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Emilie πŸ’›  EmilieWaffles blog | SW Food Diary | 32 lbs down in total | Blind Weighing for 12 weeks 13 May - 5 August | Coeliac | Slow and steady | πŸŒΈπŸ’πŸ’›βœŒπŸΌ


#everythingthatpassesmylips - Everything else I've had to eat and drink today besides grub already posted: Scrolllll for allll the grub ➑️ I knew we would be eating out tonight for our J Date so I only had one syn throughout the day and also went on a loooong dog walk to try and limit the damage πŸ‘πŸΌ We had (gluten free πŸ™ŒπŸΌ) Japanese food at @nomubristol which is actually pretty healthy, most of the ingredients were syn free so syns will just have been for oil, a few ingredients in the sauces I expect aaaaand a gin garden cocktails πŸ™ŒπŸΌ I also stopped when I was full tonight which is something I never do πŸ˜‚ 2 hours later and I'm lying awake thinking about that leftover food that is now lying in a bin somewhere feeling unloved πŸ™„πŸ˜‚ ANYWAY, other food today was coffee (HEXA), fruit (free and speed) and squash (free). I've had a lush day. Nunight βœŒπŸΌπŸ’› #joyfuljune #alphabetdating #jdate #glutenfree #glutenfreesw #bristolfood #glutenfreebristol #glutenfreeslimmingworld #sw #swuk #swlife #whatiatetoday #fooddiary #weightlossblog

Same spot, six years apart πŸ’›πŸΎ My how they've grown #fattomlookedlikeacreep #mananddog #saturday #walkies #labradoodle #timehop #dogsofinstgram #dogstagram #ladsladslads

YUMMY 😏 @slimmingworld fry up - all this for 1 syn πŸ™ŒπŸΌπŸ‘ŒπŸΌ Beans (toot toot), @heckfooduk sausages (1), bacon medallions, scrambled egg made with Egg Lady eggs and a tiny bit of fat free cottage cheese (I thought I would try it as I normally use Philly but wanted to save syns and it was so good) and then for speed I added rocket, garlic mushrooms and roasted tomatoes. I can't even express how much that tiny bit of egg on my beans pot is annoying me. It's making me feel like I'm going to have an asthma attack. Blaaaarrgghhhh. #joyfuljune #slimmingworld #slowandsteady #slimmingworldfood #slimmingworlduk #glutenfreeslimmingworld #glutenfree #glutenfreesw #fryup #brunch #breakfast #saturdaymorning #weighday #sw #swuk

Yep. Whoops. I ballsed up. So you know how I'm blind weighing for 12 weeks? Well today was week 6 of that, and I've only actually been to group twice in that time as I was at a wedding then it was my birthday and then I was on holiday so I've been away every Saturday... and all of those events involved me being off plan (by choice, a SW hero could've stuck to plan but that I am not) and so I knew that I wouldn't have lost any weight so far. In fact I was expecting to be a good few pounds up. Anyway, I was at group this morning and my pal was there and I was distracted and chatting and I didn't even think about what I was doing and looked inside my book.... saw the damage, also got caught by some of the social team who told me off (πŸ˜‚). It all happened very quickly and it was very hectic and dramatic. I'm half annoyed at myself but also kind of half relieved because I feel like now I can officially declare the damage to y'all and start a-fresh. I'm going to do it in 6 week intervals for now I think which means my scary results day is still 5 August. So, today I weighed 14.1 which means I GAINED 1lb over the past 6 weeks of holidays, parties, being half arsed etc πŸ˜‚πŸ™„ But that's not too bad is it? It's obviously not ideal but I genuinely think that having blind weighing at the back of my mind and worrying about being a Larry Let-down meant I didn't let it alllll go to pot. In between all the celebrations I was on plan and so I'm not going to beat myself up. I'm just going to dust myself off and do a sassy hair flick and move on. I have 6 weeks until my first time of trying on wedding dresses and my blind weighing result (I will NOT peek in the next 6 weeks) and my goal is just to feel like I've tried my best and that I'm making progress. Thank you for listening. Shutting up now. Have a lovely weekend all βœŒπŸΌπŸ’›πŸ™‹πŸΌπŸ’ƒπŸΌ #joyfuljune #blindweighing #blindweighrevolution #swlife #glutenfree #glutenfreeslimmingworld #weighday #slimmingworld #slimmingworlduk #sw #swuk #swinsta #weightloss

