suse_urrutia suse_urrutia

744 posts   164,839 followers   581 followings

Suse Urrutia  #glutenation #suseurrutia Married Trainer•Athlete•Online Coach 📊ωσякσυт ρℓαиs @fitonomy Athlete 🌱code 💥Suse💥Use link for Discount

I’m all about saving time at the gym and burning fat all at once! Kill two birds with one stone! ( No animal abuse pls) 🤦🏻‍♀️
Drinking my @fitonomy pre-workout because I needed the jump start specially after a whole Day of traveling 😩 the link is always in my Bio if you like saving money!
Build Sexy tone legs and arms while keeping that heart rate up!
Try these compound exercises and tag someone that loves to save Time! .
🔜 Training Guide ⬅️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #HIIT #burnfat

Through all my trial and error I really though I was different I thought I was just meant to be heavy and no matter what I did I would always go back to being unhappy with the way I looked!
Let’s be real! I was not putting all my hard work into my goals! I was doing perfectly fine until I saw a box of Pizza, then suddenly my goals were not as important as satisfying my cravings!
Discipline is something you learn and acquire with time is a struggle with the person you are and the person hiding inside you that you want to bring out!
I had the power in me to make small changes, but I would choose to ignore and convince myself the small changes would never lead to a big improvement! I always thought a Big transformation was full of drastic miserable changes and I was just not strong enough nor disciplined enough to make that happen!
I did not want to see that by just saying no to pizza 6 times a week, going to the gym and actually working out for 1 hour (not texting for 10 min in between) being consistent and also being patient I was going to achieve my dream body! Many small changes is exactly what it takes! There is not a RIGHT OR WRONG answer here! Stop trying to find that one step or that one trick that will make this happen, is a combination of all the small things you like to overlook! 🔜 Training Guide ⬅️ Pic credit! @stewartsmithphotography
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #transformationtuesday #transformation

Sometimes you just need to remind yourself that you can be as Happy as you decide to be!!! Is Monday don’t forget to smile!! 😆
Enjoying My Fave Summer drink can you Guess!? @fitonomy Pre-workout ! 😋
Link in my Bio for a discount 💲 🔜 Training Guide
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #summer #beachlife

Who says you can’t burn fat and build the booty all at once!
Try this CIRCUIT/HIIT workout with a little bit of glute burnout and tell me how much you loved it! ☺️💕
As always don’t be greedy 🤣 tag a Friend that needs to grow the peach and burn some fat as well!
I can’t talk about my @Fitonomy pre-workout enough! When something just works soo good for you, well I just have to share it!! ☺️💪🏼 ____________________________________________
@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #HIIT #bootyfordays

Loving my weight Right now! 140lbs babes!
You have to learn to love your body no matter the shape or weight because you are one of a kind unique and also beautiful!
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #selflove #happy

Happy Friday babes! 💪🏼 ____________________________________________
@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #goals #flexfriday

"If you want to be average, you will do average workouts"
-Suse Urrutia

Let’s just say a LOOVE a good challenge!
A workout that can make me squint and smile and cry all at the same time 😭😝😥🔥 now that is a good workout!! Don’t be a chicken and give these exercises a try!! Tag a brave girl/ gym buddy that is not afraid of a challenge!!
I never leave my @Fitonomy pre-workout at home specially on Leg Day!! This is a must for me!! Gives me energy and keeps me focus!! 💪🏼 Link in my Bio of a discount!! ____________________________________________
@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #bootyworkout

Who does not love a good #humpday booty workout! Also working on my hamstrings cause I have always been glute dominant my glute muscles take all the weight and my legs are not as strong!
One machine! That will change your life!
Remember you can’t grow a muscle if you continue to do the same weight and exercises!
Always have my @fitonomy pre workout close to help me on leg Day and every other day 😆🙌🏼 the link to save money is in my Bio!
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #bootyworkout #humpday

Trying to be what you think the world wants to see can only take you to a sad 🛑
Failure that is exactly where you are heading if you think you should change the way you look for the world to be more accepting!
Is sad to say but the world will always have different opinions on how you should look and will try to put you down for being or looking a certain way! Weather you are heavy! Too skinny or have too much muscles!
Well I found my happy medium! I don’t have to please anyone or look like anyone or eat like a bird to be happy or take all kinds of diet pills! What I need to be is healthy and happy with what I can achieve with my body, with my genetics and with my hard work!
The best version of you is perfect!! No matter how the world see’s it!
Stop starving and start eating according to your goals! Remember food is your fuel to smile to laugh! To be a good mom an amazing wife or daughter! Moderation is the key! Depriving yourself of the things you love can only make you crave them even more!! Love that I can always count on amazing quality products from @fitonomy to keep me strong in my journey! I don’t give up you can’t either!! ____________________________________________
@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
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#suseurrutia #transformationtuesday #transformation

Hope you are all having a blessed Sunday 💪🏼
Is all about the abs Today 😉
Enjoy Today, the grind starts tomorrow again 💥
@shop21void 🙏🏼 loving this Hat!!! .
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➡️ Training Guide coming Soon ⬅️
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #bootyworkout #humpday

Alright ladies let’s get to work!!!
Sexy waistline here we come 🤪💪🏼
Some really cool moves that will get them abs popping!! The energy My @fitonomy pre workout gives me is such a good push to finish strong and stay strong!!
Check out the link in my Bio for a Discount!!! .
➡️ Training Guide coming Soon ⬅️
FYI My guide will also include an abs section 😁
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@fitonomy discount code 💥suse💥10% off
Link to discount code
https://fitonomy.co/discount/suse
______________________________________________
#suseurrutia #abs #absworkout

“A smile is the best makeup a Girl can wear” Marilyn Monroe
No muscles, no Legs, no booty!
Showing off my best asset my Smile! 😁
Thank you @hairadditionshannah for making me feel special!
Wearing @beauty_worksonline Hair extensions 💇🏻‍♀️
#fashion #hairstyle #girls #longhair

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