supple_systems supple_systems

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Mike Powers  Custom online powerlifting coaching by Mike Powers (@supple_mike) email: supplesystems1@gmail.com or DM for inquiries

@trev_ant42 getting ready for the USPA hybrid meet May 21st with a big PR 505 squat. Welcome to the 500 club now get it on the platform. #supplesystems #uspa #hybrid #squat #hybridstrength #bohemia #longisland #powerlift #powerlifter #powerlifting #workout #train #lift #lifting #training #fitness #sbd #nike #romaleos #liftflexrepeat

903 second attempt squat for @dom_minnici_powerlifter yesterday, swung for the fences with 954 on the third but it wasn't in the cards due to some small technical errors. Now it's time rest him up then get back to work. #hybridstrength #powerlift #powerlifter #powerlifting #uspa #squat #bench #deadlift #weights #train #workout #fitness #gym #lift #cetcusopen #usopen #sandiego

My favorite Italian and my favorite Jew both looking dapper in their #supplesystems tee's. #powerlifting #powerlifter #italy #telaviv #sexappeal #muscle #hybridstrength #squat #bench #deadlift #workout #train #sexy #uspa

Supple systems favorite giraffe @jennah_fisher taking 210 for a smooth single tonight with a convincing wow that didn't suck face as she strutted back to the camera. #supplesystems #giraffe #lanky #squat #uspa #dontbescaredhomie #converse #powerlifting #powerlifter #GWPL #PeachGang #strong #weights #lift #fitness #bench #deadlift

Just dialing it all in for the big one next week. @dom_minnici_powerlifter speed squatting more than what most nattys total #supplesystems #lifting #training #hybridstrength #squat #stronghouseproject #bmf #inzer #monsternutrition #rogue #nike #romaloes

Testosterone and how it works: Naturally the male body produces 2.5-11mg of test per day and the female body produces 1/4 mg.
Now to increase these numbers you simply can supplement with more exogenous testosterone. Injecting this exogenous testosterone can increase protein synthesis leading to bigger stronger muscles and here's how.
When free in blood testosterone can interact with various cells but for this purpose we'll only discuss skeletal muscle cells. The testosterone molecule binds to the androgen receptor that's only featured in certain types of cells. This binding process takes place and is then referred to as the hormone receptor complex. Think of it like a lock and key. The complex then migrates from the cytosol of the cell to the nucleus where it will attach to a DNA segment (the hormone response element). This activates transcription of specific genes which in the case of this complex will yield increase in synthesis of actin and myosin proteins which are the primary contractile components of muscle. And there you have it bigger stronger muscles. #supplesystems #ScienceWithSupple #testosterone #chemistry #powerlifting #powerlifter #squat #bench #deadlift #workout #train #muscle #lift #lifting #anabolic

#supplesystems exercise of the week is the cable pull through. Great exercise if you're looking to blast your ass with minimal joint stress.
These can be used as an accessory movement or as a warm up if you blow at using your glutes in movements such as the squat and deadlift.
Be sure not to arch your back, sink your hips back then forcefully throw your hips through and squeeze the glutes as hard as possible.
#powerlifting #powerlifter #squat #bench #deadlift #uspa #hybridstrength #pullthrough #ass #glutes #makeitclap #workout #weights #training #lifting

5 weeks from tomorrow @dom_minnici_powerlifter the prized poney of #SuppleSystems and my best friend takes the platform at the @cetcusopen can't wait for April 15th and to see the culmination of the work Dom's putting into this. #uspa #cetcusopen #usopen #powerlifting #powerlifter #squat #bench #deadlift #stronghouseproject #strong #shw #prizedpony #workout #train #fitness

Finally have apparel like a real company! Men's T's and women's tank pre orders now through next Wednesday! $20 a shirt DM me with your size #supplesystems #fitness #clothing

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