Another superfood that is amazing for boosting brain health and functionality is the humble avocado!
Recently revealed as actually belonging to the FRUIT family, this amazing superfood has been in the limelight in the realm of foodies for some time now.
While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monounsaturated fats, or the “good” kind of fats which help in keeping blood sugar levels steady and your skin glowing.
Just some of the benefits of regularly eating avocados include: • A wealth of nutritious heart-healthy fats • About half your day’s fiber, folate, vitamin A, potassium, and more essential nutrients are in just one serving • Improved heart health • Hormone balance • Better digestive health
High levels of monounsaturated fats in avocados mean they are amazing at regulating blood sugar levels, improving memory and brain activity, reducing the effects of inflammation, promoting healthy growth and development, and also boosting our immunity!!! For more on this amazing superfood, see here! https://draxe.com/avocado-benefits/
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