summerinnanen summerinnanen

1303 posts   6333 followers   1268 followings

Summer Innanen  🔥Body Image Coach 📚Best-selling author of Body Image Remix 🎤Host of Fearless Rebelle Radio 🤘Free workshop: STOP BEING SO DAMN HARD ON YOURSELF👇

http://summerinnanen.com/webinar

Why do we think that in order to be better, we have be hard on ourselves? Treating yourself like a grade-A asshole is never going to help you feel more at ease in yourself. We get to choose whether we view the world through the lens of "WHAT IS WRONG WITH ME" or whether we view it through the lens of "This may not feel great right now, but I GOT THIS." ⠀
.⠀

If you want to know how, that's exactly what I'm talking about later in the "Stop Being So Hard On Yourself" workshop. . 💥Want in? 👆in profile.
.

You will get the replay if you can't make it live.

I'm not quite sure what the post says except for the fuck you, but I get the sentiment and I love it. According to google translator, the caption is "To all who enter this account to leave derogatory comments or mocking of bodies that do not follow the canons of beauty established by 4 pedorros" ⠀
.⠀

Reposting @weloversize:⠀
...⠀
"A todos los que entran en esta cuenta para dejar comentarios despectivos o mofándose de cuerpos que no siguen los cánones de belleza establecidos por 4 pedorros: FUCK YOU 😻 @sukkerbolle"

I am so pumped for this!! If you want to spring clean the all or nothing, perfectionist, control-freak, NOTHING YOU DO IS EVER GOOD ENOUGH voice that picks apart your body and life choices, then get in on this!⠀
.⠀

💥The (free!) “Stop Being so Damn Hard on Yourself” workshop is happening tomorrow: Thursday, March 23rd at 5pm PT.⠀
.⠀

You’ll learn:⠀
.⠀

✅The number one reason we beat ourselves up and inflict harsh judgment on our bodies and selves,⠀
.⠀

✅Why changing your body isn’t going to quiet the voice that makes you feel frustrated about your body,⠀
.⠀

✅The step-by-step approach to help you stop being so damn hard on yourself and feel more accepting when you look in the mirror,⠀
.⠀

✅The number one tool I use with clients to shut down the negative judgmental voice in your head and feel at peace.⠀
.⠀

Plus, you'll get interactive coaching with me, a printable journal sheet with prompts to help you work through this and access to the replay in case you can't make it live.⠀👏👏👏
​​​​​​​.⠀

I'll also be giving details on what the 3 month Rock Your Body coaching program (starting April 3rd) is all about and gifting you a SUPER SPECIAL enrollment bonus. ⠀
.⠀

I can't wait to be your coach in this because I know how brutal that evil voice can be in your head and I want to show you that it is possible to free yourself of that burden and feel better in your body. ⠀
.⠀

Hit the link in the profile to get in on this!

There are 2 special occasions that I bust out my leopard unitard for. One is Halloween and the other is when enrollment for Rock Your Body opens. Since it's not Halloween, this can only mean one thing...
.

ENROLLMENT IS OPEN for Rock Your Body 🤘🤘- the 12-week online program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can experience freedom from body shame and live a kick-ass life beyond the number on the scale.
.

If you want to learn how to: .
🤘Have unshakeable confidence and liberate yourself from the temptations of dieting and desire to be thinner,
. 🤘Know you’re good enough and turn down the criticizing, all or nothing, control-freak, perfectionist voice in your head that constantly makes you feel “less than,"
. 🤘Accept and feel comfortable in your body, be OK with a full-body photo, wear the damn bathing suit to the beach and see your reflection without doing a "what does my stomach look like" check,
. 🤘Give way less fucks about what other people think of you and rid yourself of comparisons to other women (even the ones who check off all the boxes of society's "ideals"),
. 🤘Figure out who you really are and have awesome life experiences now that dieting and weight loss aren’t cramping your mental space.
. 🤘And be that unapologetic badass woman that I know you are, who wears, says and does what she wants.
.

I'd love nothing more than to be your kick-ass partner on this ride. Let's do this! 👉👉RockYourBodyNow.com

This was a much needed day of nature and adventure after the past few months that have been mentally and emotionally draining for me. The non-stop cold and dreary weather which crushes my spirit, combined with some personal stuff that I've needed to take care of have left little time for the things that make me feel alive.
.

Self-care has been spotty and more about crying over burnout than actually recharging. Much of this was outside of my control, but some of it was self-induced and I'm continually trying to be a better boss to me.
.

When I'm not doing the things that make me feel alive, I'm moody, irritable, clumsy and my inner critic goes on overdrive. So many of us don't realize how much of our spark gets dimmed when we don't take time for ourselves and what truly nourishes us.... myself included. This is a reminder to myself to prioritize the things that recharge my soul because I'm of no use to this world without it.
.

Also, this was Walter's first time on the mountain and I can't believe he made it! 🥇

So many of our destructive beliefs and punitive habits are the result of the messaging in our society. One of those patterns is competition and judgments between women and I think we can all agree that this shit needs to stop. .⠀

@idaho_amy blows up why we do this and the other subtle ways misogyny has influenced our behaviour in this week’s episode of #FearlessRebelleRadio
.

I learned so much and I know you will too: 🎧summerinnanen.com/84

"I'll be 56 in three weeks and feel like I'm truly hitting my stride, living life more fearlessly and for me that's come with age and sinking into my wisdom." #AgePo Saturday goes to Stacie embracing 56! Reposting @stacieheintze:⠀
...⠀
"#AgePo @summerinnanen Such a great idea, thanks for initiating! I'll be 56 in three weeks and feel like I'm truly hitting my stride, living life more fearlessly and for me that's come with age and sinking into my wisdom. But then maybe I'm just a late bloomer and it's always been more appealing to embrace my age than the alternative:)💕"

"When our self-worth and self-image ride on what other people think—something we cannot control—we’ll never be content with who we are, we’ll never be the truest expression of ourselves. Letting go of what others think and showing our real selves to the world breaks the chains of perfection. It took me a long time to realize I’d rather be someone’s cotton candy ice cream than everyone’s vanilla."⠀🍦
.⠀

Last day to get this!! ☝️in profile.

#tbt to being the coolest kids in school.
Not shown: the headgear worn at night.

ALL THE YES to this: "If you're doing body-positive work, you're borrowing directly from feminism. And if you're not owning that and practicing its inherent values, your body positivity is useless." ~ Melissa A. Fabello @fyeahmfabello .

I'm loving Melissa's Beauty School updates... mic drop every time. 🎤💥

THIS WAS ONE OF THE HARDER THINGS I'VE DONE. My plan was to release this audio book in November. You'd think self-narrating a book wouldn't be that hard - especially given the amount of time I spend in front of a microphone doing the podcast. I was wrong on so many levels. I have so much respect for authors who narrate their own books.⠀
.⠀

Recording this book challenged me in so many of my perfectionist areas and taught me about letting go of control, having patience, trusting the process and not being so damn hard on myself. ⠀
.⠀

To celebrate its finale, I'm giving it away for the next couple days. Get it! ☝️in profile.

Most Popular Instagram Hashtags