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Karli Sander  Registered Dietitian at Naples Community Hospital, Certified Yoga Instructor at Yoga Loft Naples, Naples, Florida, Mom of 4 😃😜🙏🏻

When you're writing your next yoga class and your cat stalks you from under a pile of yoga pants! Lol!! #heisaweirdo #ryder #yogaproblems #yogapants #terez #yogamom #kitty

Mommy can play at the playground too!! Lol! 😜❤️🙏🏻 #yoga #yogaonvacation #yogaeverydamnday #play

Family fun day! ❤️❤️

It's a yoga studio life! ❤️🙏🏻😃 #yoga #yogastudio #yogafamily #yogaeverydamnday #yogakids

Hangin with @msbanjobasset ❤️

Our squad! Love these kiddos! My favorite pic this 4th! Happy 4th from our family to yours! #happy4th #fourthofjuly #squad #squadgoals #lovemybabies

We have all experienced contentment at least once in our lives without even trying. It is when we are in love. And notice that when we are falling in love, bad things can happen to us and we still think life is amazing. We may be upset but the difficulties are so much easier to accept because we are in love. So allow the love to take over. Santosha asks us to fall in love with everything all the time! Join me for Vinyasa GentleFlow tomorrow, 10:15am at Yoga Loft as we explore Santosha. ❤️❤️. #love #santosha #contentment #yoga #yogamom #yogainspiration #yogaeverydamnday #yogateacher #practiceandalliscoming

Kyra with her teachers after graduation performance! My babies are so lucky to have such amazing teachers! 😍❤️ So hard to believe we only have one more year at The Bears Den!! #ittakesavillage #love #amazingteachers #bearsdenpreschool

Beach yoga is no joke! Lol! My first try! This one is probably midair before I fell over. Elbows are skinned and bruised but it was fun!! 😜😜🤣🤣 #beachyoga #welivewhereyouvacation #supposetobepincha #pinchamayurasana #yogamom #love #yoga

There is so much freedom and spaciousness of letting go of things that we don’t need. Stuff that we don’t need. Ideas that we don’t need. Relationships that we don’t need. The freedom to work and do what we love without worrying about the outcome, the freedom to rely less on material possessions to bring us happiness, and the freedom to experience everything life has to offer. Exploring Aparigraha or nonhoarding, nonattachment this week at Yoga Loft. #yoga #yogamom #practiceandalliscoming #aparigraha #nonattachment #loveandalliscoming #pinchamayurasana #pincha

Tinsel Tooth Tinin!! Lol! Not surprised that my beautiful girl even makes braces look good! 😃😜❤️#braces #mygirl #love #family @ily.kait

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