summerkahlo summerkahlo

288 posts   559 followers   980 followings

Valentina🌺  #vegangirl since 2009 🌱🍍 Fall in love with #yoga🙏 and #surf🏄 🍧🌺🌊🌴💕😊

That lake is beautiful to have pic-nic, to just stay in silence, to nap and to practice a little bit.. .
I like exploring nature near my house, sometimes it surprises me how different landscapes can live together just a few kilometers from each other.
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Be surprised, search, and if you think you have found it, keep searching..
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@boneless_tattoo 📷💙
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#yoga #yogalove #yogagirl #yogapath #livethesearch #search #yogajourney #yogaeveryday #yogaeverywhere #yogaaddict #yogachallange #yogainspiration #yogaeverydamnday #yogaitalia #liguria #landscape #vegangirl #vegan #veganlife #surf #surfergirl #surfing #yogapower #yogini #yogamermaid #mermaiding #sharewiththoseyoulove #love

How difficult it is to find balance every day.
We are invaded by emotions from inside and outside every day.
We fall and get up every moment. sometimes we just want to scream, others we just want to shut up and look into the void.
Sometimes we don't need help, others we have to look in the mirror and trust someone, being helped by others is synonymous with strength and courage..
I hope you can find that strength and that crazy energy that you have inside to go back to surfing any wave anywhere you want in the world. That balance that is only yours.💚
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Go G. We need you🌊🌺😘
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#balance #emotions #power #streght #energy #feelings #life #yoga #yogachallange #yogaeveryday #waves #wave #waveslife #surfing #surf #surfergirl #yogalife #yogaaddict #yogapath #shirtsurf #longsurf #vegan #veganlife #sharewiththoseyoulove #love

I don't have much to say or share during this time. Sometimes events that don't touch you directly, but that are close, they devastate you. And I don't want to be trivial, but yoga helps to find the balance again..😊 #genova
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#yoga #yogagirl #yogachallenge #yogaonthego #yogaeverywhere #yogaeverydamnday #yogalover #yogalife #yogapath #yogini #igyoga #lake #summervibes #bluelagoon #balance #vegan #vegangirl #veganlife #veganbody #vegansofig #yogafun #surfer #surf #surfergirls #sharewiththoseyoulove #love

The tree in half lotus.🌲
The benefits I love about this asana are countless. 😊
It corrects the posture if unbalanced.
It fights stress and gives a feeling of harmony and relaxation and the whole back is stretched.💥🎆🌱💖
You can also improve the balance of the body, essential for surfing.🌊🐬💙
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#yoga #yogalover #yogalife #yogagirl #yogini #yogapower #yogaeverywhere #summer #lotus #rivatrigoso #benefits #yogabenefits #yogaeverydamnday #yogagram #igyoga #yogapractice #yogaaddict #sestrilevante #beachbody #yogaitalia #treepose #vegan #veganlife #vegangirl #vegansofig #surf #surfer #surfergirl #sharewiththoseyoulove #love

One or more inversions a day remove the broken boxes away. 😊italian way of saying😂
I practice them every day because they have so many benefits🔥
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They give a boost of energy when I need it, for example by practicing the most challenging ones.💥
While the softer versions relax and help the nervous system and produce a sense of calm and balance. 🌜
They improve self-esteem, because you think not to make it..and instead..😎
They give us a different perspective, because the world upside down is easier sometimes.😍
And They are super fun!🐬
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(more serious benefits in another post)

#yoga #yogalover #yogalife #yogagirl #yogini #yogapower #yogaeverywhere #summer #beach #inversion #rivatrigoso #yogaeverydanmday #yogagram #igyoga #yogapractice #yogaaddict #sestrilevante #beachbody #yogaitalia #inversionaddictcommunity #upsidedown #vegan #veganlife #vegangirl #vegansofig #surf #surfer #surfergirl #sharewiththoseyoulove #love

My body is everything but perfect. My shoulders are almost blocked, my back has its own life and makes all its curves, my legs are crooked, I have water retantion, cellulite and a big nose. This is me. I know who I am.🌱
I like all these things about me. There are days, still, that I feel horrible, and yes, I accept these days too. The rest of the time I'm in love with myself, with the stretch marks that remind me moments of my life, with the nose that reminds my relatives, with everything.
It was a long journey.🌊
I love myself has to do only with my inner body, not with the image..🌺
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#yoga #yogapractice #yogalife #yogalovers #yogini #mybody #myself #instamood #yogaeverydamnday #yogagram #igyoga #yogapower #yogagirls #yogaaddict #yogainspiration #tattooedgirls #tattoos #yogaitalia #yogapath #vegan #veganlife #veganbody #vegansofig #veganitalia #surf #surfergirls #surfing #surfyoga #sharewiththoseyoulove #love

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