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Andrea Lowell  Raising the vibration with 🌱 Raw Superfoods & Super Fitness πŸ’ͺ🏻Certified Raw Nutritionist and Personal Trainer. UPGRADE to RAW 8-week programπŸ‘‡πŸΌ

http://upgradetoraw.superfitbyandrea.com/step-one/

I'm not "on a diet," ever. My #diet IS: nourishing, #superfood dominant, plant-based, raw, and suited for MY goals. I absolutely love every aspect of it, too! πŸ’›βœ¨πŸ’› Don't fear natural, luscious fats. Don't count or track calories (what a waste of energy, attention, and effort!), and absolutely eat with the #intention to provide your body exactly what it needs for it to be exactly as you desire it to be! Goals are easy to hit when the diet is tuned in to your frequency. πŸ„πŸ₯‘πŸŒ± If you need any help, click the link in my bio to see if my #upgradetoraw 8-week online program is right for you! Always feel free to DM me or post questions. We are all in this together! #rawfood #rawfoodist #rawdiet #superfoodist #highraw #highfat #countnutrientsnotcalories #eatforyourgoals #hclf #hflc #811rv #rawtill4 #plantbased #rawtrainer #meatfreeathlete #consciousmuscle #longevity #intermittentfasting

What happens when you leave a #personaltrainer unattended πŸ’ͺπŸ»πŸ˜‚ I'm fatigued, so form isn't on perrrrfect point πŸ€·β€β™€οΈPlank to a 1/2 #burpee with #bicepcurls. Start in a #plank w weights in hand (it's a bit harder to curl 2 weights at once...AND from a new position, so start lighter than you'd think you'd curl if doing one arm alternating and standing), jump feet up around hands, shift body weight down and lift chest up, and curl (don't let arms touch legs)! Do 3 sets of 10 reps! If you have any injuries or questions, as a trainer for guidance! #dynamicexercise #compoundmovement #plankvariation #burpeevariation #superfitandrea #meatfreeathlete #consciousmuscle #rawveganfitness #rawdiet #rawfoodist #upgradetoraw #fullbodyworkout #superfoodist #upperbodyworkout

#SuperfoodPatΓ© #RawRollup πŸ˜‹βœ¨ 🌱🌱 In a raw #kalewrap, I used #rawcashewcheese, #superfood #rawpate (made of #sprouted #pepitas, #dulse, lemon juice and pulp, #seaclear (#miso, #chlorella, #kelp, #turmeric, #acv, black pepper), a tiny garlic bulb and a stalk of celery), cucumber, bell peppers, red cabbage, and #broccolisprouts. Sooo good! No sauce or dressing needed!! Served w a side of #garlicdill cultured veg and a cucumber spear. SOOOO GOOD! SOOOO EASY!! #upgradetoraw #rawvegan #rawveganfoodshare #rawveganfood #rawveganrecipes #superfoods #superfoodust #rawwrap If you're ready to NOURISH your body to get to your goals, click the link in my bio to see if my Upgrade to Raw program is perfect for you!! Enjoy!! #rawdiet #highraw #highfat #pΓ’tΓ©

So cute! So true! πŸ’“Impeccable sweetness πŸ’“ Taking care of ourselves is so important! But, what's the purpose of being our best, if we don't help others along the way? Use your gifts, your growth, your passions, and your talents to help your fellow man! Let's nourish each other! Have the best day, ever!! πŸ˜Šβ˜€οΈβœ¨#iloveyouall #helpeachothergrow #inspo #fitspo #wellness #nutrition #rawnutritionist #rawtrainer #personaltrainer #plantbased #nutritionalhealing #superfoods #superfoodist

I AM well, I AM strong, I AM capable. β˜€οΈπŸ’›βœ¨I AM EVERYTHING βœ¨πŸ’›β˜€οΈ Image πŸ“· by @jbanasiak James Banasiak #superfoodist #rawdiet #superfitandrea #highraw #meatfreeathlete #consciousmuscle #plantbased #plantpowered #hclfrv #highfat #superfoods #weightloss #immunity If you're ready to take your #wellness to new heights, click the link in my bio to see if my 8-week online program, #UpgradeToRaw, is perfect for you πŸŒ±βœ¨πŸ’›πŸ₯‘πŸ’ͺ🏻

#Superfood #Tabouleh Salad πŸŒ±πŸ˜‹ Rather than using bulgar wheat, cauliflower, quinoa, etc., I use #hempseeds in my #tabouli bc mama loves #hemp anything! Atop baby mixed #kale, I added my #homemade tabouli, added #PersianCucumbers for texture and hydration, then heaped on the #broccolisprouts (bc, hello--super awesome superfood right there!), and then added my homemade #oilfreehummus (sorry, I eyeball it, but I do home soak and #sprout the #chickpeas). Garnish w paprika and cayenne, and boom! πŸ˜‹ If you're ready to eat for your goals, feel amazing, and perform your best, click the link in my bio to see if my #upgradetoraw 8-week online program is right for you! #superfoodist #rawdiet #rawveganfoodshare #highraw #hflc #811rv #hclfrv #rawveganfood #plantbased #rawtrainer #rawfoodist #meatfreeathlete #consciousmuscle

