sunandmoon_asana sunandmoon_asana

1820 posts   1491 followers   2432 followings

Samantha Feinerman  L.A. Based Yoga Instructor | rock climber | traveler | outdoor adventurer

http://www.sunandmoonasana.com/

We're not usually ones to wish for sunny days over here in L.A., but man it's been more grey than blue since we started the year. Gimme some sun β˜€οΈ Universe! .
.
Also- my voice is basically completely back, my cough is chilling out, and I'm back on FULL SCHEDULE! Lets move and play and stretch and breathe and all that good good yoga goodness ❣️
Schedule's on the website, but I'm sure you already know where to find me for when you want πŸ™πŸ½
.
.
.
#yoga #yogadaily #yogaclimber #getonyourmat #urthyoga #teamurth #touchstoneclimbing #wyldwomen #radgirlscollective #andshesdopetoo #fitness #wellness #losangelesyoga #sunandmoonasana #againbyheart #tishagaliciastudio

"....ok.."
JBMFP was the hangover, warm-up, and project. 2 of those could maybe be changed up next time πŸ˜‘
.
.
.
So much love, dreaming and frustration going down on this problem. Next time, that hand is sticking and more progress is happening. And next visit, Tim's just gonna finish it. Of course.
cc: @tvsnyder .
.
.
#climbing #bouldering #fortheloveofclimbing #optoutside #getoutdoors #adventureculture #wildernessculture #wildyouth #andshesdopetoo #radgirlscollective #heyflashfoxy #organicclimbing #yogaclimber #wyldwomen #touchstoneclimbing

I've taken a bunch of different types of medications this week for this gnarly cough thing that is better but not gone.
I'm ready for Nature's finest. Nothing like a little healing from Mother herself.
See you tomorrow, Joshua Tree ✌🏽
.
.
.
#tbt #climbing #bouldering #iloveclimbing #yogaclimber #wyldwomen #radgirlscollective #andshesdopetoo #heyflashfoxy #vibehigh #exploremore #wanderfolk #adventureculture #adventureoften #neverstopexploring #optoutside #theoutbound #theairoutthere #theartofslowliving #naturesmedicine

No shoes, no problem πŸ’
This monkey's feeling better. Not πŸ’―, but better πŸ‘ŠπŸ½
.
.
.
This is what ends up happening when you go to the gym for "just a workout". Training just leaves you hungry for a little pulling! .
.
.
.
#climbing #bouldering #touchstoneclimbing #yogaclimber #laboulders #vibehigh #wyldwomen #heyflashfoxy #andshesdopetoo #radgirlscollective

I woke up without a voice today. It started going Friday, made a raspy comeback yesterday, and then just zapped this morning. So for today, I trust in my other facets to carry my energy while I rest my voice.
Teaching yoga sort of depends on my ability to speak. So canceling class this morning, in person, felt like a big part of carrying the positive energy to my students without teaching them a class. I'm not on my deathbed, I promise I feel way better than I sound today.
I'm grateful to all of my students for showing up this morning, with a hug, a smile and a message reminding me of what today is about β€πŸ™πŸ½βœ¨
___________________________

Today's theme: Take Care
Care for your self, your energy, your person, your health, your relationships, your body, your thoughts, your heart, each other
.
.
.
#yoga #yogadaily #yogateacher #yogaclimber #vibehigh #pursuitofhappiness #outofcommission #wyldwomen #touchstoneclimbing #urthyoga #anusara #practicewhatyoupreach #offthemat #againbyheart #tishagaliciastudio

Somewhere around the age of 25, in a bar, under the influence with two of my favorite ladies. Love finding old snaps in the Dropbox archives that take you back to a not-so-long-ago but holy-shit-it's-been-that-long moment πŸ“Έ .
.
.
#fbf #wildyouth #facesandplaces #blackandwhite #lensglare #whiskeygram

When you backpack about 70 miles away from civilization and cell service, trek another 10 away from the road, and camp in a literal middle of nowhere canyon- the only real purpose for your phone is to take selfies- to document how shockingly good your face looks covered in seriously disgusting amounts of dirt, sun and sweat (Nature's make-up) while laying on the ground doing literally nothing. Also- I miss this tank top. Had to chuck it after the adventure because it was never coming back from that level of dirty.
Spring is near! My clothes are ready to be worn, torn and tossed 😁
@be_here_n0w @wyldwomen: where to??
.
.
.
#tbt #backpacking #adventureculture #adventureoften #wanderfolk #wildernessculture #sheexplores #sheadventures #landandshe #neverstopexploring #rei1440project #optoutside #greettheoutdoors #campvibes #theairoutthere #pursuitofhappiness #vibehigh #wyldwomen #getoutdoors #dirtbagadventures #liveauthentic #staywild #utahisrad #theartofslowliving

If I could have, I would've spent all my lunch money on Valentine's candy grams for you today. But since those aren't a thing in our lives anymore (are they still a thing??), here's this: "I'm Glad UR mine! Luv U 4Ever, Valentine!πŸ’˜" Marriage perks: having a built-in Forever Valentine πŸ™ŒπŸΌ

A couple months before we got married under this hundred+ year old oak tree last year, we took a trip to stand under it one last time. We envisioned our big day, started the logistics and coordinating, and when we finally got under the tree to start the ceremony ideas, we just stood there and laughed because everything was so amazingly real and beautiful. My sister-cousin, one of my two maids of honor (I know), took this candid photo of that exact moment. It's one of my favorite photos of the entire wedding process from proposal to big day. This is us, giddy to make it happen, and imagining how much love we were going to create.
It's almost our one year anniversary. And I'm missing even the stressful planning. Cause I'd marry this man again and again. Luck doesn't even cut it 🌈
.
.
.
Happy Two Months Till Our First Wedding Anniversary to us .
.
.
#againbyheart #ranchodosamantes #outdoorweddings #centralcalifornia #samgotthememo #pursuitofhappiness #vibehigh #thatsdarling #livethelittlethings #theartofslowliving #seekthesimplicity #thehappynow

Day 10 of #ShivaShaktiShapes - #BUTTERFLY
.
.
.
A few things:
- Weightlifting just before doing this pose was, maybe, not the best idea. I couldn't get my hips down to save my life. But they really don't go much lower anyway πŸ˜’
- I cut the leggings I was wearing into shorts JUST for this photo πŸ˜’
- I almost hit my head falling forward out of this shape immediately after this πŸ™„
.
.
Heat in the legs, cooling in the upper body. A beautiful balance that reminds me of Goddess Pose with a demand for more power and the essence of creative energy; folding and reaching and overlapping and pouring
This was a fun one to practice @kericyoga @the_exit_strategy πŸ˜„
.
.
.
#yoga #yogachallenge #februaryyogachallenge #makingshapes #abstractyoga #yogateacher #yogaclimber #urthyoga #touchstoneclimbing #fitness #wellness #losangelesyoga #pursuitofhappiness #vibehigh #radgirlscollective #andshesdopetoo #wyldwomen #heyflashfoxy #liveauthentic #staywild