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Dr. Pablo  Human Performance Specialist |Dr. @pablo_victor_ Kids Fitness Program | @ninjacatkids Movement | Nutrition | & PostPartum Coach

Two very focused & disciplined Ninja Cats from my 5-8 year old group. One lifts more naturally with a wider stance (sumo) & one lifts more naturally with a narrow stance (conventional). BOTH are correct techniques and both love lifting weights equally. || The sooner kids are exposed, taught and coached on how to properly lift weights, the better! Repost: @ninjacatkids #StartEmYoung #NinjaCats #Deadlifts #KidsWhoLift #BuildingStrongerYouth

Kids who begin weightlifting in high school are about 10 years too late. We believe earlier is better and that's why proper weight training techniques are included in the Ninja Cat curriculum || We are setting a new standard! #NinjaCats #weightlifting #weighttraining #kidswholift #girlswholift #deadlift #StrongKids #formfirst #fundamentals #resilentkids #resilentadults

Kids' bodies and minds work and operate very differently than adults. They have different requirements, different needs and they even different wants and desires (sorry parents). If you want your kids to succeed physically, mentally, and socially, then you have got to stop treating them like mini adults. @ninjacatkids #ninjacats #youthdevelopment #evidencebased #kidsprogram #buildingstrongeryouth

Break the mold. Start em' young. #nevertooearly #ninjacats #buildingstrongeryouth

Summer Checklist For Kids ☑️ #Repost: @ninjacatkids || A checklist has been making its rounds on the media’s recently so I decided to make one based on Ninja Cats values & habits. Thisbversion was created to help kids stay on top this summer by giving them a daily checklist of tasks & goals. It gives the kids some autonomy & teaches responsibility. It’s also built to help instill quality life-long habits we all strive for! Win the morning, win the day right?! Learn something new everyday right?! Daily physical activity yeah?! And always be nice!
What are some of your thoughts on this?
Ninja Cats will be given a hard copy & if you’d like a copy for your family drop us an email & we can shoot you a printable PDF version. #ninjacats #summercamp #summer #kidsprogram #values #habits #checklist #daily #goals

The adventure awaits outside this weekend! Get outside, explore, and have some fun with the family!
P.S. our kids instagram is growing with tons of content & info! Go follow! @ninjacatkids #ninjacats #adventure #gooutside #optoutside #rei #playmore #fitness #health #fitkids #kidfit #kidsofinstagram #coachingkids #familytime #explore #sports #health #mentalhealth #movement #culture #medicine #psychology #chiropractic #physicaltherapy #personaltrainer #physedteacher #kidscoaching

WOW! This is my guy Sam. He’s 9 years old & has worked with me for a couple years now. He’s quick, agile, & STRONG! Check him out executing an 80lb deadlift with ease. That’s almost 20lbs more than he weighs! This is what physical literacy can do for kids when started at a young age.
Repost: @ninjacatkids #buildingstrongeryouth #startemyoung #kidswholift #deadlifts #kidsfitness #confidence #strength #techniquematters #athleticdevelopment #physicalliteracy #physicaleducation

Barbell Turkish Get-Up w/ Single Arm Press’s || The balance, stability, strength continuum. Seriously though, this will get your whole shoulder complex feeling extra SPICY 🌶
Repost: Dr. @pablo_victor_ #balance #stability #strength #justloadit #artofbreath #turkishgetup #BrownCheetah #chiropractic #sportschiro #strengthcoach #movement #physicalliteracy #physicaltherapy #movementismedicine #itrainwomen #birthfit #movementculture

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