supathick2supafit supathick2supafit

824 posts   57330 followers   1542 followings

Gabriella  πŸ’ͺ🍎On a road to a better me 🍎πŸ’ͺ Single ❀ Montreal , Qc Down ⬇170 pounds #VSG #GYM For Collabs DM me ❀ Gemini β™Š Fitness πŸ’ͺπŸ‹ Kik Supathick2Supafit

http://www.myamazingsleevejourney.wordpress.com/

Good morning
Sometimes we get on the scale and see only one pound weight loss, yet you say but I've worked so hard how can this be ???? 1 pound might not seem like much but it is! Think about a pound of butter. That's how much you lost.
Don't be so hard on yourself. Our bodies are special machines and they react in special ways. If you're working out you're most likely also gaining muscles so keep that in mind.
Measure yourself always. And don't let the number define you. What matters is how you feel!! #weightlossdiary #weighttraining
#weigthloss
#healthytips

Have a beautiful weekend guys πŸ’œπŸ’™πŸ’œπŸ’™

Happy Friday everyone !
Just got offered a permanent position at the hospital. Super stressed but super happy! Good things come to those who work for them. Keep pushing guys. Great birthday gift too. Turning 35 tomorrow 😣 but I feel 25. πŸ’ͺ

Good morning πŸ’™πŸ’œπŸ’™πŸ’œ
Love this quote πŸ’—

Run out of gas on the bbq so grilling on this instead. Moroccan chicken for me and pork chops for the pig eaters πŸ€£πŸ€£πŸ˜‚πŸ˜‚
Smells freaking fantastic!
Recipe here : www.myamazingsleevejourney.wordpress.com/2017/05/25/grilled-moroccan-chicken/

#healthy #goodfood #chicken

πŸ’₯πŸ’₯ARE YOU GUYS FOLLOWING MY BOY MATT!!?! HIS STORY....HIS WORDSπŸ’₯πŸ’₯
.
.
@fat.ass_to_bad.ass
@fat.ass_to_bad.ass
.
I look like shrek but that's ok!!!πŸ˜‚
.
Athlete at Virginia Tech...was in great shape... Got into abusive relationship...was encouraged to kill myself by my ex...she even threw vomit on me... Broke up with her and focused on no one, not even going on a date, until I'd lost 120lbs... Did that, got back in the gym, got a coach and peeled down to a 6 pack while packing on muscle... Met a woman, fell in love, thought my life was going great, then I hurt my back and three days before spine surgery my girlfriend broke up with me... I ate everything in site and lost some size and gained a bunch of fat back... Got back in the gym and started grinding again... It's a never ending story....this weightloss journey....you'll mess up....it's ok....just get back on track and don't lose focus.

#bodybuilding #gymtime #exercise #fit #fitness #train #fitnessjourney #workout #fitspo #fitspiration #fatloss #beastmode #fitfam #gym #gymlife #health #personaltrainer #noexcuses #nopainnogain #teamfatasstobadass #weightloss #progressnotperfection #muscle #powerlifting #strength #nodaysoff #gains

Only the ones that have major weightloss can understand this NSV (non scale victory) when I tipped the scale at 355 pounds, even sitting in a vehicle felt snug unless i was sitting in a large vehicle.
I always wanted to be able to put one of my legs up but that was just not happening so here's for another victory.
#quotes #nsv #smallvictory #weightloss
#heath #vsg #Transformation

Omg died laughing πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Good morning my beautiful people πŸ’™πŸ’œ

Lunch. Pasta salad. Yes I eat carbs lol I don't eat them often but it happens. 😊
#pastasalad #lunch #health #vsg

#transformationtuesday
Here we go. I'm looking forward to going to a park this summer just so I can sit in a swing! Haven't been able to get into without fear of breaking in or being in pain and god knows how long.... probably over 14 years.
#Transformation #beforeandafter #weightlossdiary #weightloss #vsg #beforeandafterweightloss #determination #motivation #nopainnogain #FitFam #gymrat

Note to self πŸ’™πŸ’œ
Goodnight everyone πŸ’œπŸ’™

I'm coming girl πŸ’—πŸ’—πŸ’—
Hold on ❀
Just one of those days ...

Most Popular Instagram Hashtags