suse_urrutia suse_urrutia

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Suse Urrutia  #suseurrutia Wife 💍 Mother 👦🏽🙋🏻‍♂️ Trainer•Athlete•Online Coach @fitonomy Athlete 🌱code 💥Suse💥 📊ωσякσυт ρℓαиs 👇🏻

Happy Sunday Fit friends 😆
Hope you are enjoying your Sunday
Wanted to share with you a little leg burnout you can do at the end of your leg Day!
Have been doing legs 3x per week and I’m not recommending this for everyone I just a specific goal and it is working! I need to slim down my legs 🙌🏻 less volume more definition just for the competition!
I’m happy to have my @fitonomy BCAA’s is a must when your putting your body through soo much work during the week! Keeps your muscles healthy and growing! 💪🏼
Repeat ➡️ 5 sets ➡️ 15 Reps
Only Rest 30 sec in between sets!
Save it!!! Share it!! Have Fun with it!!! 💗💪🏼 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #sundayfunday #gym

I just can’t get over how much my body has transformed in the past 4 months! 🙌🏻
Specially cellulite and under Booty area!! Burning extra fat my body was holding on to Made a huge difference!!
I love Saturday’s because I get to relax after cardio, read and the best part I get to enjoy my Coffee mixed with my @fitonomy chocolate protein powder 🙌🏻 who loooves a good Mocha flavor that will also give you gainz!! 😁💪🏼
You know what to do babes!! Save the workout and kill it later!! Tag some friends to share and motivate! 💪🏼 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #cardio #homeworkout

Let’s Target that area on our back that likes to come out to play every time we put on a tight shirt “los chichos” 😂 every day can’t be leg day!!
All jokes aside babes a strong back is crucial to workout other areas of ur bodies! A strong foundation to squat heavier to leg press heavier and get gainz!
I’m missing my @fitonomy pre-workout soo much tan out 2 Days ago and have tried to use others while I wait for my shipment to get here and is a sad life let me tell you nothing compares to the taste and the feels!!! 😫
Hopefully arrives today!
Alright get to work save the workout Tag a friend and remember to use Code ❣️suse❣️ to save money on ur next @fitonomy purchase 😁 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #abs #backworkout

“You only Fail when you stop trying”
JUST DON’t give up!!!!
Killed my home HIIT workout! Thanx to @fitonomy pre-workout! Also legs today 😫 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #quads #bootygainz

That moment when someone snaps a pic of you and you are not ready or flexing and you are actually scared to even look at it!?
I know my body has changed a lot!! But I can’t seem to make my brain understand how much! “Body dysmorphia”
How Can you stay motivated through your fitness journey!? You all know I don’t exactly believe motivation is the key! Because even when I’m not motivated and in a bad mood and sometimes having doubts I still go and get it Done!
Because I don’t believe in being lucky! I believe that if you work hard enough and make enough sacrifices well life and God will know that you deserve to be successful!
Sitting on my butt wishing something magical would happen does not make me worthy of an amazing change!
So we go out there and we fight for what we want!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #monday #motivationmonday

Squat is not the only exercise that will grow the glutes!! Lunges are amazing to grow and shape the booty! It can also help with muscle imbalances that might develop on your legs!
Here are lunges variation that can do just that!
Tag a girl that needs some workout ideas for a tight round Peach! 😆🍑
Remember to save the workout for Later!!
I have been doing legs 3x per week @fitonomy BCAA’s help me recuperate faster to be able to go harder for these competitions!
Feeling sore all the time is no fun!! Try them with my discount code 💗suse💗 and save some Cash Money! 😆
5sets ➡️ 15 Reps ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #sunday #homeworkout

Happy Saturday Babes!! Maybe doing another show is not such a bad Idea after all 🤩 💪🏼 Thank you to all that motivate me and push me, but most importantly trust the potential that I can’t see in myself sometimes! 💗
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Ok @fitonomy time to order some more pre-workout and Burners 🔥 can’t do this without you!! As a mom I know what it is to have a business and have kids and run around like chickens with no heads! Sometimes we have to become superwoman to handle all!
Posing practice and suit try-on was a success @moses_fit 🦍😂 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #fitonomy #curves

Minimizing my time spent at the gym!
I try to do home abs workout! That way I can spend time at home with the kids!
No machines needed!
This ab workout will have you sore for days!!
➡️ 5 sets of each!
➡️ 20 Reps!
Putting together my my BCAA’s and my @fitonomy burners to get a slimmer midsection! Great tasty combination!!
Save the workout for later and discount code 💗suse💗 to save on your fave supplements! 🎉👈🏼 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
____________________________________________
@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #abs #homeworkout

