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Andrea Lowell  Raising the vibration with ๐ŸŒฑ Raw Superfoods & Super Fitness ๐Ÿ’ช๐ŸปCertified Raw Nutritionist and Personal Trainer. UPGRADE to RAW 8-week program๐Ÿ‘‡๐Ÿผ

http://upgradetoraw.superfitbyandrea.com/step-one/

Our wellness is always a direct reflection of our inner peace, self love, and beliefs. Itโ€™s our beliefs that shape our thoughts ...and we all know by now, that our thoughts create the world in form. ๐ŸŒน or ๐Ÿฅ€ ?
How is your inner dialogue? Are you creating a vibrant, healthy body by expressing gratitude for your #immunity, #strength, and ability to heal? ๐Ÿ’›โœจ๐Ÿ’ช๐Ÿป If so, RIGHT ON ๐Ÿ’›โœจ๐Ÿ’ช๐Ÿป Are you thinking things like, โ€œI canโ€™t lose weight even if I try,โ€ or โ€œI get sick every year,โ€ or, โ€œIโ€™m going to get cancer because my mom did?โ€ ๐Ÿ’ญ If so, itโ€™s really time to evaluate why you believe those things enough to think them! ๐Ÿ’ญ When you find yourself in negative thought patterns (or even morbid reflection), catch it and immediately shift the direction of your inner voice to one of pure #gratitude. Gratitude, when not felt naturally, needs to be worked just like a muscle. ๐Ÿ’ช๐Ÿป And, just like building a sculpted physique, once you get to your goal, itโ€™s pretty simple to maintain! ๐Ÿ’š๐Ÿ’š๐Ÿ’š The point is, we are what we think. #Stress leads to dis-ease. #Negativity leads to dis-ease. Reaffirming limiting beliefs leads to dis-ease. โšก๏ธ Start practicing self love now. Be grateful for your warrior immune system! Appreciate your billions of incredible cells, who fight for you every day with an intelligence all their own. Thank your #metabolism for being efficient! Be in awe of your bodyโ€™s absolutely incredible ability to heal! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ You are Here for a reason, and allowing your body to thrive and believing in it, will allow you to do what you came here for! ๐Ÿ˜˜โœจ๐Ÿ’›๐Ÿ’ช๐Ÿป #upgradetoraw #universallaw #selfcare #selflove #thoughtsbecomethings #811rv #hclf

If youโ€™re not having a good time with what youโ€™re doing, you might be doing the wrong thing! ๐ŸŒŸ Being able to find joy in all things means you have great perspective! Go โ€˜head witch yo bad self! #fitspo #rawfitness #rawvegantraining #meatfreeathlete #811rv #highraw #rawfoodist #plantbasedtrainer #superfoodtrainer #superfoodathlete #superfitandrea #consciousmuscle #hclf #hflc #rawketo #veganketo #intermittentfasting #rawfoodist #superfoodist #upgradetoraw

#MoringaCoconutWraps If you donโ€™t know about the #superfood #MORINGA, lemme share the highlight reel! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟMoringa has 46 types of #antioxidants, crazy #VitaminA content (side note: really great to treat #hairloss with, actually), 18 amino acids ๐Ÿ’ช๐Ÿป, loads of synergistic Ca and Mg, so much #iron, B3, #potassium, and even iodine! Whaaat? Letโ€™s not forget the #traceminerals, fiber, and oil that you can get from the seeds! ๐Ÿ’š๐Ÿ’š Kk, back to lunch- #sprouted #watermelonseeds, sprouted #pumpkinseeds, and spicy jalapeรฑo: blitz in food processor to make a patรช of sorts (season and process/blend to your own liking). Then, throw in some beautiful veg, like #broccolisprouts, red cabbage, red bell pepper, cucumber, etc. Voila! Wrap it up in a #rawwrap, and grub.
๐Ÿฅ‘๐Ÿ”ฅ๐Ÿ’›๐Ÿ’šโœจ๐ŸŒฟ๐Ÿ‘Š๐Ÿป #rawveganrecipes #rawveganfoodshare #rawfooddiet #rawfoodporn #811rv #highraw #hclf #hflc #rawfoodist #superfoods #superfoodist #upgradetoraw

