superfitbyandrea superfitbyandrea

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Andrea Lowell  Raising the vibration with 🌱 Raw Superfoods & Super Fitness πŸ’ͺ🏻Certified Raw Nutritionist and Personal Trainer. UPGRADE to RAW 8-week programπŸ‘‡πŸΌ

http://upgradetoraw.superfitbyandrea.com/step-one/

More fun with #sliders! My colleague and trainer @wellnessatozia came up with this #corestability move! I ended up doing 20 reps each side, but know that this would be challenging if you're not conditioned for #core work in this manner! This is also a great move for #shouldermobility and an #innerthighworkout and #flexibility training! Keep the hips square to the floor, make sure butt isn't piking up (keep body in a #plank). Do 3 sets ✨✨✨#plankvariation #exercisesliders #sliderworkout #superfitandrea #superfoodtrainer #rawtrainer #rawfoodist #meatfreeathlete #highraw #fullyraw #upgradetorawabs #advancedabs #811rv #hclfrv

Very impressed with my #UpgradeToRaw clients! I teach: How to create food intuitively πŸŒ€...In alignment with perpetual detoxing πŸ’¦...and of course, geared at the client's goals! My rockstar client, who created this #rawberrycake, has successfully reversed #prediabetes, among a myriad of other #selfhealing benefits since working together! Whether it's a six pack or preventing a heart attack, a #rawdiet is the magic cure for all that you desire πŸ’›βœ¨πŸ™πŸΌπŸ’ͺπŸ»πŸ™ŒπŸΌπŸŒ± #rawfoodist #highraw #highvibefood #rawdessert #plantbased #rawveganrecipes #rawvegan #rawveganfitness #rawveganathlete #naturalcures #superfoodist #diabetesprevention #diseaseprevention #detoxdiet Click the link in my bio to elevate your health to new heights!

We are here to help each other πŸ’žThis is our nature πŸ’š Are you using your gifts and talents to better serve your fellow man? Are you living in alignment with your #dharma? Are you the reason someone feels loved, supported, encouraged, or hopeful today? β˜ΊοΈπŸ’“β˜ΊοΈ Set your intention EACH day to help your fellow man and watch your life blossom in ways you could never imagine! Know that i am always here to help, guide, coach, train, and hear you. My #intention is to use my abilities to positively effect as many beautiful souls as I can, to have the best #humanexperience, ever ✨ #rawtrainer #personaltrainer #rawnutritionist #rawfoodist #superfoodtrainer #superfoodist #healer #highraw #watao #servicetoothers #hclfrv #hflc#811rv #consciousmuscle #conscious_shouts #infinitelove #giverofstrength #upgradetoraw

We are all going through #upgrades and shifts, both in this density and in our perception. Our #lifestyle needs to be in alignment with our #intention to evolve further πŸ’“ We take care of our spirit through meditation and connection. We deprogram our minds with self education and sacred experiences. But, sometimes, we neglect our Higher Self's best ally: our body. Why? We need to nourish every facet of our human experience! Life is about #BALANCE; finding the ease that is ever present in #nature. Nature is balance! We ARE nature. πŸŒ€Get into the flow of effortless ease and infinite potentiality by aligning with our true essence. πŸ’›βœ¨πŸ’šπŸŒ±βœ¨πŸ’›If you're ready to take your life to the NEXT LEVEL, by aligning with nature, click the link in my bio, to start the #UpgradeToRaw process. #MindBodySpirit #Trinity #AlignWithNature #rawtrainer #rawfoodist #rawdiet #superfoodist #rawnutritionist #vibratehigher #highvibefooods #watao #paradigmshift #811rv #highraw #rawtill4 #fullyraw #rawvegan #hclf #naturallife #hflc #plantbased #plantpowered #consciousmuscle Allow me to guide you to the best lifestyle that's #sustainable for you and your individual goals πŸ’›βœ¨πŸ’«

