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Emilie πŸ’›  EmilieWaffles blog | SW Food Diary | 32 lbs lost so far | Blind Weighing for 6 weeks 24 June - 5 August | Coeliac | Slow and steady | πŸŒΈπŸ’πŸ’›βœŒπŸΌ


This quote feels relevant. It's a bloody good job I have quite a high tolerance for embarrassing situations. Turned up at my PT session at the crack of dawn this morning feeling all sassy and pleased with myself. Began my work out. Was doing alright. In the back of my mind the whole time was a miniature human telling me I look pregnant (see last night's post), PT sets up some circuits which include some running back and forth ("from the wiiiindowwwww, to the waaallll" 😏🎢), thought I was doing an excellent job and then he shouts "GOWAAAN PHOEBE" and anyone who makes a Friends reference (insult) is a hero in my world so I chose to take that one as a compliment, THEN, he explains to me that I run on my tiptoes (translate: like a total plonker) and demonstrates how I should be running. I'm like "SURE, I'M A MODEL STUDENT, I WILL DO AS YOU SAY GOOD SIR" and I tried to copy him. I don't know how it happened but next minute I was man down, in the most spectacular fashion. If there had been water below me you would have called it aquaplaning, I believe, alas there was not, so I just kind of glided on my melons across the very hard and solid floor, all the while maintaining the superman pose. Cue every single person in the busy gym turning away and pretending they hadn't seen a thing. Fuckssssss sake. I would've preferred if we had allll just pointed at me and laughed and then we could've collectively moved on, united by our shared awkward experience. Anyway, I'm alive, I've done 1 hour of hard exercise (the face plant is include as exercise), vowed to work on my ballerina tip toes running and I feel good. Exercise isn't the worst thing in the whole world is it?! It's still a total hairy bollock, but there are definitely bigger, hairier bollocks out there. Ok bye βœŒπŸΌπŸ‘πŸΌπŸ’ͺ🏼 #emiliewaffles #clumsy #ifellover #ouch #irunlikephoebe #nicetrip #slimmingworld #iworkout #exercise #personaltraining #sw #embarassing #bodymagic #earlymorning #swlife

#everythingthatpassesmylips - Everything else I've had to eat and drink today besides grub already posted: boring one today! Soz. 2 x coffees (6) and a teeny tiny bar of @greenandblacks chocolate (4). Off to bed having done an EE day, consumed 10 syns, 4 x @hydratem8 bottles of water and also went for a walk with Otis this evening and JUST hit my 10,000 steps. Good bye today - you were half excellent and half pants. Tomorrow, I want less pants please πŸ™πŸΌ Up bright and breezy for PT session number 3 πŸ‘πŸΌπŸ’ͺ🏼 #slimmingworld #swlife #sw #swuk #glutenfree #swfood #whatiatetoday #glutenfreeslimmingworld #swinsta #weightloss #weightlossblog #weightlossjourney #swsupport #fooddiary #slimmingworlduk

1. Thank you so much for all of your comments on my last post - you're all FUDGING LUSH and you've made me feel so much better. 2. Finally eating dinner. I used @musclefooduk steaks and made a beef, leek, squeaky beans, onion and mushroom stroganoff - all syn free using my HEXA for garlic and herbs @lovemyphilly cheese πŸ‘ŒπŸΌπŸ™ŒπŸΌ Served with rice (I was going to have another spontaneous SP day but tonight's insult from a child led me to want to comfort eat (whyyyyyy do we do that?!) SO I had a word with myself and my comfort eating because some syn free rice. Proud. I think. Or sad for myself. Unsure), salad and tomatoes (both speed). So, what do people actually do at 9pm now?! I might start re-watching last year's #loveisland πŸ˜πŸ€”πŸβ˜€οΈ #slimmingworld #slowandsteady #slimmingworlduk #glutenfree #slimmingworldfood #slimmingworldblog #sw #swuk #glutenfreeslimmingworld #glutenfreelife #swinsta #musclefood #fooddiary #foodporn #foodie #foodblogger #weightlossjourney