NO, NEVER. Especially disgusted at @gardenoflife โ˜น๏ธAside from #Monsatan, #Nestle is as morally decrepit and ethically bankrupt as they come...
I get homemade, organic, non toxic deodorant from a trusted friend (but itโ€™s super easy to make yourself) and I pretty much make my own superfood elixirs/tonics. A good solution is getting your own superfoods at @longevitywarehouse or buying some pre-formulated superfoods mixes from @amazinggrass ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š#Repost @ourorganicfamily
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The rate that small, healthy, ethical companies sell out to larger corporations, is alarming. Often times, these corporations conduct business in opposition to the values of these smaller healthy brands. After a smaller company is acquired, it is common that the products we have come to love, change recipes and use lesser quality ingredients to save money or mass produce. At what cost do we give up our values and health? Other brands that appear to be healthy and started off small: Burts Bees, bought out by Clorox. Toms of Maine, bought out by Colgate. Ben & Jerrys, bought out by Unilever. Green & Black chocolate, bought out by Cadbury/Kraft. Applegate, bought out by Hormel. Annie's homegrown & Lara Bar, owned by General Mills. Dove is Unilever. #boycott #organic #healthy #toxicfree #cleaneating #healthylifestyle @the_boycott_movement

Heavy #BandedSideLunges with a #ShoulderRaise ๐Ÿ”ฅ You can do these with or with out a #resistanceband. Keeping feet parallel, perform 10-15 #sidelungez, pushing your butt way back, so your body weight is in the heel of the moving leg. Keep anchor leg locked straight. Start w a light weight and do #frontraises as you return from the lunge. Again- START LIGHT to see what works for you! Have questions? Ask a trainer ๐Ÿ˜˜โœจ๐Ÿ’ช๐Ÿป #legworkout #bootyworkout #shoulderworkout #superfitandrea #upgradetoraw #rawnutritionist #meatfreeathlete #plantpowered #rawfoodist #rawdiet #811rv #hflc #hclfrv #rawvegantraining #rawveganfitness #superfoods #superfoodist #superfoodtrainer

"Life is really simple. But, we insist on making it complicated." -Confucious โœจ Iโ€™ve been a lil lazy in the kitchen lately, so hereโ€™s some #rawspringrolls that Iโ€™ve posted before! ๐Ÿ˜‹๐Ÿ’ฆ Raw Spring Rolls via @raw_manda proving that eating from the earth is simple, beautiful, never boring, and delicious! ...not to mention a sight for sore eyes! #springrollgoals #springrolls Stop over-complicating nutrition... If it's ripe and healthy...eat it ๐Ÿ˜‹ #rawvegan #rawveganrecipes #highraw #eattherainbow #hclf #hflc #superfoodist #rawdiet #upgradetoraw #rawrecipes #edibleflowers

#BlackSeedOil ๐Ÿ–ค๐Ÿ–ค aka #CuminSeedOil is the bombizzle! Iโ€™ve posted about this before, but itโ€™s worth a refresher course! Just be aware that when when you take internally, you donโ€™t have a hot date later, as it really wonโ€™t smell too great, if you burp! I just took a teaspoon today! ๐Ÿคช Hahaa Hereโ€™s my repost from a few months back: #BlackSeedOil ๐Ÿ–ค I've used #blackcuminseedoil as a #cureall for a couple years now. It's definitely a #superfood bc it has super powers! My goddess sistar @highconsciousness posted a few months ago how she used it as a face mask and I'd been meaning to do just that! I currently use @zatiknatural Rosehips & Black Seed Oil Face Serum (works miracles!), but I decided to put the straight up oil on my face the last few nights...and I gotta tell ya, Bada Bing! ๐Ÿ’ฅ Read up and take ur daily dose! Here's a bit more info, reposted from @thiswomanfromny
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BLACK SEED โ€ข The Remedy For Everything. Nigella sativa (known as black seed or black cumin) seed oil kills up to 89% of human LUNG #CANCER cells. Nigella sativa is a powerful herb used for thousands of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent ANTI-INFLAMMATORY & antioxidant properties, & has been used to suppress coughs, treat KIDNEY STONES, diarrhea & stomach pain. Black seed taken daily can decrease insulin resistance helping type 2 #DIABETES. Thymoquinone, one of the main active constituents within Nigella sativa, is superior to the drug fluticasone for #ASTHMA & can protect brain tissue from #RADIATION-induced nitrosative stress. ~DHerbs

Is that a #geyser back there, or are you just happy to see me? ๐Ÿ’›๐Ÿงก๐Ÿ’› Anyone stuck in post-gluttony rut? #Plyometrics for the win. Basically, a fancy term for #jumping, #plyo will expend mad energy while using your bodyโ€™s biggest muscles for the biggest output. Basically, quick fat loss (oh, and killer legs, too!). ๐Ÿงก๐Ÿ’›๐Ÿงก As you can see, no gym required to jump jump jump. Love you all! #superfitandrea #upgradetoraw #rawdiet #superfoodist #highraw #811rv #hclf #hflc #veganketo