⭐️πŸ₯‘YOU DESERVE THE BEST NOURISHMENT TO CREATE YOUR TEMPLE WITH! πŸ₯‘⭐️
But "they'll" argue that #correlation doesn't equal #causation. I agree, to a limited extent in that general theory. However, isn't it absolutely reckless and pretty stupid to ignore the correlation? Not to do any long term studies? And call those who do long term studies (and find that GMOs do cause cancer) absolute quacks? πŸ€” The point? Avoid #GMOs like the plague. It's not worth risking any exposure, whatsoever. You're so much more valuable than the taste of something completely toxic, carcinogenic, and god knows what else... I love you all. If you'd like to learn how to avoid toxins (as best you can!) in this current environment, know I'm here to guide you! #upgradetoraw Click the link in my bio to see if my 8-week transformational program is right for you! #rawfoodist #biodynamic #organic #superfoodist #perpetualdetox #detoxdiet #811rv #highraw #rawdiet #monsatan πŸ‘Ώ I have no patience for paid trolls or real trolls. If you have legit questions, DM me πŸ˜˜πŸ˜˜πŸ˜˜βœ¨πŸ’› #gmoscausecancer #diseaseprevention

πŸ™ŒπŸΌ Communing with #nature is everything! πŸŒ²πŸ‚πŸƒ We ARE nature...never forget that! πŸ’ͺ🏻 #Fitness is so much more than hitting the gym. The human body is capable of so many incredible movement patterns and is designed to be utilized in limitless ways! ✨ Run, jump, climb...push yourself in new ways that 1) go beyond lifting weights the same ways over and over and 2) get you in tune with nature's medicine! 🌲 Breathe, connect, ground, listen, absorb! β˜€οΈAhhh, just thinking about it feels so good!! πŸ’›πŸ’›πŸ’› If you don't live close to anywhere with beautiful natural settings, plan a trip. Make it a ritual! But, you can always search online for the nearest forest, garden, body of water, etc. that's closest to you and just go! πŸ˜‰ I love you all and am always here to guide you, if you need any help! πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ #hiking #climbing #rawfoodist #rawdiet #superfoodist #plantpowered #meatfreeathlete #highraw #upgradetoraw #sanjacintopeak #idyllwild #dronestagram #superfitandrea #communewithnature #consciousmuscle #altitudetraining

#CucumberAvocadoRoll Perfection! πŸ₯’πŸ₯‘πŸ₯’ #RawNori, #Sprouts, #CulturedCashewCheese, Cucumber, and #Avocado ...with a side of #fermentedvegetables πŸ˜‹πŸ’¦ Yes, just, yessss. #FullyRawSushi - who needs rice, anyway? Ooh, and topped w #blacksesameseeds ;) #rawvegansushi #rawveganrecipes #upgradetoraw #rawdiet #iodine #superfoodist #superfoods #culturedvegetables #culturedvegancheese #highraw #hflcrv #hclfrv #811rv @underthesunlb has the bombski bomb!

#AnnamayaKosha (physical body) βœ¨πŸ’›πŸ’ͺ🏻 "Anna," literally- made of food. "Maya," constantly changing illusion of physical sameness, however there is constant cell death and #rebirth. "Kosha," skin encapsulated ego, muscles, bones, fat, etc. ✨✨✨✨✨✨✨✨✨✨ One who understands the first of the #koshas will take great care of what they eat, how they treat their temple physically, and be one step closer to one's own #universaltruth ✨ So, eat the best, non-toxic, and nutrient dense foods on earth! 🌱πŸ₯‘ Move your body with #intention! πŸ’ͺ🏻 And know that our body is simply the platform in which we experience this realm and density; enjoy the #humanexperience!! πŸ’“πŸŒ€πŸ’“ #annamaya #kosha #celldeath #superfoodist #rawdiet #rawfoodist #plantbasedfitness #spiritualapproach #watao #meatfreeathlete #conscious_shouts #everythingiseverything #mybodyismytemple #holistictraining #ayurveda #vedicwisdom

Want to learn more about how to #squat? This is a very short clip from @davidavocadowolfe 's FB where I give progressive workout videos each week! Hope on over to his FB page (or mine!) to get some #workout guidance! #upgradetoraw #superfoodist #rawdiet #rawfoodist #rawtrainer #superfitandrea #squattraining #personaltrainer #plantbasedfitness #meatfreeathlete #rawveganfitness #fullyraw #highraw #hflc #hclfrv #consciousmuscle

Just a Deconstructed #GuacamoleSalad πŸ˜‹πŸ₯‘πŸ₯‘πŸ₯‘ Atop peppery arugula, I added sliced sweet heirloom #babytomatoes, a grip of fresh #cilantro, #redonion, two whole (super ripe) #avocados (bc they are amazing! Don't fear fat!!), and some #cultured #taqueriavegetables (carrots, white onion, jicama, and #jalapeΓ±o). I added the juice from the cultured veg as my acid, rather than lemon or lime juice...and, BOOM. Best Salad Ever!! #avocadosalad #rawmexican #guacamole #fermentedfoods #culturedfoods #livingfoods #rawdiet #rawveganrecipes #superfoodist #hflc #rawfoodist #rawvegan #meatfreeathlete #plantbased #upgradetoraw

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