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Michelle Osgood  Doing the best I can every day. Working towards Optimal Health! #RinkRatToRocket #PatoMotown

MyFitnessPal reminded me on Monday that I'm getting closer to my goal every day! I haven't been as active here because I wasn't sure anyone would care if I'd lost 1 pound a week but you know what? I'm still chipping matter how slow I'm going, I'm still going. πŸ˜‰ Down a total of 107 pounds and feeling 107% better than I ever have before. πŸ™‚
#RinkRatToRocket #TopKnotMode #RockMyRun #YesFit #EFLRealChicks #TSFL #Jesus #motivation #strength #weightloss #weightlossjourney #wlstories #fitness #faith #instafit #fatmeetsfire #obesetobeastarmy #beyondtheweak #sweatequity #healthyliving #fattofit #mentalhealth

Here's something I'm not used to...posting a picture of myself! πŸ˜‚ After a few weeks of wallowing in self pity because I wasn't losing as much weight as I had been, I realized something, #FitFam, I am now 37 pounds from my goal! Even typing this, I can't believe it. Take Shape for Life has changed my life. I don't even think I can bench press 104 pounds, but I used to carry that around with me every day. That's pretty crazy. I'm so grateful that I took this opportunity and ran (well, jogged) with it. πŸ’™
#RinkRatToRocket #TopKnotMode #RockMyRun #YesFit #EFLRealChicks #TSFL #Jesus #motivation #strength #weightloss #weightlossjourney #wlstories #fitness #faith #instafit #fatmeetsfire #obesetobeastarmy #beyondtheweak #sweatequity #healthyliving #fattofit #mentalhealth

Well. Several things to mention today #FitFam.
1. My "I Lost What" website is trying to tell me to move on. It only goes up to 100. πŸ˜‚
2. The ice cream shop I used to hit up all the time has closed up shop. 😳 I feel I may have single-handedly led to it's demise. Sorry, @coldstone, I will always love you but I needed some time away.
3. I've decided to become a #HealthCoach for @takeshapeforlife and so far, I have one awesome client who is KILLING IT. The fact that someone has decided to change their life and they want me along for the journey is humbling and exciting! πŸ˜ƒ
4. I've decided that every day is a great opportunity to be amazing. I plan to set out and do that every day I can.
There aren't words to thank you guys for all being on this journey with me. πŸ’™

#RinkRatToRocket #TopKnotMode #RockMyRun #YesFit #EFLRealChicks #TSFL #Jesus #motivation #strength #weightloss #weightlossjourney #wlstories #fitness #faith #instafit #fatmeetsfire #obesetobeastarmy #beyondtheweak #sweatequity #healthyliving #fattofit #mentalhealth

#FitFam. You know I've been struggling this week! (And last week πŸ˜‰) I broke the rules and weighed myself again today. I usually only do it once a week, but I figured "what could it hurt? Hopefully I didn't gain."
I can NOT believe I've lost 100 pounds in 7 months. I feel amazing and thanks to @medifast helping me learn to eat better I have done it. I've got a ways to go yet, but I just had to share this with you. πŸ˜ƒ

#RinkRatToRocket #TopKnotMode #RockMyRun #YesFit #EFLRealChicks #TSFL #Jesus #motivation #strength #weightloss #weightlossjourney #wlstories #fitness #faith #instafit #fatmeetsfire #obesetobeastarmy #beyondtheweak #sweatequity #healthyliving #fattofit #mentalhealth

I was tagged by @crystalsimmons1 for a status check!! "How are you feeling now?" she asks. I'm feeling overwhelmed right now...working at a new job, starting a photography business and just today became a #HealthCoach for @takeshapeforlife. WHEW, it's only Tuesday! So, thank you Crystal for making me stop, take a breath, and remember that the good Lord above is watching over me and as long as I keep leaning on Him, I'll get thru this! ❀
@woznube, how are YOU today?

This is a photo of my hound dog Minnie. She made this face last week when I took this picture and I feel it really expresses my feelings for this Monday!
I don't know if it's because I was so stressed out last week because of Minnie's surgery or what, but I have gone from losing 5# a week, to 3, to NONE. My concerns are A) I ate no different than I have the past 6 months while I've consistently lost and B) If I have to use the @medifast 5/1 plan for the rest of my life just to simply maintain, I'm not gonna make it.
I'm so close to losing 100 pounds guys. SO. FREAKING. CLOSE. Today, it feels really far away though. I hope your Monday has been much better than mine, #FitFam. Here's to a better week!
#RinkRatToRocket #TopKnotMode #RockMyRun #YesFit #EFLRealChicks #TSFL #Jesus #motivation #strength #weightloss #weightlossjourney #wlstories #fitness #faith #instafit #fatmeetsfire #obesetobeastarmy #beyondtheweak #sweatequity #healthyliving #fattofit #mentalhealth