๐Ÿ’š๐Ÿฅ‘๐Ÿ‹Join me Wednesday Night (roughly 8pmPT) on my InstaStory to make a #RawKeyLimeCheesecake with me! ๐Ÿ‹๐Ÿฅ‘๐Ÿ’š Itโ€™s SUPER easy and SUPER delicious! Youโ€™ll need: Dates, Key Limes (or regular limes will get the job done!), raw cashews, raw macadamias, avocado, honey (or coconut nectar), coconut butter, coconut oil, dried & unsweetened (better not be sulphured!) coconut shreds, coconut cream/coconut milk (Iโ€™m using dehydrated and organic coconut cream powder that Iโ€™ll mix w spring water), and Icelandic sea salt or HSS. ๐Ÿ’š๐Ÿ’š๐Ÿ’šYou need: high powered blender or food processor! Pie pan, cake pan, etc. you can even make cupcake size cheesecakes...you just need something to put it in! ๐Ÿ’š๐Ÿ’š๐Ÿ’š You need to soak 1 1/2 c raw cashews in water either overnight or for a few-several hours before we roll! #rawfoodshare #rawfoodrecipe #veganrecipes ๐Ÿ’š Iโ€™ll be throwing in some maple maca cashews and maybe dried figs into the crust, so itโ€™s ok to make it your own and be flexible as we go!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Get creative, thereโ€™s no wrong way! #upgradetoraw #keylimepie #rawkeylimepie #rawcheesecake #rawcheesecakerecipe image and inspiration via #kitchenmccabe ๐Ÿ™๐Ÿผ #rawdessert #811rv #highraw #hflc #hclf #superfooddessert

Ahhhh, Terence! Happy Birthday, Beloved! Today is Terence McKennaโ€™s birthday! Terence was (and still is) a huge influence in my understanding of the innumerable roles of plants in this reality. Terence also opened so many eyes to the illusory world that we live in. He was a fearless psychonaut and researcher; an explorer of dimensions and truth. Terence McKenna is a real G! ๐Ÿ‘๐Ÿป๐Ÿ˜˜ His work and discussions continue to enlighten and educate, so if ur unfamiliar with him or his work, consider this the sign you needed to look him up. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐ŸผThank you, Terence, for all you did in your incredible lifetime ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #terencemckenna #plantmedicine #psychonaut

๐Ÿ™Œ๐ŸผWeโ€™re Going for Total Leg Amazingness Here! ๐Ÿ™Œ๐ŸผSparked from my โ€œfull range of motion squat commentโ€ on my instastory, hereโ€™s a short clip from a #bestlegsever fitness video I shot for @davidavocadowolfe โ€˜s live FB stream! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Check his feed weekly for live fitness videos by Moi ๐Ÿ˜˜โœจ #squats #legexercises #formoverload #asstoograss #hipflexors #superfitandrea #plantpoweredathlete #meatfreeathlete #consciousmuscle #rawnutritionist #rawtrainer #superfoodist #rawfoodist #highraw #rawveganfitness #squatform

I cannot get enough of this #sproutedpumpkinseeds #tabouli ๐Ÿ˜‹ Iโ€™ve made tabouli burritos, tacos, salads, and just eaten straight up...soooo good. This is a super simple #TabouliSalad (parsley,garlic, lemon juice + pulp, sprouted pumpkin seeds, tomato, Persian cucumber, Icelandic Sea Salt) atop arugula, butter lettuce, radicchio, and romaine. ๐Ÿ”ฅ๐Ÿ”ฅI have spicy #radishsprouts,#sproutedmungbeans, #sproutedpeas, and #sproutedlentils, #garlichummus, chopped and sliced #persiancucumber and some sliced red onion. No dressing necessary, when you drizzle tabouli juice over everything and have dank ass #rawhummus! #RawOilFreeTabouli - donโ€™t get me wrong...Iโ€™m not afraid of fats; I get my fats from whole, raw, unprocessed sources and in abundance, so oil is unnecessary. When I do use it, itโ€™s hemp or avocado, primarily! #rawdiet #rawnutritionist #rawveganrecipes #rawveganfoodshare #811rv #hflc #hclf #highraw #rawmediterranean #oilfreetabbouleh #oilfreetabouli

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