superfitbyandrea superfitbyandrea

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Andrea Lowell  Raising the vibration with 🌱 Raw Superfoods & Super Fitness 💪🏻Certified Raw Nutritionist and Personal Trainer. UPGRADE to RAW 8-week program👇🏼

http://upgradetoraw.superfitbyandrea.com/step-one/

Really effective #TRX move to target the #glutes!!! ✨The tricks are to ↙️ Shift your body weight down and back. That standing leg knee is going BEHIND the ankle when you do this #trxreverselunge. ✨DO NOT GO STRAIGHT DOWN, take it back! ⬅️ Next trick- keep all the weight in your standing leg heel, if you want 🍑! ✨Also- keeps arms BENT! 💪🏻 Yes, your inner arm crease/elbow will be sore the next day or so from the hold, but if you straighten your arms and bend to pull up out of the #reverselunge, you're doing a #backrow, not a lunge!! ⤴️ Hinge the bent arms at the shoulder! ✨Start with @trxtraining handles in the armpits for max #shouldermobility with your hinge! ✨These are a glutes game changer! Oh, and your hammies will love it, too! ✨always keep TRX lines tight and lean back a punch, so you don't lose grip or control over the straps!
Do 10 reps, each leg to start (3 sets) and progress with more reps, going deeper and further back! ✨always ask a trainer for assistance if you need help!! #superfitandrea Complete TRX workout in week & of my #UpgradeToRaw 8 week online program. Click link in bio to get the process started!! #trxworkouts #glutesworkout (sorry I didn't turn off horrific ambient gym audio!! Oops!)

Orange Dream #FullyRawCereal! On a #rawvegan #maintenancediet a bountiful #rawcereal like this is AWESOME for my goals! 🍊🍊🍊🍊I used @divineorganics #blissmix (raw macadamias, #gojiberries, #rawcacao, #mulberries, #indonesiancashews, (I added extra) #himalyanraisins and #pistachios (I added extra --> #princessmix), i also added extra @big_tree_farms raw #cacaonibs, and fresh #tangerine sections! 🍊🍊🍊🍊🍊I made a creamy and delicious raw #mylk with mesquite powder, #CeylonCinnamon, #lucuma, more tangerine sections, and a drop of #FoodfortheImmortals vanilla stevia drops- Tasted like a 50/50 bar on overdrive- SO GOOD!! ✨💛🌱🥑🌱✨💛If you're ready to FEED your goals and get to your best health, click the link in my bio to schedule your free Strategy Session with me to #UpgradeToRaw!! Let's get you to that NEXT LEVEL of wellness and getting to your goals!! #highrawvegan #highcarbvegan #hclf #hclfvegan #meatfreeathlete #plantbased #superfoodist #superfoodcereal #superfoods #811rv @coconutbowls #coconutbowls

Really, all it takes is #willingness, #action, and #intention to get your life and wellness rocking in the right direction 💛✨ Use this #affirmation tree when you need to remind yourself why you CAN! If you're ready to take your life to the next level, click the link in my bio to start the Upgrade to Raw process!! We go much deeper than just food! If you're ready, so am I! #rawfoodist #highrawvegan #higherself #hclfrv #highcarb

Raw is a LIFESTYLE- Freedom, Joy, Purpose! Let go of what's holding you back. Break free of the chains of limiting beliefs and self sabotage. Let me guide you to your best life with my Upgrade to Raw 8-week online program. It's so much more than just food! Screw calories, nutrition facts labels, fad diets, and tracking your food- that's BONDAGE! Let's break FREE and upgrade to our best, most effortless selves!! #UpgradeToRaw Click the link in my bio to start the 2-step process for your best health, ever! Image by @jbanasiak 🙏🏼✨💛💫😘 #hclfrv #hclf #hclfvegan #highraw #highrawvegan #highcarbvegan #superfoodist #rawfoodist #highvibes #highvibefood #rawlifestyle