In the creative flow in the kitchen πŸŒ€ #RawCornChowder with a #superfoodist twist! I eyeballed everything, bc i create w my heart, but I'll do my best to recount the "recipe!" I used 2 ears of #organiccorn (just cut off w sharp knife, be careful), about 1/3 cup (maybe a lil more) of #rawhempseeds, a good amount of #icelandicseasalt, about 8 peppercorns, probably 1 heaping teaspoon of finely powdered dehydrated onion, and @farmhouseculture #smokedjalapeno #gutshot in place of water. I'd guess about 1/3-1/2 cup of #probiotic wonder tonic!! After a whirl in my #vitamix, i garnished with the left over corn on my cutting board and a couple slivers of red pepper, just for color. I normally never eat corn, Bc it's not a #superfood, however by adding the #hempseeds and Gut Shot, i feel really good about eating #corn! And the verdict: FUCKING DELICIOUS!!!! #rawsoup #rawchowder #UpgradeToRaw #rawfoodist #rawfoodrecipes #rawdiet #rawveganfitness #cornsoup #highfat #highcarb #highraw #811rv #rawtil4 #rawrecipes #rawchef #rawtrainer Thank you to my beautiful client @lbcbeckylowell for the idea and the raw, organic corn!! πŸ™πŸΌπŸ’› @coconutbowls #vitamixrecipes #myvitamix

Yesssss! You are capable of ANYTHING! Don't allow #limitingbeliefs to hold you back from allowing your temple to be moved and pushed in new ways! Any form of movement that sparks your interest, is what you should try! #Trust your inner awareness! Trust your #instinct! Trust that what inspires you, is a wink from your #higherself to jump into #action! Believe in yourself! #Believe in the divinity in each moment! If you needed a sign, this is it! Go for it! #iloveyouall #consciousmuscle #rawtrainer #superfoodtrainer #rawfoodist #personaltrainer #fitspo Know that I'm here for guidance! I have certifications in: #yoga #functionaltraining #trx #kettlebell #kickboxing #tabata #piloxing and more! If you are ready to take your entire lifestyle of wellness up to the NEXT LEVEL, click the link in my bio to see if my #UpgradeToRaw program is right for you!!! image via @mountainomyoga πŸ™πŸΌβœ¨πŸ’›

Stay low, stay low, stay low! If you wanna keep the #glutes activated and engaged, you gotta keep the weight in your heels and #staylow in the #squat and the #reverselunge. Everyone knows I'm a form fanatic, and when one is typically performing a traditional reverse lunge, that forward let's knee should not be in front of the ankle. However, when pulling the lunge out of a squat, it's near impossible to pull front knee into perfect RL form, just due to anatomy. That's why keeping weight in heels is EVERYTHING! My rockstar colleague and trainer @wellnessatozia had me use a weight in a goblet hold to demonstrate. Start with body weight if you've never tried this, and STAY LOW. If you come up and down you will be all up in the QUADS, not dat azz. If you're ready for weight, choose the weight you'd normally RL with l. Alternate for 20 reps πŸ‘ Do 3 sets. If you have questions, injuries, or concerns...always ask a #personaltrainer for assistance!! #superfitandrea #superfoodtrainer #superfoodist #upgradetorawglutes #rawtrainer #plantpowered #rawfoodist #meatfreeathlete #consciousmuscle #highraw #highfat #rawveganathlete #rawveganfitness

No filter needed for my best ever #RawTostadas πŸ™ŒπŸΌπŸŒ±πŸ’šβœ¨πŸ’› Each one is slightly different, however SO simple. When in doubt, keep your diet basic and focus on nutrients! Tons of #enzymes, #phytonutrients, and luscious fats in this #rawfood feast! All this took was a cutting board and a sharp knife! From fully ripe mango, to caliente peppers, a spectrum of flavor and nutrition is delivered in every bite! Wanna learn more about being a #rawfoodist? Click the link in my bio to start the #UpgradeToRaw process! #detox #rawfoods #rawfoodshare #rawrecipes #highraw #highfat #hclf #rawvegan Let me help you find the exact right diet for YOU! No two Raw Foodists should be eating exactly the same πŸ’›βœ¨πŸŒ±πŸ’š #rawtrainer #vibratehigher #rawmexican #rawtill4 #superfoodist #superfoodtrainer #rawtrainer (yes- those #rawtortillas are for real and no dehydration necessary!)

