Infection-fighting vitamin C shows up in a big way in these little berries, with more than 300 percent of the daily recommended value in a 100-gram serving (equivalent to a little under a cup of apple slices). This vitamin has antioxidant properties that stop free radicals (from exposure to toxic chemicals and pollutants that cause aging, cancer, heart disease, and inflammation) from damaging cells.
B-vitamins in black currants such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1) are called "essential" because they're necessary from regular source outside the body - a.k.a. eating them - because these vitamins are needed by the body for metabolism.
Iron is an important mineral in black currants, providing 20 percent of the daily value along with protection against immunity deficiencies and fatigue by transporting oxygen to cells. Also present are copper, calcium, phosphorus, manganese, magnesium, and potassium for optimal cell, tissue, and organ function in the body. Anthocyanins are one of the compounds that make black currants uniquely powerful in antioxidants. Flavonoids like betacarotene, zeaxanthin, and cryptoxanthin help lower the risk of lung and mouth cancers, protect against neurological diseases, slow the aging process, and fight inflammation.
The list of other things black currants help with is a long one. Studies show they may play a part in preventing Alzheimer's disease, prevent and treat arthritis, gout, and liver problems, ease problems with menopause, painful periods, and PMS, and against diarrhea. It's even useful topically for healing wounds and treating insect bites. #blackcurrant #berries #healthy #raw #rawfood #nutrition #wholesomefood #wholesome #plantbased #summer