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Dr. Pablo  Human Performance Specialist Kids Fitness & Health Educator Movement Coach | Sports Chiropractic 📧 drpablovorozco@gmail.com

http://riverbendcrossfit.com/kids-fitness-classes-edwardsville-il/

Squat Workshop December 2017 || It's pretty incredible to have a bunch of people want to spend their valuable time with me and listen to what I have to share on various health & fitness topics. Public speaking has never been a strength of mine, but it's something I have worked really hard on since deciding that I want to help people for a living. With that being said, there are plans to do many more workshops & clinics in 2018! Thank you! #blessed #thankful #doctor #instructor #coach #opportunities #cheers

It's absolutely amazing what can happen when people come together. I'm happy to tell you all that my first toy drive was a HUGE success! I am so incredibly thankful for all the generous donations from my clients, members of Riverbend Crossfit, some very close friends, and the kickass people from other gyms that came to learn with us tonight. Absolutely amazing! And a special thank you to Coach @williemoore_ & Coach @kt_trombetta for helping with ALL of this greatness AND helping assist me in tonights Squat Workshop. Without them 2, none of this would even be possible.
I can't even begin to tell you how much this all means to me on a very personal level. I feel very warm & merry inside & I can't wait to drop all these gifts off to the children's home tomorrow afternoon.
#ToyDrive #PeopleHelpingPeople #WeAllCanBeTheDifference

Quick & Easy Hip Opener Progression || Throw it in your next squat or deadlift warmup. Repost: @pablo_victor_
#hipmobility #hipster #hiphop #hipsdontlie #squat #deadlift #warmup #supple #fitness

Exercise isn't my life. But it is part of my lifestyle. And it should be part of yours too! #exercise #fitness #movementculture #physicalculture #findwhatmovesyou #doiteveryday #health #wellness #thrive #livebetter

As a youth coach I have the unique opportunity to frame the way these kids see failure as an opportunity for feedback & improvement. I talk about failure a lot during my lessons and express how failure is a building block of success. "If we fail, it means we are trying. And if we are trying, we are learning. And when we are learning, we are growing! You can't be afraid of messing up and failing or you'll never accomplish anything... in here or out there! Failure is a part of life and is here to stay, but the way you receive, react, and handle failure is what's important. Embrace failure kids and we are all going to learn so many great things!" Dr @pablo_victor_
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Radically restructuring physical education & fitness for kids & families. New kids program in Edwardsville, IL! Sign up with the link in Bio.
#BuildingOurYouth #kidsfitness #kidshealth #movement #expressyourself #parkour #gymnastics #freerunning #kidswholift #primal #functional #physicaleducation #LTAD #YouthDevelopment #teacher #instructor #coach #doctor

Steve (@stovenwallace) had an unofficial TOP 3 performance in this years @crossfitgames Liftoff with a 405 C&J and a 320lb Snatch! BUT, he also managed to bang his wrist up in the process.. (It happens) Here's a favorite wrist mobility & strengthening exercise of mine (Dr. @pablo_victor_ ) that we went over to help him with his wrist pain and limitations. [FULL VIDEO ON SUPPLE PERFORMANCE FACEBOOK PAGE]
If you have wrist issues when going overhead or upside down, try adding this kettlebell exercise in your warm-up!
#wristpain #Mobility #kettlebell #Crossfit #snatch #jerk #handstand #warmup #hallussa

KiDs FUNdamental Movement Skill || BALANCE

This one is not only for the children! Balance: the state of not falling. It's something we all strive for, yet many times fail to practice. But why? Having good balance carries over to every facet of life at every age in life. It helps prevent injury from falls, it allows us to move swiftly like a cat in on different surfaces & in different environments, and it is vital for good body awareness! Balance literally underlines everything we do in athletic development. And with good balance, all other movements become much easier. Just ask these kid fitness studs!
Kids Coaching Tips:
Talk about balance & the 3 big systems that regulate balance.
Practice static drills.
Practice dynamic drills.
Practice animal movements on beam & pretend the floor is lava.
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Radically restructuring physical education & fitness for kids & families. @suppleperformance New kids program in Edwardsville, IL!
#balance #balanced #movement #fundamentals #injuryprevention #functionaltraining #swift #agile #physicaleducation #kidsfitness #startemyoung

Young, middle-aged, seasoned.. it does not matter the age. MOVE EVERY DAY! #movemore #livebetter #movementculture

PreTeens & Teens getting after it!
Fitness is important at every age, and our kids shouldn't have to wait till high school or beyond to be exposed to this environment. Just ask this group of studs!
#KidsFitness #YouthDevelopment #EveryBodyIsAnAthlete

The ABC's of movement! My goal is to give kids a movement rich environment that will allow them the opportunity to express themselves PHYSICALLY, MENTALLY, & SOCIALLY. Let's give our children the tools to become capable, competent, and confident adults! #kidsfitness #physicaleducation #startemyoung #kidshealth #physicalliteracy #LTAD #playtime
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Radically restructuring physical education & fitness for kids & families. New kids program in Edwardsville, IL! Spots limited. Enroll now!

As a coach, and someone who's passionate about inspiring kids to get up & stay moving, this is one of the best compliments I could ever receive. I love what I do!
#BuildingOurYouth #InspiringKids #MoveYourBody #EveryoneIsAnAthlete
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Radically restructuring physical education & fitness for kids & families. New kids program in Edwardsville, IL! Sign up with the link in Bio.
#BuildingOurYouth #kidsfitness #kidshealth #movement #expressyourself #parkour #gymnastics #freerunning #kidswholift #primal #functional #physicaleducation #LTAD #YouthDevelopment #teacher #instructor #coach #doctor

Some movement nutrition for your wrists from Dr. @pablo_victor_ ・・・ As the old adage says, use it or lose it... & your wrist mobility ain't no different #takecareofyourwrist #takecareofyourself #wristhealth #morningflow #justloadit #porchinit #iworkwithmyhands #gymnasticsbodies #fixyourself #bodyweight
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Move better, train harder, & recover faster with Supple Performance Therapy! Don't forget to share the knowledge! @suppleperformance #Movement

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