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sweatsandthecity sweatsandthecity

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by elizabeth & dale  SWEAT RESPONSIBLY. 📍NYC | all things health + fitness ✉️info@sweatsandcity.com


@soulcycle today loving on our new sports bra 💕can't wait to show you guys more of our new looks by @michi_ny

it's finally #friday! we love sweating it out @rumble_boxing & are looking to up our boxing game - anyone have suggestions? we've heard @boxandflow is amazing and are dying to add it to our mix. let us know your thoughts! 🥊🔥

super excited to announce we're hosting our first @theropenyc class on tues @studiob_nyc w @amandakloots! 💪🏻come get 4th of july ready w us during this ultimate cardio jump rope sweat 💦complimentary classes given to the first 10 ppl to RSVP to win@bandier.com ✨see you loves @bandier!

ok guys - it's time to talk bath products. we recently started swapping our mainstream, drugstore-purchased soaps, lotions + body washes for natural products w ingreds we know + understand 🌱of everything we've tried, we really want to highlight @rawsugarliving - they're paraben & sulfate-free, coldpressed + we've noticed the soaps don't leave a film on our skin. and, for every product you purchase, they donate a bar of soap to a family in need. scoop some up, exclusively avail @target #rawlovin

freezing our butts off... in the chicest way possible. after an intense class @tonehouse we took a trip to @cryofuel for some cryotherapy. you'll be cold af for 3 mins, but leave feeling amazing. has anyone else tried it?! ❄️

GIVEAWAY TIME 🚨omg!!! we can't believe its been one year since we turned our post workout couch chatter into this account. we genuinely love sharing all things fitness with you guys and are so appreciative of your support. to celebrate this milestone, we're giving away a month supply of @cravecrush! if you haven't seen our latest ramblings about this sugar craving stopper, we're obsessed + think you'd be too. follow us + crave crush & tag two friends in the comment to enter ❤️

you asked and we deliver! want to see what's in our gym bag? below are some of our can't-live-without items:
1. @jemmagirlnyc bag #JemmaGirl
2. @ollynutrition flawless complexion vitamins
3. @eve_lom spf 50 sunscreen, really matte; our fav sunscreen we've tried
4. @sajewellness pocket "farmacy"; natural wellness oils to cure pretty much everything
5. @malinandgoetz natural eucalyptus deodorant
6. @cravecrush mints to stop our endless sugar cravings
7. @thewetbrush mini hair brush
8. @lumionskin pre/post workout spray, stops breakouts + protects skin
9. @thedrybar dry shampoo aka heaven
10. @mariobadescu buffering cream; honestly fixes any blemish
11. @activbodies Activ5 workout device for an on-the-go sweat

standing #abs comin in 🔥today! you guys asked that we make more workout vids & we definitely want to show you more of our fave exercises. we rec 25 on each side, then repeat 3X to really burn out your obliques (we did a quick 3 mile run before to get a sweat in too) 🏃🏽‍♀️💪🏻as you can see, this can easily be done at home or when traveling... no excuses on a sunday!

i meeean, we've gotta get there somehow, right?! 🤷🏽‍♀️🤷🏼‍♀️(esp on ☔️ days like today)

smashing our fitness goals today @dogpound 🐶👊🏻w @rjathayde sometimes it's worth it to splurge on a little one-on-one attention! we love having a trainer watch our form + cater workouts specifically to our bodies; not only does this help us efficiently sculpt + tone, but it's also great for injury prevention. happy friday fam, who else is wknd ready?!

have any of you guys done a "standing ab" workout? we did this for the first time with @hannahgreyhustad today @flybarre and it was kind of everything! you basically hold 2 weights together in both hands and raise your arms arching above your head to one side, repeatedly leaning toward that side, then switch. we're sore in all the right places rn + can't think of a better way to work those obliques - give it a try!

guys! we've been loving all of your DM questions around our food + workout routines lately, please keep them coming 🙌 if you have any requests/feedback for future topics to include in our posts + stories, we'd love to hear from you - let us know in the comments below, or shoot us a msg!

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