sweatsandthecity sweatsandthecity

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by elizabeth & dale  SWEAT RESPONSIBLY. ๐Ÿ“NYC | all things health + fitness โœ‰๏ธinfo@sweatsandcity.com

https://www.wellandgood.com/good-looks/apl-sneakers-trending-in-athleisure/slide/5/

sneaker sunday ๐Ÿ’ฅ would you get these?!

no surprise to us that @physique57 pop up @atlanticterrace in #montauk was an amazing sweat ๐Ÿ’ฆaccidental "bikram" barre is never a bad thing ๐Ÿ˜‚literally was 100 degrees you guys, unclear how we survived. be back next wknd for more! see you there โ˜€๏ธ

happy friday all ๐Ÿ™Œ๐Ÿป we've been receiving tons of questions around breakfast advice and our first response is simply to ALWAYS eat breakfast โ˜€๏ธ lots of people avoid this meal and then binge on lunch, and it's so critical to fill your tummy with healthy things early in the day to avoid that. we also wanted to give you guys an example from this morning so you know exactly what we're eating. today's brekkie was: steel cut oats from @thrivemkt, topped w bananas, raspberries, blueberries, @thrivemkt chia seeds + granola (we always look - for low sugar, or grain free option!) ๐Ÿ˜˜

working out together makes getting a sweat in SO much more enjoyable for us ๐Ÿ’ฆ ๐Ÿ‘ฏtag your workout BFF๐Ÿ‘‡๐Ÿป

all about that #balance fam! as you guys know, our sweet tooth situation is very real. what's everyone's go-to #chocolate? we're obsessed w @hukitchen bars, the flavors are seriously amazing! ๐Ÿซโค๏ธ

hi guys! dale here. wanted to switch up our posts a bit and share some fun + random facts about myself with you guys, so here goes:
- I'm Canadian ๐Ÿ‡จ๐Ÿ‡ฆ
- i wont leave the house without 50 spf on my face
- i fall asleep during 99% of the movies i watch
- my fave indulgence is mochi ice cream
- i have a fear of cheetos
- i wasn't into working out until a few years ago when i started doing yoga every day
- i've always been obsessed with rap music...i know every lyric to every eminem song
- i have a gum addiction ๐Ÿ˜‚
ย xx, ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ

the only thing that could make a saturday @gurneysmontauk better is working out with our @dogpound fam before hitting the beach ๐Ÿถ๐Ÿ‘Š๐Ÿปthank you @revere for hosting such an epic launch party this wknd, and for the ๐Ÿ‘kicking! #sweatsandthehamptons

our sunday morning ritual involves two things: fresh, in-season fruit to reset our tummies after the wknd + a warm bath followed by @rawsugarliving body butter to relax + refresh ๐Ÿšฟ๐Ÿ’†๐Ÿผwe love knowing that a family in need benefits every time this lotion is purchased. we're also about keeping things all natural, and love that their lotion has zero nasty parabens or sulfates. start sunday-ing like us, and get #rawlovin ๐Ÿ™Œ๐Ÿปโœจ

TGIF! ๐Ÿ’ฅwe have a sweat-filled weekend lined up out east โžก๏ธ stay tuned for some fun events + tips for maintaining all the healthy feels while on vaca ๐Ÿ’†๐Ÿผ๐Ÿ’ฆ#sweatsandthehamptons

only option fam, get in that #athleisure ๐Ÿ‘†๐Ÿปโœจ

@exhalespa gramercy location in the @gansevoort hotel is the best way to start ๐Ÿซ day! we love that their core fusion barre class has a continued theme of the #plank throughout; whether during arms, legs or abs, a tight core remains the focus ๐Ÿ™Œ๐Ÿป we also want to shout out an instructor we newly discovered, @karengreatti! guys, at the risk of her class being even more jam-packed than usual, we couldn't keep this gem to ourselves ๐Ÿ’Ž we've never sweat more during an exhale class, and her consistent energy is super motivating! who else has sweat with our girl karen?! ๐Ÿ’ฆ

when your morning workout views are ๐Ÿ’ฏthank you @cranknyc + @arlohotels + @powerspr for hosting this am's amazing rooftop spin experience, couldn't think of a better way to kick off our tuesday! ๐Ÿ‘Š๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ

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