superwoman74_ superwoman74_

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Mrs. Nadeane  Bikini Competitor ๐Ÿ‘™ CPA and CBBF Nationally Qualified Athlete ๐Ÿ‡จ๐Ÿ‡ฆ I like to post my progress and stuff I think is funny ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜†

Happy Tuesday everyone ๐Ÿ˜ Iโ€™m just clipping along doing my thang ๐Ÿ˜† not much has changed ๐Ÿ˜Š #bikinicompetitor #superwoman #reversedieting #leanmuscle #postshow #bikinifitness #cbbf #cpa #ifbb #braid #pinkhair #willpower #focus #metabolism #fastmetabolism #fitchick #fitforlife #fitover40 #biceps #booty๐Ÿ‘ #core

Happy Selfie Sunday ๐Ÿคณ๐Ÿ˜† I had a great time last night catching up with old friends ๐Ÿ’œ I think We found the fountain of youth and it tastes a lot like wine ๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚#selfie #selfiesunday #shamelessselfie #selfiewhore #pictureoftheday #aboutlastnight #wine #winelover #fountainofyouth #fuckitwhynot #summer #summerfun #pinkhair #fitover40 #saturdaynight #friendsforever #oldfriends #fuckimold #lol #greattime #fun #boozing #bottomsup

Happy Saturday ๐Ÿ‘‹๐Ÿป๐Ÿ˜„ Gratuitous Ab pic โ˜บ๏ธ๐Ÿ™ˆyep still there ๐Ÿ˜† (one week of reverse dieting down) ๐Ÿ’๐Ÿผโ€โ™€๏ธ #superwoman #fitover40 #abs #willpower #core #yourstrongerthanyouthink #girlswithabs #shreds #leanaf #reversedieting #readyforsummer #6pack #ripped #diet #maintenance #shitisgettingreal #fuckilovethis #workhardberewarded #consistency #consistencyiskey #obliques #fitchick #bikinicompetitor #pinkhair #earnednotgiven #picoftheday

Wooohoo Flex Friday ๐Ÿ’ช๐Ÿป Im post show 6 days and now also officially 44 yrs old
holy shit ๐Ÿ˜ณ๐Ÿคฏ
whatever whereโ€™s the fakn carbs ๐Ÿž๐Ÿ•๐Ÿฅช๐Ÿ”๐ŸŒญ๐ŸŸ๐ŸŒฎ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #flexfriday #flex #postshow #birthdaygirl #44
#wtf #howdidthishappen #haha #thingscouldbeworse #carbs #bikinicompetitor #bikini #cpa #cbbf #nationallyqualified #summervibes #booty๐Ÿ‘ #gams #pinkhair #superwoman #fitchick #fitforlife #flexibledieting #abs #core #fuckitwhynot #beachbody. #shamelessselefie #picoftheday #instagood

Hi everyone!! ๐Ÿ˜„ Quick update Just got home ๐Ÿก holy long day but Iโ€™m a also a very happy lady โ˜บ๏ธ 4th in masters in a super competitive line up !
Woohooo Nationally qualified ๐Ÿ’œcongratulations to all the competitors that did the show you guys were so awesome to hang out with for 11 hrs ๐Ÿคฃ๐Ÿคฃ#canadianphysiquealliance #cpa #bikinicompetitor #bikini #mystyle #ididitmyway #posing #routine #silversuit #pinkhair #getmylifeback #muscleinsider #fitover40 #4thplace #top5 #bikinimasters #vanproshow #torontoproshow #thankful #grateful #nationallyqualified #instagood #instagram #friends #followers #competition #athlete #gymgirlforlife #gimmedonuts #goodnight

Happy Flex Friday!!!! Woooohooo First coat of tanner is on ๐Ÿ’ช๐Ÿป now Iโ€™m excited AF ๐Ÿคช๐Ÿคช ๐Ÿ€ lucky number 133 please be good to me ๐Ÿ™๐Ÿป๐Ÿ’œ #flexfriday #trusttheprocess #spraytan #peakweek #bikinicompetitor #cpa #canadianphysiquealliance #excited #happy #shreds #ripping #whosaysbikinigirlsdonthavemuscle #selfie #pictureoftheday #oomphaloompha #readyfreddy #fuckitwhynot #fitover40 #womenwithmuscles #pinkhair #messybun #fitchick #carbsarelife #gimmedonuts #edmonton

Good morning!! ๐Ÿ˜„๐Ÿ˜„
3 days till the show ! Holy shit LOL
Still feeling great ๐Ÿ‘๐Ÿป def a lil flat but thatโ€™s part of the process ๐Ÿ™ƒ #superwoman #fitover40 #abs #trusttheprocess #girlswithabs #shreds #diced #leanaf #prep #6pack #ripped #diet #cardio #shitisgettingreal #fuckilovethis #workhardberewarded #consistency #consistencyiskey #obliques #prepmyself #fitchick #bikinicompetitor #pinkhair #earnednotgiven #sweatisfatcrying #cpa #picoftheday #instagood #core

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