The truth is, our only competition should Always be the girl we were at 7am in the morning 😆💪🏼
Showing you always my best side and pose can make me look cool and pretty yess!
But that is not what I want or what my goal is with this platform!
Fitness has changed my body and mostly my mind! The way I see myself, the way I think about my body! My only dream is that every single girl out there that’s puts herself down on a daily and thinks she is not strong enough to become a better version of who they are mostly mentally realizes that perfection is BORING! 😆 Perfection will make us all the same not unique and I’m sorry but that is not who I want to be! I rather be bloated have a belly stretch marks and be happy than pretend to be perfect and unhappy!
The point is we can work hard for our goals! But make sure the first and most important goal on your list is to have self worth, self love and confidence that will make you waay more than perfect!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #beautiful #goals
Mostrarle siempre mi mejor lado y pose puede hacerme lucir genial y bonita.
¡Pero eso no es lo que quiero ni cuál es mi objetivo con esta plataforma!
¡La vida de ejercicios ha cambiado mi cuerpo y sobre todo mi mente! ¡La forma en que me veo, la forma en que pienso sobre mi cuerpo! ¡Mi único sueño es que cada chica que sienta en el día a día que no es lo suficientemente fuerte como para convertirse en una mejor versión de quienes son, en su mayoría, se da cuenta mentalmente de que la perfección es ABURRIDAA! 😆 La perfección nos hará a todos iguales y no únicos ¡Prefiero estar hinchado con las estrías del vientre y ser feliz que pretender ser perfecto e infeliz!
¡El punto es que podemos trabajar duro por nuestros objetivos! ¡Pero asegúrate de que el primer y más importante objetivo en tu lista sea tener autoestima, amor propio y confianza eso ya te hace más que perfecta!

5 weeks 💪🏼
You guys ask me all the time
“What Supplements I recommend”
“What Burners I use”
“What preworkout I take”
I can’t talk about @fitonomy enough! To get to a certain level in your fitness journey specially if you are not getting the results you want right now! I recommend good quality affordable supplements that actually work!!! That will help you see the results you want if you are already putting in the work!! If your goal is to gain muscle or just loose some extra fat @futonomy makes it sooo simple with amazing bundles!! It also helps that you get a discount with my code 💗suse💗 or the link right under the post 💪🏼
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🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #transformationtuesday #goals

Lo que piensas es mas importante de lo que haces.
Si quieres cambiar lo que haces empiesa por cambiar como piensas!
From a dream, to a goal to a reality!
Sometimes you try to convince yourself you don’t want something bad enough just because you are sooo afraid of loosing and failing it’s easier to give up before you even try, well, trying is not good enough! Trying means your just doing what you can! To be amazing you have to do more! Go the extra mile stay the extra 30 min put the extra work! That is the difference between trying doing what you can or doing all to achieve what you want!! My coach!!! @moses_fit 🙌🏻 omg what A beast!! While on Prep dealing with personal life issues because let me tell you we are not special our personal life issues do not wait for us to be done with prep to show up! He had clients and a life and many more things that are needless to disclosure but you made that time to be present to come through when I needed you!! To keep me fed and relaxed specially on on show day! I just can’t thank you enough for all you have Done!! That is what makes you an amazing coach and friend! You went above and beyond for me to get this win!! My family, my amazing hubby! @henryurrutia51 I can’t do all of this without you love, you push me keep me motivated, keeps telling me how amazing I’m even when I don’t believe in me you do! You sacrifice so I can do what I love!! You are the reason I started my journey with all your help and your continued loving push I could not have done this!
I can’t thank everyone enough my amazing supplement company @Fitonomy the best burners, pre workout and BCAA’s I lost loads of body Fat thanx to you guys! Your also part of my fit family!! My amazing followers you guys also deserve a mention because you also kept me sooo motivated omg!!! You would never know ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️↗️
🍑 Training Guide
Www.suseurrutia.com
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #motivationmonday #goals

Happy Sunday my beauties!! Full Day of eating Large is going amazing 🥓🍔🌮🍕🥞🍣🍤🍜
Can’t wait to get back in the gym Tomorrow 😆 maybe do another show!? 🤷🏻‍♀️ Maybe Not! Who knows, I’m enjoying today and loving every minute of this beautiful journey! I’m happy you guys are here to motivate me every Day! Can’t do this without you Fam!!
shoutout to @Fitonomy helped me loose fat and kept me energized through 3 sessions a day of workouts for the past 3 months 💪🏼🏆
You already know how to save money use code 💪🏼suse💪🏼
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🍑 Training Guide
Www.suseurrutia.com
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬇️⬇️
____________________________________________
@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #sunday #memes

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