sweatingbeauty_scully sweatingbeauty_scully

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Dana Wetzel  31 • Berlin • Sophia's Sweatingbeauty 🌸 Weekly program (12 weeks) from 1.1.2017 to 26.03.2017 🌸 Annual programme since 29.03.2017 🌸

A genuine find from @dm_deutschland: zucchini chips 💚 These chips have awesome nutritional values and taste really good 😋 But they need getting used to 😂🙊#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Good morning lovely sunday ☀️☀️☀️Today is the first day since last weekend, I can spend some quiet hours of relaxation 🙏🏻The last days I had to let my project slide 😑That's why I didn't posted anything here at my profile but I will going on and on 💪🏻I think this is more important than being too hard to yourself 💖So, today my breakfast are some slices of wholemeal bread with salad, raw ham and two fried eggs 🍳🍳🍳#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

In reward after 13 hours of business 🌅Almost all the time it had been raining in Frankfurt and it was so cold outside 🌧I'm really glad to be home ✈️ #flyinghome #businesstrip #travelbitch #frankfurt #berlin #txl #fraport #homesweethome #hochdiehändewochenende

This is the best protein bar I have ever eat 😍😍😍This edition with the flavour of mango-orange is sooo delicious 😱 With this weather perfect as a snack 🍫#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Asian stir-fried vegetables with chicken, soy sauce and sesam from @pumping.sophia.thiel 💚💚💚It tastes sooooo good 😱Its really easy and perfect for using leftovers. Unfortunately I have to stop training for this week because the job needs me 1000%. In any case I decided to take care of my nutrition plan 💪🏻#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Zooooooodles 💚💚💚These zoodles are excellent 👌🏻and so easy to prepare...This is the quantity of only one zucchini and 200g of low fat mince meat..Tastyyyy 😋😋😋#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Happy Sunday ☀️☀️☀️The sun is shining and its so warm although it is about 9 o'clock in the morning 😍 But I'm not sure if this weather will remains this way today 🙈In the afternoon I'm going to visit my mom for Mother's Day 💖💖💖My breakfast is quit easy today: fitness roll with avocado and sheep cheese (light) and a banana 🍌#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Cheatmeal 💖Every saturday the same procedure 🙈I note that I have some problems to comply the cheat"meal"...I often graze some chocolate on saturday because I really love sweets 🍫🍬🍩🍪So it's more a cheatday than a cheatmeal 😆But I try to enjoy it all in moderation 😌I'm curious about that big pizza if I really eat it up 😂(why is there no emoji for "pizza"? 🤔) #pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Lunchtime 🌯Actually I decided to turn my Insta Profile into english 🆕I hope you're fine with it but I have to practice my english 📖Futhermore I want to reach all the people of our #fitfam to exchange everybodys experiences worldwide 💪🏻So, today my lunch was an quick and dirty sesam bagel with salad, green cucumber, raw hum (light), sheep cheese (light) and avocado 🥑🥒🧀🥓I'm so happy because today, it rained all the time but now it looks like the sun will come out ☀️Also, it is pleasently warm in Berlin - thats why I'm chillin on my balkony 😇#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Samstags-Shopping-Goodie 💙Proteinkugeln mit Erdnussbutter-Geschmack von @theproteinballco "Lovingly made with whey protein from grass fed cows" 😉Ich bin mal gespannt wie die schmecken - werd sie aber erst am Montag aufmachen, weil sie innerhalb von 24h verbraucht werden sollten und da hab ich dann nen schnellen Snack auf Arbeit 💪🏻#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

After-Workout, aber heute ohne Carbs 💪🏻Hab heute Nachmittag zwei leckere türkische Gebäcke genascht, weil die so lecker waren 🙈🙈Aber da ich eh noch gut gesättigt war, hab ich jetzt auch kein großen Hunger, aber das Workout war echt der Knaller 😅Schultern und Arme sind komplett zerstört 💥💥💥#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

Mein Clubsandwich von @pumping.sophia.thiel 😋Ist auch eigentlich nur Vollkornbrot mit Frischkäse light, Rohschinken und Käse fettarm sowie Gurke, Salat und ein Ei 😍Eigentlich kommt noch Avocado dazu, aber die hatte ich leider nicht mehr vorrätig 🙈Zum Mittag gibt es jetzt selbstgemachten Kartoffelsalat mit Radieschen und Geflügel-Wiener von @pumping.sophia.thiel 💪🏻Alles aus ihrem Kuchbuch, dass ich nur jedem empfehlen kann 👍🏻#pumpingsophiathiel #sophiathiel #sophiathielchallenge #sweatingbeauties #sophiassweatingbeauties #fitfam #trainhardeatwell #strongisthenewskinny #jahresprogrammsophiathiel #changeyourlife #transformation #motivation #newlifenewme #mybodymybuddy

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