susan_runs_kc susan_runs_kc

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Susan G  I'd rather be running

Long run Sunday - best day of the week! And much love to my husband who rides with me and carries water and swedish fish :). #runkc #halfmarathontraining #runhappy #sport2people #womensrunningcommunity #beatyesterday #procompression #sundayrunday #instarunners #goodr #enjoys2p #kcmo

Starting to look like fall, definitely feels like fall - I think it's fall! So looking forward to chilly mornings, long sleeves and hot coffee. Hope everyone has a GREAT weekend!

#runkc #halfmarathontraining #kcmo #kcrunning #womensrunningcommunity #runhappy #beatyesterday #instarunners

Best Sunday ever! Long run followed by Berlin Marathon on DVR with lots of pumpkin spice coffee. Happy weekend 😀

#runkc #halfmarathontraining #runhappy #womensrunningcommunity #nikerunning #kcmo #runlikeagirl

Plaza 10K today and a nice new PR ♥️. I was really hoping for under an hour but I was 11 seconds off - aahhh!! All good though, it's still 3 minutes better than my last 10K so I'm happy! Hope everyone is having a great weekend!

#runkc #plaza10k #kcrunningcompany #kcmo #halfmarathontraining #runhappy #nikerunning #beatyesterday #procompression #womensrunningcommunity #10k

Early morning run keeps me happy all day! The Plaza 10k is this weekend and I haven't raced since May so I'm excited for this one 😀 Happy FriYAY!! #runkc #halfmarathontraining #plaza10k #runhappy #womensrunningcommunity #friyay #running #runnersofinstagram

Good morning Kansas City! Another awesome workout with November Project this morning. Who knew #stairsforbreakfast could be so much fun at 5:29am? Always fun, always friendly, always sweaty ♥️ #runkc #halfmarathontraining #npkc #novemberproject #justshowup #runhappy #womensrunningcommunity #kcmo

10 steamy miles with @run816 this morning! Perfect opportunity to use the new belt the awesome staff @sport2people sent me to try out. I love this belt! It's lightweight and stays in place, and can hold my phone, some gels, car keys and more. Best part is it's waterproof so no more sweaty phone! Happy weekend!

#runkc #sport2people #enjoys2p #halfmarathontraining #runhappy #womensrunningcommunity #instarunners #beatyesterday

This week's lesson - I have no easy zone in summer in South Florida. I don't know how tropical climate runners do it! I love traveling but glad to be back in KC 🙂

#runkc #halfmarathontraining #runhappy #floridarunner #womensrunningcommunity #nikerunning #instarunners

This morning's run and this afternoon's view. Got a taste of fall this morning with temp around 60 and it was so good! Working in South Florida the next few days...where it's definitley not fall.

#runkc #halfmarathontraining #runhappy #running #beatyesterday #southwest #womensrunningcommunity #instarunners

These easy miles to start the day. Weekend starts in just a few hours - woo hoo!! Happy FriYAY!

#runkc #friyay #halfmarathontraining #runhappy #womensrunningcommunity #beatyesterday #73threads #goodr #instarunners

So thankful the weekend is here!! 4 miles this morning, a little humid but not too bad. Ready for fall though! Happy Saturday 😀

#runkc #runhappy #womensrunningcommunity #halfmarathontraining #instarunners #kcmo #running

Nice slow 12 mile long run. I tried to stay in the blue zone - crept up to green zone on hills and the last two miles but kept average heat rate at 136. Pace was slow but felt great! Hope you all had a great weekend!

#runkc #halfmarathontraining #beatyesterday #runhappy #womensrunningcommunity #runninglife #nikerunning

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