[PR] Gain and Get More Likes and Followers on Instagram.

suppleperformance suppleperformance

407 posts   5957 followers   103 followings

  Performance Therapy | Recovery Strategies Human Performance Specialist Kids Health & Fitness Educator Crossfit Coach 📧 supple.performance@gmail.com

http://www.youtube.com/suppleperformance

Crossfit athlete @hollitay7 executing a drill we prescribed her to strengthen the upper back in the bottom of a clean. If you struggle with the "bottom" position, give this drill a try! It just might help.. #frontrack #liftoffs #frc #mobility #ControlYourself #Rx #SPT ・・・
#Successories from @suppleperformance this morning. Trying to strengthen my upper back so I can get "out of the hole" in my cleans/frontsquats. #HarderThanTheyLook
@the_lab_gym @midwesternbuilt #TheLab
#HeavyMetalCrossFit #MidWesternBuilt #CrossFit #CrossFitGirls #StrongGirls #TakeItInStreid #CrossFitGames #Eggology @Crossfit @crossfitgames @eggology

Hey Runners & Crossfitters! 🏃🏽 🏃‍♀️ Recover them shin tissues after your summer runs. Those miles add up and whether you're a seasoned runner, a novice, or a weekend warrior, ain't nobody got time for shin pain! #morethanmiles #running #runnersworld #nationalrunningday #shinsplints #shinpain #recover #crossfit #performanceTherapy @shoecue @the_original_abmat @riverbendcrossfit

Want that muscle-up? How about learning a better handstand position? Or maybe your wrist & elbows hurt after pull-ups and you don't know what to do about it?? Well come out to @riverbendcrossfit this summer!
We are hosting a 9 week adult gymnastics series with USA gymnastics junior Olympic coach @coach_log at Riverbend Crossfit in Edwardsville, iL. Series starts tomorrow night! There are still a few spots available so act now. #gymnastics #gymnasty #gymnasts #crossfit #adultgymnastics #catbodies

Because "meal prep" is so much more than trying to lose weight... it's what you do in order to live a healthy, functional & fit life! And our kids deserve to know this.
I encourage all you parents out there to include your kids in the kitchen.. and to make it a fun, educational, and family event! Meal shopping/planning/preperation/cooking is all an opportunity for family time and connection, it's an opportunity to teach your kids about food quality.. about food choices.. about food portion sizes.. and about responsibility to clean up messes ;) Our society is so disconnected with food & health it makes me sad.. and instead of pointing fingers on whose fault this is or how impossible it may be to fix, be the change and start with your family.
Dr. Pablo Out. #BuildingOurYouth #MealPrep4Kids #BeTheChange #HealthyKids #KidsHealth #family #parenting #children #wellness #foodismedicine #nutritionist

Kettlebell Front Punch 🤜🏽👊🏽 Continuum of gymnastics coach w/ elbow pain.. Check out the previous posts if you feel so inclined.. Why this movement? After first building up some straight arm capacity via front/lateral ISO holds, we want to start mimicking what he sees on a daily bases. Dynamic, ballsitic movement. The k-bell front punch is great way to progressively overload the elbow, build straight up strength up back up, and build full shoulder strength and stability all while teaching Coach to create full body tension (which rolls over to every movement in life). Performing the ballistic movement and then being able to stop the momentum at will is much harder than it looks and that's why you must respect the progression! Once comfortable with the front punch, try lateral punches..so spicy! 🌶 #elbowpain #shoulderstability #shoulderstrength #kettlebell #straightarmstrength #dose #prescription #exercise #therapy #healthandfitness #prehab #sportsperformance #coach #gymnastics #gymnasticscoach

The best calf stretch to relieve tightness & improve ankle range for runners, weight lifters, & Crossfit athletes. 🏃‍♀️🏋🏽✖️ You've got 2 major calf muscles (gastroc & soleus) with muscle fibers running in all 3 directions of movement.. so you better be addressing all 3 when stretching!
1️⃣Sagittal Plane
2️⃣Frontal Plane
3️⃣Transverse\Rotational Plant
#calftightness #stretch #mobility #anklemobility #running #weightlifting #Crossfit #prehab #therapy #injuryprevention #movement #nutrition #sportsperformance
Demo Model: @kmgreer001 ⭐️

