sweatsandthecity sweatsandthecity

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by elizabeth & dale  SWEAT RESPONSIBLY. 📍NYC | all things health + fitness

hello #chicago, we ❤️you! wearing all @lurvsportswear yest @ppwchicagowestloop 🙌🏻

how absurdly delicious do these #acai bowls from @loco_coco look?! 😵we love this brand new #midtown spot, especially bc their acai is all natural & free of any sweeteners (unlike most!) + they have an enormous variety of topping options, which we clearly took advantage of 💜tag a friend who is as acai-obsessed as we are! 🌸🌴

who wants to hear about our experience @tracyandersonmethod !? we're telling all below ⬇️ our very first class was "atTAin definition" (a non-member class) at their #UES studio, which btw was sooo chic. for starters, there was a TA cafe, boutique + photobooth.  the classroom was (purposely) very heated 🔥😅💦and started off with some dancing (don't worry the choreo was not too intense) which then transitioned into sculpting for the remainder. OMG you guys, the sculpting was NO joke and we have felt it for days. a lot of the moves we had never seen elsewhere, which we loved; the class was literally a constant burn. needless to say, we will definitely be returning! xx

we are constantly on the prowl for amazing quinoa salads and this one was one of our best discoveries yet 🥗i mean just look at that cado goodness!! 😍🥑we ordered the "rainbow quinoa salad" 👉🏻 baby arugula, fresh mint, cilantro, quinoa, avocado, feta, spicy toasted pumpkin seeds, grilled chicken, cucumbers & cabbage 💚 #glutenfree @spring_natural_restaurant

HELLO✨to our particularly gorgeous follower @aligrewe - so excited to announce you are the winner of our @eve_lom giveaway!!! 💖🎊🎉🎈(check your dm😉) everyone else, stay tuned for more goodies to come in the next month, we can't wait to show you what we have in store! 🙏🏻💕

we liked so many things about our visit to @projectbyequinox this wknd, we don't even know where to start 🙌🏻the overall vibe in the studio is amazing; super boutique + trendy, inclusive of a lounge with free cold brew on tap! ☕️❤️ @patrickmcgrath "sculpt + strength" class felt like #SLT without the reformer, as it incorporated gliders, weights, squats + bands all on the floor 💦😵it was that kind of torturous burn that you know is working! we also loved that unlike a lot of the super-packed @equinox classes we've been to, #projectbyequinox had only 5 people so there was a ton of hands-on attention. we can't wait to go back 👯any other classes we should try here?!

*GIVEAWAY ALERT* 🚨if you couldn't tell, we're in love with @eve_lom skincare, and we want you guys to experience these amazing products too! swipe right ➡️ to see what's in the goodie bag: 1 morning cleanser, 1 gel balm cleanser (which we especially love, sold exclusively at @spacenkusa, it melts away makeup and impurities) + 1 cleansing exfoliant ($220 value!) you know the drill for entering: tag 2 friends in the comments and make sure you're following us + @eve_lom 🙏🏻good luck everyone! winner will be announced in tomorrow's post xx #GLOWONTHEGO

we're literally still drooling over today's breakfast 🤤🍌 these @knowfoods pancakes were next level and they're so good for you! gluten free, grain free, paleo + full of superfoods. we know what we're having tomorrow 🥞😉

we're taking over @industryactive insta-story today and we couldn't be more excited!! we've got a full day of health ahead, go follow! 💜xx e+d

catch us at #vitacocobeach this morning in #tribeca hydrating the natural way with @vitacoco🌴💦

we had the BEST experience @thinkheyday and we want to tell you all about it! 💆🏽💆🏼we're both a bit OCD when it comes to our skin and are constantly looking for ways to cleanse away our sweaty work outs + improve complexion. we popped into the #nomad location last night for 50-min facials and left feeling so fresh + relaxed. ours estheticians used a combination of various washes, exfoliants, masks, extractions, moisturizers & massaging techniques (+ so many amazing smells) and were great at carefully explaining each step and its purpose. we loved the zen vibe in this place, the music & the hand massages and we think #heyday is the perfect post-workout activity leading into the wknd; we will be def be back in 4 wks to visit this little slice of heaven ☁️

good morning new york ☀️we hit up #legsbylauren with @lifeoflaurenashley on the new @terez rooftop yesterday & loved it! lauren's positive energy is seriously contagious ❤️this class is usually taught @studiob_nyc and we highly recommend it to tighten up those glutes, thighs + booty! 🍑anyone have other rooftop workout recs? we want to squeeze in as many as we can this summer!

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