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Supergirls SF  👙We are local San Francisco community for women in health/wellness 💥Each one of us has superpowers 👠So do you! 👇🏻Visit our website for more events👇🏻


Hey Supergirls! Happy Holidays! There will be no yogaout on December 24 and 31, but check out our very special Christmas workout video in case you start missing us😉😉 Can't wait to see you in 2018!

Attention! We have a massive giveaway coming up! Ready? Read on👇🏼👇🏼👇🏼
Lovelyloot and Supergirls are giving away some amazing prizes, which would make a great gift for any Supergirl out there! Hurry up to get one of the 3 products for your bestie or yourself!

1. Sonia Kashuk Always Organized Travel Bag

2. Target Beauty Advent Calendar

3. ColorPop All I See is Magic Pressed Powder Shadow Palette
How to enter:
1. Download Lovelyloot on the App Store
Follow @lovelylootapp on Instagram and leave a comment, using #supergirlssf
Follow @supergirlssf on Instagram and like Supergirls page on Facebook
The winners will be announced on December 20.

Best of luck!

Hey Ladies! Thank you so much for coming to our mindful eating event. We hope that you have learned how to eat without distraction from @pacificpause and enjoyed the meals prepared by @tatigrebennique .
Our next food event is on Dec 13th and we are going to make those delicious holiday buns! See Ya! 👋🏼

Our Neuroscience Of Love event is coming up and we would like to share the story of one of our speakers – @regina_sf_
And here’s her story:
You know my name. Not my story.

In my twenties, my romantic relationships were challenging. I thought that no one could truly love me. All my insecurities were hidden deep inside as I tried to be a strong and sarcastic “tough cookie.” I was longing for depth and openness in relationships but did not know how to access it.
And then it all changed due to a simple daily meditation practice that I found in the book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by neuropsychologist Rick Hanson. One simple meditation deeply resonated with me- “Loving Your Inner Child”. As a part of my 2013 New Year Resolution, I decided to do it every day for three months and it worked! On March 1st, 2013 I went on a first date with my future husband. We had such a strong connection that we ended up flying to Las Vegas the same night! We engaged the same year and got married in 2014.

This simple daily practice helped me to rewire my relationship to love. I finally felt deserving love and able to give love. I got so interested in the power of meditation and neuroplasticity that it eventually lead me to do Masters in Integrative Health Studies and becoming an Integrative Health and Wellness Coach. It’s hard to believe that one simple daily practice changed my personal and professional life!
What is a small habit that you can start today to improve your life?
It’s the little things that count!
For a full story, visit our blog. To learn more, come hear Regina present at our upcoming event Neuroscience of love: Build better relationships.
Story by Regina Akhmadullina

Hey ladies! How was your Thanksgiving? Did you overeat yourself during this magical time with family and friends?
Well, we have a workshop just for you!
With the help of @pacificpause and @tatigrebennique we are going to learn how to eat more mindfully and have a few tasty meals! For tickets and more info click the link in bio ❤️

Hey ladies! Thank you for stopping by for our Sunday YogaOut last week. We want to let you know that on November 26th there will be no YogaOut due to the holiday. We will be back the week after and can’t wait to have another rocking workout with you.
Have a happy Thanksgiving! ❤️

Hey, Supergirls! Happy to announce the special guest on our Sunday Yogaout. Meet Marie Mspetitemarie @mspetitemarie , who will do the the workout part! Marie (Masha) Seredkina comes from a background of 13 years of competitive international ballroom dance. Her passion is not only for challenging, but entertaining and graceful fitness practice led her to getting certified in and teaching Barre (BarWorks) and Zumba. She has just moved back to San Francisco after living in the East Bay and instructing at Yoga Treat for the last 2 years and is excited to share her energy with Supergirls SF! You don't want to miss that!
Free tickets in bio 👆🏼👆🏼👆🏼

Thank you for supporting us by coming to our YogaOut every Sunday! Keep up with your yoga and have a great rest of your Sunday ❤️

Hey Ladies! We hope your week is going great.
If you need a boost of energy and social activity join us for the bike ride on November 11th at Golden Gate Park 🚲 . Bring some water and snacks because we are going to have a bite at the ocean beach afterwards. For free tickets and more info click the link in bio ❤️

Hay Ladies! Thank you for supporting us by coming over to Yogaouts every Sunday and hope that you are getting what you want.
This week is going to be short and we hope that it goes quite smooth for you.
If you have something to share, do not hesitate to visit our meditation class tomorrow at 6:30 pm. For more information and free tickets click the link in bio ❤️

Hey ladies! We are slowly moving towards the end of this week and we have been wondering how are you feeling? Grateful? Peaceful? Stressed? Calm? Feel free to express you feelings in the comments and may endless chill be with you 😉

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