A quick Confession / Waffle / Sob / Blaaaaah post, get ready to cringe for me: Tom's mum lives just up the road from us and she's got my little nieces to stay tonight so they all popped over to say hello. Now, Fat Tom's family are all blessed with the same body type as he is; tall, slim, gorgeous, eat what they like, do arse all to maintain those bods, etc. You know the type. Bell ends. As if I'm not always totally embarrassed about my size when I'm around them anyway.... tonight, just as she was leaving, Gracie (Aged 4) asked me (whilst stroking my stomach) "what's in your belly Auntie Emilie"...... GODDAMN kids say the darnedest most adorable things right?! πŸ™„πŸ˜‚πŸ˜­πŸ™ˆπŸ˜± Mortified. I was totally stuck for words. I like to think I'm fairly self deprecating and I'm the first to take the Micky out of myself but it's SO different when someone else says it, especially an innocent little child because then you know it's true. I didn't know what to say and I just mumbled "food...." and then turned a deep shade of purple with shame. I think I'm more embarrassed about his Mum's reaction and she loves a good story too so that's about to be told to everyone she crosses paths with for the next week. I feel silly because as soon as they left I had a little cry which is SO daft as my weight is hardly news to me aaaand she's a little child who meant nothing by it (I hope, otherwise she's fired from her job as flower girl at our wedding). Anyway, I felt the need to ramble enough that it got out of my system and it also means I'm going to work extra hard during my PT session tomorrow so it's all good. I'm using this as motivation, dusting myself off, growing a pair and moving right on by. #waffleover #waffleout #kidsaremean #apparentlyilookpregnant #imnotreadytobringatinymeanpersonintotheworld #savage #slimmingworld #motivation #weightloss #slimmingworlduk #weightloss #weightlossjourney #weightlossblog #ouch

Leftover roasted veggies for lunch (all speed) with @marksandspencer Sicilian lemon and herb chicken fillets (4.5 syns for the pack). I'm surprised / bummed they're so high syns but they taste wooooonderful πŸ‘ŒπŸΌπŸ™ŒπŸΌ I also drizzled over some sweet chilli (1) and a load of chilli flakes πŸ”₯🌢 #desklunch #slimmingworld #slimmingworlduk #slimmingworldfood #sw #swuk #swlife #glutenfreeslimmingworld #glutenfreesw #glutenfree #glutenfreelife #swinsta #whatiatetoday #fooddiary #foodie #swinsta #lowcarb #eesp #spmeal

Proper breakfast today as I woke up hank marvin πŸ‘€πŸ™‹πŸΌ @bfreefoods toast (HEXB), @hellmansmayonaise lighter than light (1), @musclefooduk bacon medallions aaand rocket and tomatoes (both speed). Otis and I ate our breakfast in the garden together this morning and it was lush. Stick around please sunshine πŸ™πŸΌπŸβ˜€οΈπŸ”₯ #slimmingworld #slimmingworlduk #sw #swuk #glutenfree #glutenfreeslimmingworld #glutenfreesw #glutenfreelife #sw #swuk #swlife #swinsta #slimmingworldblog #breakfast #slimmingworldfood

#everythingthatpassesmylips - Everything else I've had to eat and drink today besides grub already posted: @hartleys.jelly jelly (0.5), @claudiandfin strawberry ice lolly (2.5), coffee x 2 (HEXA), hifi bars (HEXB) and theeeen I had two pieces of Thorntons toffee chocolate - I have NO idea on the syns but I have 9 left so that should be ok right?! Let's guess 2 syns per square... Ending a full SP day on 10 syns and I've hit 10,000 steps too πŸ‘ŒπŸΌπŸ˜‡ V SAD that @chrishughesofficial and @oliviajade_attwood haven't won, their interview was excellent and she's hilarious. #loveisland #welljell #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #sw #swuk #glutenfreeslimmingworld #glutenfree #glutenfreesw #glutenfreelife #whatiatetoday #foodie #fooddiary #foodblogger #swlife #swinsta

Loved this πŸ™ŒπŸΌ I based this on a really sexy recipe that @the_slimming_foodie made on her blog but I had hardly any of the right ingredients so ended up with this! Delicious and SP friendly πŸ™ŒπŸΌ Loads of roasted veggies (all speed), pollock (P), @unchartedspice herby lemon seasoning (syn free and my all favourite for fish) and chorizo (3). Now to find some snacks for @roxyroxroxrox and me to munch on during @loveisland πŸ’›πŸ #slimmingworld #slimmingworlduk #eesp #spday #lowcarbs #glutenfree #glutenfreesw #glutenfreeslimmingworld #glutenfreelife #whatiatetoday #foodporn #foodie #fooddiary #foodblogger #weightlossblog #weightloss #weightlossjourney #sw #swuk #swlife #swinsta #healthyfood #healthyeating #healthy #swlife

