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Tanya naghten  Fitness mum to baby Harry πŸ’™ Happy to help with fitness goals πŸ’ͺπŸ½πŸ‘ Burnbullet discount code TANYA10BB www.grillafitness.com SNAPCHAT suntanxxx

Just a little leg session this morning. I try to keep movements all controlled. Have a swipe through and tell me your thoughts. If you have any questions feel free to message me.
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #tbt #love #squats #lululemon πŸ’—πŸ‘

Totally missed my yoga class this evening so ended up doing some back and shoulders πŸ™„ Literally was a quick blitz but some movement is better than no movement. Life is busy we all have things to do but it comes down to what you prioritize?? Do you wanna feel good and look good? Do you want to have more body confidence? Take small steps and build upto the bigger goal. For help or advise feel free to message me. #fitmum #fitmums #mumswholift #abs #back #life #workout #workoutmotivation #exercise #slimmingworld #weightlossjourney #weightwatchers #igfitness #fitness #health #womenshealth #mentalhealth #itv #nuffieldhealth #goals #lululemon #gym #leggings Tag a friend who needs #motivation πŸ’—πŸ§˜β€β™€οΈπŸ’ͺπŸ½πŸ‘

Went to @theyogartist yoga class yesterday and loved it. This one of the moves I love how we was doing so many different moves. Felt amazing after thank you πŸ™πŸΌ #yoga #moves #fitness #fitnessmotivation #life #lifestyle #yogapants #gym #gymmotivation #aesthetics #exercise #legs #girlswholift #igfitness #fitfam

I know it’s rather wobbly but I love this video. I was lean AF and loved/love doing handstands I know my back isn’t straight but only way I can stay up lol πŸ˜†
I am definitely gonna start making more time do them and work on my balance.
Who else can do handstands?? #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetics #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #tbt #love

#nationalbreastfeedingweek I am very lucky to #breastfeed and had a great journey from the beginning. I know it can be super tough especially when out and about. If you see someone trying to feed their baby don’t make them uncomfortable just look away it’s Mother Nature and a beautiful thing. #normalizebreastfeeding #breastfeedingmama #breastmilk #baby #babyfeeding #love #nature β€οΈπŸ™πŸΌβ€οΈ

Omg just found this in my phone. This was when I had my biggest motivator @dcameron_1 miss you 😘 #abs #shredded #goals #fitness #fitnessmotivation #moveyourbody #squats #aesthetics #shredz #shredder #igfitness #protein #girls #girlswholift #bossgirl #bossgirls #squadgoals #squats #gym #womenshealth #bodybuilding #bikinigirl Do you like hard or softer look??

Working out with my little man. If I can’t get to the gym then the outdoors will do. Plus baby’s love the movement. πŸ˜€ #babyworkout #babyworld #moveyourbody #noexcuses #hardwork #results #motivation #motivated #abs #pressups #squats #aesthetics πŸ’ͺ🏽πŸ’ͺ🏽

So 29 May I was 67.7 kilos today I weighed in at 64.4 kilos pretty happy with the results. I have eaten well trained when I can. Some days I don’t have the energy to do big workouts but I try and something everyday even body weight exercises. If you are not happy do something about it life is always gonna get in the way. ❀️

Standard every day β€οΈπŸ‘ŒπŸ½ Who else can’t live with out coffee? #coffee #coffeeshop #gails #gailsbakery πŸ‘ŒπŸ½

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