscourse #crossfit #WestsideBarbell #westside #westsidevsthe #deadlift #bench #squat #girlswholift #girlswhotrain #avp #ohio #columbus Cincinnati

Getting some range time in. Had some friends who have cooler jobs than me hook me up with 40 cal ammo. So I got to run the glock 22 for the first time in a while.
#glock #thanks #steel #uspsa #2ndamendment #guns #gun #doublealpha #willworkforammo #evolve

I call these Hoffman good mornings. Named after Bob Hoffman founder of York barbell who made isometric training popular in the United States.
#WestsideBarbell #westside #westsidevstheworld #conugate #evolve #sweattshop #conjugatemethodscourse #crossfit #powerlifting #strongman #bodybuilding #ohio #Cincinnati #columbus #deadlifts #StrongerIsBetter #strong #squat

Today on the 74th anniversary of D-Day stop and take a minute to realize and appreciate the sacrifices so many made on this day. A truly great generation paid heavy prices and faced fear for you to have your freedom. Amazing people doing amazing things!

#heros #neverforgotten #sacrifice #greatistgeneration #Army #Airforce #Marines #Navy - #regrann

Constantly evolve! We should learn at a faster rate of speed every year. This is a great book on weightlifting. You will see in this book it backs up everything we have said for years. @westsidebarbellofficial has talked about for the years the importance of strength for weightlifting. In this book it goes against what many coaches in the United states say., that weightlifting is all speed and technique. But we look at the best throughout history and they where all strong. There are many parallels between this system and what we do. The Chinese are dominant right now because of there system. Just like Westside Barbell is dominant because of there system. I would love to see the Chinese work with us I do see some things in the training we can help with. Great book completely worth the money and it was delivered fast. A must have for any weightlifter.
I have been waiting for a long time to get a book on Chinese weightlifting and it was worth it.
@mastrength #WestsideBarbell #weightlifting #Chineseweightlifting #china #sweattshop #conjugate #conjugatemethodscourse #powerlifting #strongman #bodybuilding #ohio #Cincinnati #columbus #evolve #whoisthestudenttoquestuinthemaster

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