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Team SuperFit Charlotte 2p - Workout 3 - BE FAST!
****READ RULES BELOW****
@rxproshop
@ascent_protein
@511tactical
@kineticcollective
@wodoutlet
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Rules: Teams will have 7 minutes to complete the workout. Only on person works at a time. Teammates may switch at any point. Teams will be assessed a one second penalty for each rep no completed within the time cap.

Row: Teams will row until they hit 50 calories

Box Jump Overs: Athletes must touch on top of the box and then go over to the other side. The rep must begin with a two footed jump. NO STEP UPS! They DO NOT have to reach full extension with their hips and knees. The rep is complete when the athlete's feet touch the floor on the other side of the box.

C2B Pullups: The chest must make contact with the bar at or below the collar bones. The arms must be fully extended at the bottom of the movement. Novice athletes will do regular pullups. The chin must break the plane of the bar and arms should be fully extended at the bottom of the movement.

Team SuperFit Charlotte 2p - Workout 2 - Work together!
****READ RULES BELOW****
@rxproshop
@ascent_protein
@511tactical
@kineticcollective
@wodoutlet
.
.
.
.
.
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Rules: Teams will have 10 minutes to complete as many reps as possible. RX and Intermediate teams must alternate full completed rounds. Novice teams may break up the work in any manner. Only one person works at a time.

T2B: The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands. The bar may be touched with the toes, top, or bottom of the feet.

Hang Snatch: The bar must be pulled from below the hip and finish with the bar overhead with the hips and knees fully extended in one continuous motion. Press outs are allowed but the bar cannot be pressed out from below eye level. A squat is not required.

OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knees) and stand up, fully extended their hips and knees.

Team SuperFit Charlotte 2p - Workout 1 - This will escalate quickly!
****READ RULES BELOW***@rxproshop
@ascent_protein
@511tactical
@kineticcollective
@wodoutlet
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.
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Rules: At the beginning of each round RX and Intermidiate teams will complete 100 Double Unders. Novice teams will complete 200 singles. With the remaining time of each round, teams will completes as many squat clean thrusters as possible. The weight will increase each round. Round 2 (155/105 RX) (135/85 Int) (115/75 N). Round 3 (185/125 RX) (155/105 Int) (135/85 N). Only one person works at a time. Teams may switch at any point. Score will be total squat clean thrusters performed.

Squat Clean Thrusters: The bar must be pulled from the floor each rep with the athlete passing through a full squat (hip crease below the knee) and in one continuous motion, press the barbell overhead, finishing with the hips and knees fully extended with the bar over the body. No jerking will be allowed. If you pause after performing the squat clean portion and then press overhead, the rep WILL NOT COUNT. Power cleans into thrusters will be acceptable.

Double Unders: The rope must pass under the feet twice. If the rope is trapped on the second pass, the rep does not count.

Get ready Charlotte. Workouts will be released for #superfitcharlotte beginning tomorrow morning.
#allstarmoments

Three weeks of sales remain for annual event at @brickhousecrossfit. Be there!
#superfitgames #community #compete

It's starting to get cold! How are you getting your miles in this winter? @trueformrunning

Pure concentration! It's a cliche but you can truly only take it one rep at a time. Just keep thinking about executing the next one.

Whether it's a day of work or rest, we hope you're ready to jump into next week! #sunday #sundayfunday

Enjoy that last workout of the week. #TGIF.
#superfitgames #allstarmoments

You don't realize how hard you're working when you're having this much fun! #tbt to a huge 78 team 4p event at @crossfitlorton back in 2016. We'll be back soon enough.

Big pull! Get quick under the bar!

One week left to get your tickets for SuperFit Charlotte. Time is running out. See you there.
#superfitgames #community #allstarmoments

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