Let's #evolve together ✨Eat for your evolution, move for your evolution, align beliefs for your #evolution. Go within to expand awareness. You are a god/goddess in embryo πŸ’« Act in a way that aligns with where you're going, not where you've come from. #Change can be scary, but the only real thing you need to #fear is true #freedom...and that's not scary at all! Fear is a veil that holds us back from our potential. Walk through the veil and emerge anew. Evolution is happening! Be the best version of you and upgrade your life to a new dimension!! πŸ’›βœ¨πŸ’«βœ¨ Love is the answer. Start with loving yourself so that you can give it to others; we're in this together! πŸ’›βœ¨πŸ’› Beyond the mask of molecules, every cell in your body is a projection from the #quantumfield. The dance of the cosmos is played out in your body, with no separation. All separations are created by us. πŸ™ŒπŸΌ #transitionteam #paradigmshift #evolutionofconsciousness #beyondaesthetics #watao #superfoodist #highraw #811rv #rawdiet #meditation #selfcare #higherself #vibratehigher #UpgradeToRaw #infinitelove #openheart #openmind

Take on each present moment! πŸ’­ Detach from limited thinking and beliefs. ✨Don't give energy to worry or doubt. Just be present. ➰Enjoy the flow of life and know it's all part of the cosmic dance
😬It's ok to make mistakes as we grow and learn from each moment. Don't judge yourself.
πŸ’”Wallowing in the past does no good; stay in the now! 😘The now is beautiful...just like YOU! β€’β€’β€’
Set intention, be of action, trust the process, detach from outcome, blossom into your best you! These principles apply to every area of our life, including diet and fitness. Practice these principles in all of your affairs and you'll be amazed before you're halfway through πŸ™ŒπŸΌβœ¨πŸ’›
Know that I am always here to help in any way possible. I love you all πŸ’›βœ¨ πŸ’ͺπŸ»πŸŒ±βœ¨πŸ’›
#superfitandrea #superfoodist #rawdiet #rawveganathlete #rawveganfitness #watao #highraw #811rv #hfd #kickboxing #rawtrainer #highvibefood #vibratehigher #bepresent #consciousmuscle #conscioustraining #infinitelove #detatch #nonjudgment Know that each post I share is also for me! β€οΈπŸ™πŸΌ

#SpirulinaPizzaCrust #RawPizza that was suuuuper πŸ˜‹πŸ’¦ Atop a #rawpizzacrust made w #spirulina and love πŸ’š, I made a #nutfreevegan #cheeze with fresh #coconutmeat that was soooo delicious! I then made a crazy good #rawpizzasauce with #sundriedtomatoes, #dulse, spring water, #italianherbs, and #icelandicseasalt that was insane. I topped w veg of choice, and garnished w #homegrown chives. Couldn't have been better. In fact, it was so good I immediately made another one! If you're looking for variety for your #vegancheese, def try coconut meat, as it is loaded w luscious and essential fats πŸ˜‹ ENJOY! #rawfood #rawpizzacrust #rawfoodist #rawfoodshare #rawveganrecipes #rawveganpizza #highraw #highfat #hclf #hflc #superfoodist #rawitalianfood #plantbased #plantbasedcheese #UpgradeToRaw #wrawp @wrawp πŸ’šπŸ™πŸΌ #spirulinacrust If you're ready to get into your best body and health, ever, click the link in my bio to start the Upgrade to Raw party!

Change your #perspective, change your life! This concept applies to every area of our existence! πŸ’« Let's think about it...
If I work out, I could have an incredibly strong and svelte bod! If I eat more raw fruits and veg, my body will start running more efficiently! ...and so on.
Stop putting off tomorrow what can be started today! Living in #fear and #procrastination leads to #stagnation, and ultimately, suffering. Be of action. Know that I'm always here if you need me πŸ’›πŸ’ͺ🏻✨🌱 #UpgradeToRaw #fitspo #plantpowered #meatfreeathlete #consciousmuscle

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