I'm going to do an SP day to kick the week off so lunch was some freezer stock @musclefooduk turkey chilli packed full of spice and speed with some celery sticks. I've always absolutely despised celery and refused to believe anyone who told me they like it... but I think I'm starting to not mind it?! ESPECIALLY (only) when it's covered in sauce or hummus or cream cheese πŸ˜πŸ˜‚ #eesp #spday #glutenfree #swlife #sw #swuk #glutenfreeslimmingworld #swinsta #lowcarb #whatiatetoday #whatiate #desklunch #swlife #slimmingworld #slimmingworlduk #slimmingworldblog

I think the hardest part about weight loss is finding the right balance and not losing your head. You've GOT to be motivated and focused and make some sacrifices but I also think you shouldn't become obsessed and let it rule your life because that isn't healthy or sustainable. On the left I was my lowest adult weight, ruled by the scales, living on a diet of shakes, at the gym every single day burning off double the calories I was eating, not enjoying it at all and still wasn't happy with the weight I got to. I wore huge clothes because I wasn't letting myself have new things until I got to my (unrealistic) target, didn't eat out or cook because I was trying to forget that there was any enjoyment to be had from food and I was in bed by 7pm every night to stop myself from raiding the cupboards. It was shit. Flash forward 4 years to the photo on the right: I'm a fair bit heavier and I haven't got the perfect balance yet, the scales are definitely tipping in favour of BBQs, gin and discos, however, I have a social life I love, I'm learning to try and dress for my CURRENT shape and treat myself to new clothes occasionally rather than punishing myself with old huge clothes that don't show off the progress that I have already made, I'm slowly but surely getting back into exercise, I cook every night and love it, I eat out when there's a valid occasion, I never say no to anything sociable on account of not wanting to veer off plan for a moment but I also willingly get straight back to eating better the next day and I'm genuinely, truly happy. Of course, I still have an end goal of feeling comfortable, sassy and healthy in my skin and I do want to be slimmer but I'm trying to see it as a calm, enjoyable progression to that place rather than "until I get there I'm not allowed to be happy". There are a lot of preachy people on Instagram and that's ok because those people and their will power can be very impressive and motivating, but comparison is the root of all evil. Just do you, keep trying, keep plodding along being proud of your small victories and doing your best and also remember that life is short and you should never ever stop having fun. Peace β˜ΊοΈβœŒπŸΌπŸ’›

#everythingthatpassesmylips - Everything else I had to eat and drink yesterday besides grub already posted: soooo I fell asleep last night before posting this and before setting my alarm.... it's not like me to sleep much let alone oversleep but I woke up 30 minutes before I needed to be in work.... 😢 So today my Monday is going excellently so far. My hair is a tower of knots and dry shampoo piled on top of my head, I'm wearing no make up and I'm dressed for deepest darkest winter because I panic dressed. It's very sunny. I also had no time to cook breakfast πŸ˜±πŸ‘ŽπŸΌ ANYWAY, yesterday all I had was the syn free pasta I posted, two coffee (HEXA), emergency hifi bars that I found in my car (HEXB) and some random gluten free chicken nuggets with Sriracha that I hardly remember eating (still drunk?) - syns unknown but I had 15 to use so hopefully not so bad. I reached 16,000 steps yesterday (dancing until 4am and then a long dog walk) so all in all not the WORST hungover day ever. #slimmingworld #slimmingworldfood #slimmingworlduk #sw #swuk #glutenfree #glutenfreeslimmingworld #glutenfreesw #glutenfreelife #whatiatetoday #foodie #fooddiary #weightlossjourney #weightloss #weightlossjourney #swinsta

Syn free stodge πŸ‘ŒπŸΌ I must be very hungover because I forgot to add cheese 😱 but I'm proud that I bothered to make this as I was SO close to ordering a takeaway. SO CLOSE. I had a load of almost empty packets of gluten free pasta so I shoved them all in, cooked in a veggie stock cube, ham, tomatoes and spinach (both speed) and a bit of salt and pepper. Did the job πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #synfree #slimmingworldfood #swlife #sw #swuk #whatiatetoday #foodie #foodporn #fooddiary #foodblogger #glutenfreesw #glutenfreeslimmingworld #glutenfree #glutenfreelife #slimmingworld #swinsta #slimmingworlduk #sw #swuk

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