Life has a way of showing you what's really important.
This week has been difficult. My fluffy baby Minnie the Mini Dachshund is facing surgery on Wednesday to diagnose either an autoimmune disease or a type of blood cancer. πŸ’”πŸΎ When I'm stressing about "only" losing 2 pounds a week instead of 3, my dachshund has lost 25% of her total weight in a month and can't tell me why. So while I am happy to say I am 2 pounds closer to my goal, I am reminded this week of what is really important. Our family members and friends, whether they have 2 or 4 legs. If you are a praying person, please say an extra prayer for my Minnie Mouse on Wednesday. And be kind to yourself this week #FitFam. We all deserve compassion.

I really don't understand why this is still a problem. We shouldn't need pins saying this in 2017.
I have been made to feel like one of the "sub-standard" human beings. By family, by friends, by schoolmates. Not good enough. Not pretty enough. Not skinny enough. I've never been accused of not being "American" enough because of the privilege I have. Take one of your attributes, maybe something you are proud of or even something you are ashamed of and think of the extremists in that group. For example, you're overweight. The extremists for that category might be seen as lazy, living off others, a bad person. Does it frustrate you to be grouped in that category because you don't share those attributes? Imagine if you were not allowed into your home because some extremists that are overweight became terrorists. Not too fair, right?

Whoop! This is what happens when you carry a 13 pound dog all weekend on your back. πŸ˜‚ A jump in the scale. I needed this! I was going from week to week losing 1-2 pounds (which I know is still good, it just was less than my norm) and getting a little worried. Now I'm back on track. My goals this month were to:
Get to 95# lost βœ…
Run 2 miles straight ❌
Get a photography logo for my new business and finish an online class βœ…
Work a total of 60 hours at my per diem job ❌
For the record, it's not actually in my control when I get called in to work so I'm really not sure what I was thinking when I made that goal. πŸ˜‚ And also, when I "work out" doing straight cardio, I halt my weight loss which is something I learned after I made that goal. So I am still very proud of the fact that I can run one mile without stopping and I'm fine with not being able to run 2 yet.
I hope you all had a great weekend, #FitFam. This is a great way to start the week for me!

Glad to spend some time in Milwaukee with my best bud(s) today! πŸ˜‰ Spent a lot of time walking around at the Zoo and had a really good time. Note to self: when a bonobos momma has her baby on her back and you show her your "baby" on your back, she gets really excited and hits the glass wall. πŸ™ŠπŸ˜² Sorry, Milwaukee Zoo, didn't know that would happen. πŸ˜‚
Yes, my service dog has a hat that makes him look like a Dino. And it's awesome.

Hey #fitfam, I'm stuck on the couch with another ear infection but I had to share my weigh in Monday results...down 2 more pounds (which is apparently 8,255 nickels, or also the amount of money I need to spend on new clothes since my job is starting back up πŸ˜‚) for a total of πŸ₯πŸ₯πŸ₯ 91 pounds!! I am so excited to reach 100 pounds down soon I can't even explain it. In no way when I started this journey did I ever expect to be one of "those people" who were able to do this. "Those people" are celebrities (to me) like @Kimberfitgirl, @EricaFitLove, @graciesjourney and @lextiemeier. These are people that inspired me, but I never thought I could become one of the club. It IS possible, do you hear me @woznube and @traciep713?! You can do this, I can do this and even thru bad days we got this!!
I should explain this picture. My service dog, Oscar and his Christmas present, a @k9sportsack! We're both still getting used to it but so far, so good. Because he has arthritis, it's hard for him to walk long distances so when the weather lets up, this is going to be his way of coming with me to exercise. ❀🐾

So, my friend @tashinau asked me to take a side by side picture for her daughter. I told her I was going to wait until I lost 100 pounds (and as of today, I'm down 89). So I took this picture today, and I followed @graciesjourney's lead by keeping this shirt and using it for progress pictures. HOLY SMOKES GUYS. I am speechless. I know I feel better and can run around more and play with my dogs, etc but because I see myself every day I don't realize the visual difference this is making. This is what an 89 pound difference looks like. And if I can make this change, anyone can do it. And I'm not done yet! I'm going skydiving when I reach my goal!! ❀
#RinkRatToRocket #TopKnotMode #RockMyRun #YesFit #EFLRealChicks #TSFL #Jesus #motivation #strength #weightloss #weightlossjourney #wlstories #fitness #faith #instafit #fatmeetsfire #obesetobeastarmy #beyondtheweak #sweatequity #healthyliving #fattofit #mentalhealth

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