svenprince svenprince

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Sven Prince πŸ‘‘  πŸ‘¨ - Sven, 22 y/o, Dutch 🍏 - for Nutrition services ‡ πŸ“§ - info@prince-nutrition.nl πŸ‹ - 175kg squat / 110kg bench / 240kg deadlift

1st session in this strength block, beautiful angle innit? πŸ™„

3x6 - 130kg lowbar squat
3x6 - 100kg hibar squat
4x4 - 87.5kg benchpress
2x4 - 80kg pin press (shown in video)
3x6 - 180kg legpress
3x8 - back raises
3x8 - chest flys

#ontherise

Deadlift w/belt 220kg 1x1
Deadlift w/belt 180kg 3x6
CGBP 60kg 4x8
Tricep pushdowns 4x8
Shoulder press 4x8
Ab wheel 4x8

Little bench of yesterdays workout, all is feeling well.

3x6x120kg lowbar squat
2x8x100kg hibar squat
3x8x70kg bench
3x15 dips
3x10 chest fly

Ending the workout with ab wheels 😟. Today was pretty decent;
Deadlifts 3x6x170kg
CGBP 3x8x60kg
Shoulder press 3x8
Tricep pushdowns 3x8
BFR tricep ext. 30-15-15
Ab wheel 3x8

#gainsongains

Hiphop & high volume training πŸ’―. Squats 3x8x110kg
Paused squats 3x6x90kg
Legpress 3x8x180kg
Bench 1x100kg + 3x6x75kg
Pin-press 3x6x70kg
Chest fly 3x8

On my way back up, oh and realizing my conditioning sucks πŸ˜­πŸ˜‚. #princeperiodization.

Ok.

Fucking reminder that i need to start lifting seriously again. 200kg for 5 sets of 3 last training block and they moved like butter.

#deadlift #deadlifts #bench #benchpress #squat #squatting #squats #powerlifting #lift #lifting #gym #gains #comeback #fit #fitfam #instapic #instafit #fitness #fitdutchies #fitdutchie #raw #powerlift #strong

Training footage from last Saturday, new volume PR as i've never hit 160kg for 3 reps in a session ever.
Squats
2x3 @ 120kg
2x2 @ 140kg
3x1 @ 160kg
2x3 @ 120kg
4x2 @ 140kg

Bench 5x3 - 90kg
And 5x10 chest, 5x10 tricep & 5x10 goodmorning for accessory work.

Channeling my inner tourist in Berlin w/ my dad couple weeks ago. #berlin

πŸ‘»πŸ‘».

Normally i'm not mealprepping because i dont mind cooking and my diet is pretty flexible, but sometimes it's good to go back to the basics and leave no stone unturned.

Contact me at info@prince-nutrition.nl for coaching & dieting services.
#mealprep

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