summerperez summerperez

960 posts   193,534 followers   220 followings

Summer Perez  || LIVE BEAUTIFULLY || ▫️yoga mom of 2 ▫️beauty from the inside out ▫️happiness, health + wellness #breatheandbelove ▫YT & CPT | RN to be💉 Some favs⬇

Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become. – Brooke Hampton 🦋 I keep this quote at the forefront of my mind.... so so true 💗 Kicking it in @aloyoga

Life's challenges are not supposed to paralyze you; they are supposed to you help discover who you are. | Berenice Johnson Reagon 🦋 @aloyoga

To work on yourself is the best thing you can do. Accept that you are not perfect, but you are enough. And then start working on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you're going to make peace with yourself. And that's the greatest thing in the world. /unknown 🦋
//wearing @aloyoga
//hair color and extensions by @monacosalontampa x @hairdreamsofficial 💜

Give. But don’t allow yourself to be used. Love. But don’t allow your heart to be abused. Trust. But don’t be naive. Listen. But don’t lose your own voice. /unknown 🦋
super cute Nadi bra and Set leggings from @aloyoga #beagoddess

So @aloyoga dropped this cute exclusive Summit Set today and Cataleya asked if they had it in kids sizes. When I told her they didn't, she asked if she could do laundry so she can shrink it down 😂 she thinks the dryer is a magical tool to get new outfits 😜 unfortunately for her this won't shrink down to her size, but she is growing so fast that we will be sharing clothes before I know it 😭💗

You're going to realize it one day-- that happiness was never about your job, or your degree, or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you, it was never about being like the others. One day, you're going to see it -- that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always abut you. IT WAS ALWAYS ABOUT YOU. | Bianca Sparacino 🦋 @aloyoga

Grateful for where I'm at, excited about where I'm going. 💜
I have been gravitating towards inversions lately, especially now that I spend most of my day on my feet 👣 I'm still waiting to hear back about fall admission to the RN program, but in the meantime I am working with a talented surgeon with amazing staff 💜 along with some other things in the works, this should be quite the adventure 🙏🏽🙌🏽
__________________
getting some Black Panther vibes from these @aloyoga leggings 🐱 #aloyoga #beagoddess #headstand #yogavid

Being a mom might mean that my hands are full but so is my heart ❤ Thank you for choosing me to be your mom ❤ Happy mother's day to all the moms, moms to be, adoptive moms, and moms who suffered loss. Your love and dedication raises vibrations and makes this world a better place 🦋
.
.
#mothersday #yogaouttakes #yogakids #aloyoga #2016 #throwback #theyweresotiny

Being strong doesn’t mean hiding your pain. It doesn’t mean forgoing help when you’re struggling. It doesn’t mean denying yourself things that feel good for the sake of practicing self-control. It doesn’t mean refusing to show sadness and vulnerability. And it doesn’t mean carrying the burdens of life all by yourself. Anything that prevents your healing and stifles your growth does not correspond with strength. Being strong means refusing to tolerate people and things that wound your soul. It means practicing self-care when you’re hurting. It means honoring your feelings by actually allowing yourself to feel and express them. It means treating yourself with compassion and kindness, even when you feel like you don’t deserve any. It means doing what makes you happy and being with people who make you feel good, regardless of outside judgements. It means asking for help when the weight of the world has become too much. It means giving yourself permission to get your needs met by setting boundaries and using your voice. It means forgiving yourself on the days that you’re struggling and can’t be brave. It means challenging the voice telling you that you’re inadequate and worthless and reminding yourself, repeatedly, that you are enough. | Daniell Koepe 🦋 bends and stretches in @aloyoga

After a busy day working at the surgeon's office, the last thing I had the energy for was creativity in the kitchen. Ordering through the new delivery service from @PaneraBread allows me to begin unwinding while not sacrificing health or flavor. We got some of our favorite plant-based items in about 15 minutes, just enough time for me to change out of my scrubs, freshen up and begin connecting with my kids over our day. ❤

What favorite Panera item would get delivered?😋 Let me know below!
_______________________
Visit panerabread.com/deliveryinfo to find out if you're in a delivery area or for more info

#PaneraDelivers #Sponsored

The fundraiser starts today ♡
A single dollar donation from even 1% of you reading this can make a difference in funding @KindredConnection’s pilot project in Siargao, Philippines, where they will be providing a free spay/neuter & vaccination clinic for street dogs. 🐶

This initiative is an offering to help alleviate suffering & boost the quality of life for all beings. If you donate, please post a photo with a caption using the hashtag #KindredConnection & tagging @KindredConnection to raise awareness.
If you do, then you have a chance to win some awesome prizes from @malaswithamission, @goddess_swimwear, @aloyoga and two free nights at @lotus_shores_siargao!

The goal is to raise $10k to treat 100 dogs, and we can do it with YOUR support.
Join the movement.
Be a voice for the voiceless today.🐕❤ https://www.youcaring.com/kindredconnection-1163957

It’s Mother’s Day week and we have a GIVEAWAY!! 😃 Yoga moms are simply the best!! 💕 Here’s how to quickly enter.
To win a mat for you & mini simply:
🌟Follow @chiuniverseyoga
❤ Like this post.
💧Tag some yoga mama friends that would love to do Yoga with their kid(s) on the Chi Mat! 🌞Bonus points for reposting this flyer and tagging us!

Winner announced 5/10 Thursday morning.

If you can't wait for the winner here’s a Mother’s Day special on Amazon! 25% off 2 or more Chi Mats or Card Game. Use CODE: LoveFam8 ✨ Link in @chiuniverseyoga profile. ✨ Moms deserve to feel good! Kids deserve focused parental playtime!! 🙏 Squeeze in a workout & stretch while playing with your family.
Comes with how-to game poster. Free videos YouTube.com/chiuniverse. Chi Universe downloadable iPad app.
.
.
.
Ps, yes that's my mom getting her yoga on with the grandbabies ♡

Most Popular Instagram Hashtags