susan_runs_kc susan_runs_kc

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Susan G  I'd rather be running

Such a beautiful day to get in some miles! Shorts today, snow tomorrow. Happy weekend!

#runkc #kcmo #halfmarathontraining #runhappy #beatyesterday #procompression #womemsrunningcommunity #nikerunning

Hey KC! Looking for a spring race? 100 days until the Liberty Hospital Half Marathon and 5K! March 2, 2019. It's the fastest growing half in KC and has a brand new certified course! Use code SSU20 for 20% off either distance.

#libertyhospitalhalf #runkc #halfmarathontraining #halfmarathon #5k #kcrunning #areyourready #kcrunningcompany #kcmo

Supposed to be tapering but I couldn't resist a few easy miles this morning. I feel like I'm losing fitness by the minute - tapering is messing with me lol! @goodlifehalfsy this Sunday!

#runkc #halfmarathontraining #goodlifehalfsy #runhappy #beatyesterday #procompression #nikerunning #instarunners #running

Love my city ♥️♥️♥️ Long run Sunday is done, next up is @goodlifehalfsy in two weeks - so excited!

#runkc #charliehustle #kcmo #halfmarathontraining #runhappy #instarunners #goodlifehalfsy #kcrunner #beatyesterday

Yesterday's long run with Pandora's 80's mix the whole way! That was the longest run of my current half marathon training plan and my longest run ever. Race is in three weeks and I can't wait ♥️ #runkc #goodlifehalfsy #halfmarathontraining #runhappy #beatyesterday #womensrunningcommunity #sport2people #kcmo

Long run Sunday - best day of the week! And much love to my husband who rides with me and carries water and swedish fish :). #runkc #halfmarathontraining #runhappy #sport2people #womensrunningcommunity #beatyesterday #procompression #sundayrunday #instarunners #goodr #enjoys2p #kcmo

Starting to look like fall, definitely feels like fall - I think it's fall! So looking forward to chilly mornings, long sleeves and hot coffee. Hope everyone has a GREAT weekend!

#runkc #halfmarathontraining #kcmo #kcrunning #womensrunningcommunity #runhappy #beatyesterday #instarunners

Best Sunday ever! Long run followed by Berlin Marathon on DVR with lots of pumpkin spice coffee. Happy weekend 😀

#runkc #halfmarathontraining #runhappy #womensrunningcommunity #nikerunning #kcmo #runlikeagirl

Plaza 10K today and a nice new PR ♥️. I was really hoping for under an hour but I was 11 seconds off - aahhh!! All good though, it's still 3 minutes better than my last 10K so I'm happy! Hope everyone is having a great weekend!

#runkc #plaza10k #kcrunningcompany #kcmo #halfmarathontraining #runhappy #nikerunning #beatyesterday #procompression #womensrunningcommunity #10k

Early morning run keeps me happy all day! The Plaza 10k is this weekend and I haven't raced since May so I'm excited for this one 😀 Happy FriYAY!! #runkc #halfmarathontraining #plaza10k #runhappy #womensrunningcommunity #friyay #running #runnersofinstagram

Good morning Kansas City! Another awesome workout with November Project this morning. Who knew #stairsforbreakfast could be so much fun at 5:29am? Always fun, always friendly, always sweaty ♥️ #runkc #halfmarathontraining #npkc #novemberproject #justshowup #runhappy #womensrunningcommunity #kcmo

10 steamy miles with @run816 this morning! Perfect opportunity to use the new belt the awesome staff @sport2people sent me to try out. I love this belt! It's lightweight and stays in place, and can hold my phone, some gels, car keys and more. Best part is it's waterproof so no more sweaty phone! Happy weekend!

#runkc #sport2people #enjoys2p #halfmarathontraining #runhappy #womensrunningcommunity #instarunners #beatyesterday

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