#FullyRaw #PlantBasedProtein #RawBurrito - on a #kalewrap, I used homemade #hemphearts & spouted #pumpkinseed #hummus (or butter, if you prefer) in place of beans...with no oil at all, just fresh garlic, #hempseeds, #pepitas, and lemon...oh and some pepper. Took 2-3 min, max. Then I used #spicyradish #sprouts, #yellowbellpepper and #tomato for sweetness, added #springonion and #homesprouted #kamut - animal products ain't got nothing on the #bioavailable #aminoacids and #EFA s in this humble #rawvegan burrito! #highraw #highrawvegan #hclf #hclfrv #rawfoodist If you want to learn how to intuitively make the best foods for YOUR health/wellness goals, start the #UpgradeToRaw process by clicking the link in my bio!!! Btw- my omnivore husband looooves my #rawritos like no other! Foods like this are a wonderful way to introduce people to the beautiful flavors, nutrition, and satiety of #rawfoods 💛🌱✨💫🥑😋💦

Unearth it. You're true self is in there, it always has been. Shed what literally, spiritually, and metaphorically, weighs you down. #Detach from obsessions and negative thinking patterns. #Believe in your #higherself and act in a way that respects your soul, your, body, and this #humanexperience 💫 The time to be YOU is now. #watao image via @drdre81 ✨💛

#LatPullovers for #sixpackabs! I learned this move from @kariputnamfitness and I looove it for #corestability and as an #abworkout! Grab a RELATIVELY light weight for your lat pullover (bc this is an #AbExercise!) - use a reverse diamond hold (palms facing ceiling always), bear down on top #abs as you pull over head, pop up to a #Vsit and roll the back down (that's how we really attack the #rectusabdominis #6pack muscles). Do 10 reps/3 sets to start and start light, so you have the move down, before progressing. Always ask a #personaltrainer if you need help! I used the 35# to demo only! #upgradetorawabs #superfitandrea #meatfreeathlete #highrawvegan #highcarb #highcarbvegan #rawfoodist #plantbasedathlete

#RawPizza from one of my #UpgradeToRaw clients!! @wrawp #rawpizzacrust + all the #plantbased and raw fixins! 😋💦#repost @lbcbeckylowell
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#fullyraw #vegan #pizza 👅 so good 😊 no cheese or oil needed to make this taste good!!! thank you @superfitbyandrea for for the guidance 🙏🏻✨#upgradetoraw #vegan #veganfood #rt4 #rawfood #rawpizza #rawveggies #rawvegan #rawveganfood #rawveganfoodshare #plantbaseddiet

Some under-the-stairs #Kombucha talk! I've been a brewer for YEARS. I take my #upgradetoraw clients through a thorough education on #booch and also how to be home brewers. It's easy, cost effective, and you can FULLY ripen it! Most store bought kombucha is faaaar from ripe. No one wants to drink under-ripe sugar-tea! There are some decent brands, and I get into all of that in my 8-week online program. If you're ready to take your health and lifestyle to the NEXT LEVEL, click the link in my bio to start the Upgrade to Raw process!! #homebrew #kombuchabrewing #kombuchabenefits #rawvegan #rawfoodist #fermented #highvibefoods #highcarb #fullyraw #healthylifestyle #bvitamins #scoby #nutritionalhealing This is a little Sneak Peak of Week 6! 💛✨

#Dill, #GojiBerries, and #Horseradish Salad. Say whaaaa...!? While on paper, one might think how on earth could #adrenaltonic -soaked #goji berries, #sprouted proteins & #sprouts, a blend of #bellpeppers, #springonion, #celery, and #Serrano possibly taste cohesive? THE FRESH DILL. The MF dill. And it's SsooooooooOoooo Good!!! 😋💦 It's an often overlooked herb, usually Bc we think super-American potato salad, etc. But, no! It's a great liaison of random flavors and even an exciting new flavor profile!! I'd pay $20 for this salad at a restaurant!! Flavor profiles are hit hard in week 7 of my #upgradetoraw 8-week online profile, where in week 7 we venture from the #triedandtrue flavors we've been enjoying...and move onto the NEW! #rawfoodist #rawvegan #highcarbvegan #highraw #high#hclf #hclfvegan #superfoodist #rawveganrecipes #rawveganathlete #rt4 #fermented #sauerkraut Click the link in my bio to apply for the program!!! 💛✨🌱🥑

Wake up, America! Your food is banned in 30 countries!! Research #brominatedvegetableoil #bvo to start...don't #dothedew! Ha. Love you guys! Know that I educate all my #upgradetoraw clients on how to know exactly what not buy or consume, by learning the principles of food deciphering! If you're ready to #detox your bod from DECADES on toxicity build up...I got you! Click the link in my bio to start the Upgrade to Raw application process!! 😘🌱✨💛💫🥑

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