A continuum of yesterday's post. Go back 👈🏾& check it out if you missed it.. So we have a gymnastics coach with elbow pain from the thousands of spots he performs a week on team members of all sizes 😱After putting the fire out 🔥(inflammation) we addressed upper thoracic spine mobility, rounded shoulder posture AND stabilization of the shoulder and shoulder blade. This is one (in addition to others) of the exercises we had him work on. The goal here is to aid the serratus anterior in abduction/protraction & upward rotation of the scapula when going overhead. But as you can see here, we also get good mid & lower trap recruitment as well as external rotator recruitment with the band. 😼

1️⃣ Retract chin to elongate the spine & emphasis thoracic kyphosis (this helps keep the scapula snug against the rib cage)
2️⃣pull band apart, press the wall away, and maintain pressure on your core.
3️⃣try to keep ribcage stacked over the pelvis as you slide forearms up the wall. You can do this by taking a breath in at the bottom and as you slide the forearms up the wall, forcefully exhale. (This "breathing trick" has been a stable when dealing with numerous kinds of painful movements 😺) #serratusanterior #trap #shoulder #elbowpain #shoulderpain #health #coach #gymnasticscoach #therapy #gymnastics #overhead #athlete #exercise #prescription #healthandfitness @coach_log

Gymnastics coach with elbow pain from the thousands of spots he performs a week on team members of all sizes 😱After putting the fire out 🔥(inflammation) we addressed upper thoracic spine mobility, rounded shoulder posture caused by "tight" pecs AND stabilization of the shoulder and shoulder blade. This is one (in addition to others) of the exercises we had him work on a regular basis. The goal here is to activate serratus & mid/lower traps.. eccentrically lengthen the posterior shoulder capsule.. as well as "open up" his chest muscles. 💯 I'll post a few follow up posts in the coming days 📽🎞 It's always important to address the painful part, but ALWAYS be sure to address the pattern too. #gymnastics #coach #gymnasticscoach #elbowpain #elbow #shoulder #inflammation #putthefireout #parts #patterns #movement #chest #pecs #trainer #personaltrainer #tattoo 🤙🏽👊🏽@coach_log

A congratulations is in order for this stellar young man! Matt is a high school senior student-athlete who recently celebrated a 3rd place finish in 100m high hurdles and a 1st place team finish with his EHS team! I had the pleasure of working with this athlete over the last several weeks leading up to state and couldn't be more proud of his performance. Way to go Matt! Have fun in college at @universityofkansas! #RockChalk
#IHSA #trackandfield #state #performanceTherapy #strength #rehab #performanceCare
Repost @riverbendcrossfit
・・・
Congrats to our very own @grieb_dog on his third place finish at the IHSA State Track 110m high hurdles! #RBstrong #griebdog #gomatt #highschoolathlete #track #hurdles @edwardsville_athletes @edwardsville_students

The #DarkHorse rookie @kt_trombetta did us proud and kept everyone on their toes all the way up to the buzzer of the final event. Proud coach, proud chiropractor, and even more proud friend. Till next time, regionals.
Repost @pablo_victor_ ・・・
Couldn't be more proud of this girl! She showed up, showed out, and damn sure let the #CrossfitGames world know who KT Trombetta is. Till next time, regionals. #bye #squad #MyTeam #Crossfit #CentralRegional #Trombetta #Top6 #RBstrong @crossfitgames @strike_mvmnt

It's Sunday & Day 3 at the @crossfitgames #CentralRegional. She's sitting in 7th with #top5 in sight. Time to show up & show out KT Trombetta style. #YeeHaw #GetErDone #HippoLife #LetsGo
Repost @kt_trombetta ・・・
😈 #repost from @crossfitgames #letsgo #daytwo #ilovefitness #crossfit #darkhorse #centralregionals #BeMoreHuman

Who else is down in #Nashville this weekend for the #CrossfitGames regionals?! We down here supporting my girl @kt_trombetta and the rest of my StL area all stars @spmcbride1 @manonamission.4u @tristan_taylor @hollitay7 @cierras3. You all done the work, time to cash in! #GetIt #Crossfit #CentralRegional #Midwest #NashVegas #LetsGo

Most Popular Instagram Hashtags