Syn free SP dinner ☺️ These @musclefooduk salmon fillets are SO GOOD - massive and super tasty πŸ™ŒπŸΌ I seasoned with garlic salt, pepper and chilli flakes. Served with roasted cherry tomatoes and stir fried courgette, broccoli and asparagus. I haven't had my usual SP/ low carb meals every day this week and it's definitely made I difference - I feel much more bloated and heavy than normal. I'm proud of myself for making the decision to draw a line under this week (see last post) and getting straight back to plan half way through a day. Normally I would just decide to start afresh on Monday as I have food plans tomorrow BUT no, I'm bacccck to it πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ This isn't going to save weigh in tomorrow but long term goals yeah?! βœŒπŸΌβœŒπŸΌβœŒπŸΌπŸ€žπŸΌπŸ€žπŸΌπŸ€žπŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ’›πŸ’›πŸ’›πŸ’› #joyfuljune #slimmingworld #slimmingworlduk #whatiatetoday #weighdayeve #lowcarb #sp #eesp #spmeal #onplan #slimmingworldfood #foodblog #foodporn #fooddiary #musclefood #sw #swuk #swinsta #glutenfreeslimmingworld #glutenfree #glutenfreesw #healthyeating

UH OH πŸ‘€πŸ™ˆπŸ§€ Get ready for some guilty waffling...I'm always fairly chilled about my weight loss journey (😷 that phase makes me turn inside out with cringe) and if I have a meal or a day off plan I don't beat myself up and I get right back to it when I'm ready. However, what I don't like to do is eat off plan just because I'm disorganised, can't be arsed or I'm in self destruct mode, because that's just a waste of syns and guilt and I probably haven't even made any wonderful memories in the process. This week (or maybe even fortnight since my holiday) has been like that. I haven't been awful but I haven't been good enough to lose any weight and it's that slippery slope isn't it... Monday I was all "this week I'm going to smash it", Tuesday I travelled a lot for work and snacked on low syn but not good for me crap that I didn't even want, Wednesday I went a bit over my syns in the evening having some gins...then again on Thursday...and here we are on Friday and I've gone rogue. I went to the shop with my pal and instead of asking for a jacket spud with no butter, some beans and extra salad (because that would be syn free), I went for this. It was fit and I thoroughly enjoyed it but now I feel very sick (so much cheese and butter) and I have food regret, which I very very rarely get. I also ate some crisps while I waited πŸ™„πŸ˜‚. So I'm just waffling away here and telling you because it feels cleansing and at least it's not secret eating then, which was my biggest downfall in years gone by. So this is where I draw a line under all this dilly dallying. It's our J Date this weekend which involves a bit of being off plan, and next weekend I'm at a school reunion thingy (I feel old) which probably won't be very SW friendly but that's it for a while. When I've gathered my thoughts a bit I will do another rambly post (for myself - you don't have to read it πŸ’€πŸ‘€πŸ˜‚) about blind weighing too....not negative just an update. Ok. Breathe. So I feel better for getting this off my chest and admitting I'm being pants before it all spirals out of control. Soz for being boring and a bit shit. Mission Sassy resumes righhttttt now βœŒπŸΌπŸ’›

I've been pants at posting all of my food this week - sozzzz. Breakfasts have been really basic (but my HEXB and DELICIOUS) because I have lots of hifis in the house and not a whole let else πŸ’πŸΌ I will do a big proper food shop tomorrow with alllllllll the speedy veg but until then I'm making do and saving pennies πŸ‘ŒπŸΌMy lunches and dinners have been ok because I was more organised with those but breakfast and snacks have been a bit naughty. Happy Friday lovely people in my phone πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› #joyfuljune #weightlossblog #extraeasy #weightloss #fooddiary #glutenfree #slimmingworld #slimmingworlduk #swlife #whatiatetoday #breakfast #lazymeal #sw #swuk

