Really effective #TRX move to target the #glutes!!! ✨The tricks are to ↙️ Shift your body weight down and back. That standing leg knee is going BEHIND the ankle when you do this #trxreverselunge. ✨DO NOT GO STRAIGHT DOWN, take it back! ⬅️ Next trick- keep all the weight in your standing leg heel, if you want 🍑! ✨Also- keeps arms BENT! 💪🏻 Yes, your inner arm crease/elbow will be sore the next day or so from the hold, but if you straighten your arms and bend to pull up out of the #reverselunge, you're doing a #backrow, not a lunge!! ⤴️ Hinge the bent arms at the shoulder! ✨Start with @trxtraining handles in the armpits for max #shouldermobility with your hinge! ✨These are a glutes game changer! Oh, and your hammies will love it, too! ✨always keep TRX lines tight and lean back a punch, so you don't lose grip or control over the straps!
Do 10 reps, each leg to start (3 sets) and progress with more reps, going deeper and further back! ✨always ask a trainer for assistance if you need help!! #superfitandrea Complete TRX workout in week & of my #UpgradeToRaw 8 week online program. Click link in bio to get the process started!! #trxworkouts #glutesworkout (sorry I didn't turn off horrific ambient gym audio!! Oops!)