Ok so... I LOVE fruit. Like a lot a lot. I even have a banana tattooed on my toe. 🍌
Many of you know now that I’m vegan. I live a lifestyle revolving around avoiding harm & cruelty on animals. Diet wise, I eat a very clean Whole Foods plant based diet. All WHOLE. PLANT. FOODS. I’m talking bananas mangos rice potatoes almonds avocados. Actual foods, not something wrapped in plastic or cardboard. Last year I challenged myself to eat 100% raw for just a month and it ended up lasting from August- November. I’ve never felt healthier, stronger, more vibrant, or as energetic in my life. I was able to attain an ideal physiche effortlessly all on just raw fruits & veggies.
Just some benefits I get when eating raw: 🍎🍉🍓🥑🍌🍒🍊🥒🥥🍈
- improved digestion, softer skin, whiter whites of my eyes, lighter/more vibrant eye color, increased flexibility, faster recovery time, whiter teeth, tanner/glowing skin, sharp thinking, more in touch with my psyche, and I can actually FEEL my cells sucking up every nutrient and ounce of fructose, light & airy feeling (could run forever), eagerness to exercise, stronger thicker healthier hair (grows faster), less sensitive to the sun
Some symptoms I get when I eat cooked foods/ more cooked than raw:🍠🥔🌽🍚🍝
- Puffy face/eyes, instant bloating in hands & feet, overall bruising feeling on my back and chest the morning after a cooked meal, paler skin tone, heaviness feeling, feeling of fullness but no satiation/ I feel like I’m just eating cardboard or nothingness, lack of motivation to workout, decreased sex drive, more susceptible to binging
SO. IM READY TO GET BACK. Honestly I feel like the person I’m meant to be when I eat raw. Like I can actually serve others and the world around me. It sounds so weird and whack to anyone who hasn’t tried it but the only way I can explain it is that, I actually feel human. I can feel all my senses 1000%. It’s like I’m in a whole other realm. This is how I’m supposed to feel and live.
SO I’m challenging myself and anyone else who wants to join me for the month of July I will be eating fully raw vegan. DM me if you want to join! 😊