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sweatsandthecity sweatsandthecity

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by elizabeth & dale  SWEAT RESPONSIBLY. ๐Ÿ“NYC | all things health + fitness

http://onelink.to/pgpw

GIVEAWAY! ๐Ÿ’œso excited to have partnered with @tavinoir today! their grippy socks are super cute and perfect for preventing slips during yoga, barre and pilates ๐Ÿ™๐Ÿป (+ we love that they aren't bulky like the ones at studios) to win a variety of our favorites, follow us + @tavinoir and tag 2 barre-loving friends in the comments ๐Ÿ‘‡๐Ÿปmore entries = better chances of winning! GL everyone ๐Ÿ’–๐Ÿ’ฅ

it's lunch time and we're daydreaming about this vegan chopped salad we had @welovemcafeโ˜€๏ธ๐ŸŒด

amanda's message in class @soulcycle yesterday was to not let the idea of perfection get in the way of being great๐Ÿฆ„โœจ thx for such an inspiring monday sweat @amax228 ๐Ÿ’œ๐Ÿ’–

livin that #collagen life โœจdo you guys prefer @vitalproteins in your coffee or smoothie?

fueling up for a @305fitness event this am ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ฆ has anyone else tried the pb-choc @rxbar flavor? ๐Ÿ˜

it's the weekend! remember to put your feet up with your bestie after your workout ๐Ÿ‘ญ @jslidesfootwear

going #PGPinkPower today in support of #breastcancerawareness month ๐Ÿ’•join us in the fight against breast cancer + enter for a chance to win a $50 @amazon gift card from now - oct 22! here's how:
โ€ขshare a pic on instagram using the "pink ribbon poster" from @PhotoGrid and hashtag #PGPinkPower ๐Ÿ‘๐Ÿปthey will also donate 50 cents for each post to @susangkomen! ๐ŸŽ€ โ€ขchange your instagram privacy setting to public so that we can see your beautiful post!

We're so excited to be a part of this ๐Ÿ’“thank you all for supporting an amazing cause with us! xx e+d

we put a lot of time and energy into trying different on-the-go face cleansers bc we're often attempting to cleanse sans sink or shower. being that we're super picky, we wanted to share a solution we came across that we finally really like: @yestocarrots "micellar cleansing water" ๐Ÿ™Œ๐Ÿ’ฆit moisturizes while removing every ounce of makeup, sweat + dirt without leaving ANY residue ๐Ÿ™… (ahem, makeup wipes) we. are. obsessed. #yesto

when you forget your running shoes for a cardio class (but how cute are these kicks though?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚)

having our go-to salad from our go-to spot @westvillenyc for lunch today: THE. CRACK. SALAD. ๐Ÿ’š๐Ÿฅ—โค๏ธthis beauty is the kale salad + diced grilled chicken, topped with marinated onions, cranberries, roasted walnuts, pumpkin seeds and a sprinkle of cheese. has anyone tried this? If not, go order now and report back. you'reeeee welcome.

feeling refreshed, reset and v toned after an amazing wellness weekend at the #RetreatToKnowWhere ๐Ÿ™๐Ÿป๐Ÿ’†๐Ÿฝ๐Ÿ’†๐Ÿผ๐Ÿ‚thank you to our @physique57 fam & everyone who made this happen - we are soo ready for the next retreat! ๐Ÿ’™

sunday's look by @we.over.meโšก๏ธโ›ˆ

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