sweat_and_be_fit sweat_and_be_fit

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Erwin  Get fit and stay fit. 🏃Project 'Van 111 kg naar 111 km' 🌍The Netherlands 🔙Utrecht Night Run 🔜IJsselsteinloop HM ⏩4Parken City Night Trail (18km)

Saturday I ran 16km on the Ijsselstein half marathon. So it was not enough to finish. But my feet hurt and it was a DNF. It was a sign that a must train more. A lot more. .
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#nevergiveup #hardlopen #getfit #instafit #fit #healtyfood #instarunners #strong #unstoppable #trailrun #halfmarathon #marathon #trail #everydaycounts #keepfit #fitfam #running #run #marathon #runners #igrunners #ijsselsteinloop

Run: Run to your goal, run to be alone, run to be part of a group, run to clear your mind, run to cope, run to achieve, run to be healthy, run for joy, run for something, run for you, just run.
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#nevergiveup #hardlopen #getfit #instafit #fit #healtyfood #instarunners #strong #unstoppable #trailrun #halfmarathon #marathon #trail #everydaycounts #keepfit #fitfam #running #run #marathon #runners #healty #sun

Today's forecast: 100% chance of not giving a crap what the weatherman says.
Started in the morning sun and ended in the rain. .
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#nevergiveup #hardlopen #getfit #instafit #fit #healtyfood #instarunners #strong #unstoppable #trailrun #halfmarathon #marathon #trail #everydaycounts #keepfit #fitfam #running #run #marathon #runners #worlderunners #instarunner #runnerslife

Today I celebrated my birthday and ran the Utrecht Night Run.

Last sunday I ran the 4 Mijl van Emmen. On my blog you can read a review and see a small movie.
Only in Dutch but there is a translation button on the site :-) @4mijlvanemmen

Just a small run in the neighbourhood.

Last sunday I ran the IJsselTrail. On my blog you can read a review and see a small movie.
Only in Dutch but there is a translation button on the site :-)

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