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susanna_fit26 susanna_fit26

218 posts   1580 followers   190 followings

Susanna- 1st Phorm  🏋🏼‍♀️NASM Certified Personal Trainer. 👻Snapchat: Susanna_fit26


#tbt an awesome memory I’ll never forget my older sister’s wedding day!! I love you Em!😘😘 Xoxoxxo! You’re one of my favorites.

❤️ Being real is expressing about how you feel about situations in the right setting. Don’t worry about how people will respond. Life is about caring about others, but if your caring comes to never being able to speak your opinion cause you’re afraid how others will treat you that’s the wrong kind of caring. Think of how Jesus was treated by some of those closest to him. Living our lives like an open book allows us to feel hurt at times (sometimes all the time) it allows us to go through hard things.. but it also allows us in the end to have joy unspeakable. ❤️

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13
#goals #trust #faith #love #fitcouples

Gym as soon as it opens with my bestie😘 no excuses. @hykes09

When u put effort into something and your face is set is like flint to accomplished what you have set in your heart to accomplish. Don’t stop, amend yourself. Be proud of your efforts, there’s plenty of negative thoughts/people that are out there to bring you down. Be thankful today of where you are going 🌸🌷.

When the place you work gives u a free drink after work💪🏻😋😋.

Reminder~ Beating yourself up all the time will not help you achieve your goals faster! Stay focused think positive.. you’re get there eventually ❤️ Make small steps, set goals realistically that you can achieve.
Remind yourself everyday You can do this!
#sundayfunday #1stphorm #iam1stphorm #legionofboom #neversettle

Not everyday do I find a song with my name in it 😉💕 thank u Carolyn Clutter for finding & tagging me on this! I like it. Post below, I want to hear a song which you guys have of ‘your name’ init! ;) Or a song that describes you! 😉
#names #songs #ideas #fun #weekends #saturday

I love this product I take it every evening about 30mins before I head to bed. It reduces stress, helps you get a good rest, and burns fat while u sleep. 😴😴

Tip with doing leg extensions if you pull yourself into the seat you will be targeting the higher quads as in vs. right above the knee. Having a good workout with @hykes09

Today's workout was planned at planet fitness, but ended up being at home.
It consisted of 30 minutes of Abs on the floor. I haven't done abs for a while so they are on 🔥🔥 now!
What are you guys all doing for your workout today?
#sundayvibes #workouts #iam1stphorm #1stphorm #legionofboom #neversettle #gymlife #funcouples #motivation #life #makeitahobby #sweat #abs #core #sixpack #workoutmotivation #beastmode #muscles #health

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