I LOVE grub πŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ™πŸΌ Tonight's dinner was Jerk Chicken using @musclefooduk chicken breasts and a @spicentice jerk seasoning kit (syn free) with chips made in Alan the @tefal.uk Actifry covered in @spicentice chip rub (FIT AS), a huge pile of speedy salad and loads of light coleslaw (5). I love this meal πŸ˜πŸ—πŸŸπŸ₯— #joyfuljune #slimmingworlduk #slimmingworld #swlife #sw #swuk #foodblog #foodblogger #whatiatetoday #glutenfreeslimmingworld #glutenfree #gflife #fooddiary #weightlossblog #weightloss #extraeasy #swmealideas #foodporn #swinsta

Lunch time β˜€οΈπŸ™ŒπŸΌπŸŒΆ @coopukfood chilli salmon fillet (2.5) with @tildarice coriander and lime flavour (1.5 for half a pouch - SO good) with lots of salad (speed). I realise I've been forgetting to post a lot of my meals and my #everythingthatpassesmylips posts at the end of the day too... sozzzz blame the heat making me forgetful. I have been on plan and mostly within my syns though πŸ‘ŒπŸΌ #slimmingworld #swlife #glutenfree #glutenfreesw #slimmingworlduk #glutenfreeslimmingworld #whatiatetoday #sw #swuk #desklunch #extraeasy #swfood #swlife

Eeeeeeek! I'm very very excited to marry Fat Tom in 365 days and I can't believe how quickly the time has flown by since we got engaged....which means this year is going to fly by right??! When we get married we will have been together for nearly 12 years and I'm not even a little bit bored of him. Yet. He's the most wonderful human I've ever met in all of my days and I can't wait to see him standing in the church waiting for me. Obviously he's going to shriek and collapse when he sees me looking sassy (please manage to get to sassy in time Emilie πŸ™πŸΌ) in a white dress but then he will regain composure and we will have and a delightful ceremony and then we will eat alllllllll to food and dance on into the night with our friends and families. CAN YOU TELL I'M EXCITED?! Is anybody else getting married around the same time?! If so raaaaise your hands because I would like to stalk you please. Thanks. Bye. OH - and yes, Thomas Jones is taking my name. Modern right?!! Basically, many reasons, but I've had different names before and been a Darke since I was 18 and don't want to change it, FT has had 30 years of Delilah/Pussycat/Sex Bomb jokes and he's over that AND he thinks Tom Darke makes him sound like a bad ass Secret Agent. He asked our wise family matriarch Granny Liz many many years ago if he could take my name and she was thrilled as we only have one other Darke carrying on the name (huuuuge family, mostly women) and so that's that. BIG LOVE πŸ‘°πŸΌπŸ€΅πŸ½πŸ’’πŸ’› #oneyeartogo #countdown #mrandmrs #weddingcountdown #weddingday #wedmin #dorsetwedding #cheesypost #sorry #imjustsoexcited #365daystogo @miniature_painter

Dinner was not what we had planned buttttt I couldn't be bothered to do a big food shop and we had this stuff in soooo πŸ’πŸΌ Baked spud with cheese (half HEXA), chicken, bacon, sweecorn and light mayo (4) with a bigggg speedy salad πŸ‘ŒπŸΌ LOVE ISLAND TIME! πŸ’›πŸ #joyfuljune #whatiatetoday #foodblog #weightlossblog #slimmingworld #slimmingworlduk #swlife #sw #swuk #glutenfree #glutenfreesw #foodblog

Sat on the bathroom floor (because it's as close to cool as I can find) waiting for my (cool) bath to run drinking an (ice cold) elderflower gin and slim (4) and getting VERY excited about starting my new book. Has anyone read it? New book days are my fave πŸ™ŒπŸΌ We took Otis for a walk and a swim this evening to try and cool him down so my steps are good today πŸ‘ŒπŸΌπŸ’…πŸ½ #slimmingworld #slimmingworlduk #glutenfree #newbook #book #bookrecommendation #bookworm #ginandslim #saveyoursynsforyourgins #gintime #ginoclock #whatiatetoday #foodblog #weightlossblog

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