summerinnanen summerinnanen

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Summer Innanen  🔥Body Image Coach 📚Best-selling author of Body Image Remix 🎤Host of Fearless Rebelle Radio 🤘Get the FREE 10-Day Body Confidence Makeover👇

http://summerinnanen.com/10BCM

Loving these powerful images highlighting micro-aggressions and stereotypes from @theimtiredproject ⠀Check out what they're doing. ...⠀
"Just a tiny fraction of the personal stories and experiences people have chosen to share through our project over the last year and we've barely even begun to crack the surface. Drop us an email at theimtiredproject@gmail.com if you'd like to contribute your story, take pictures for us or collaborate with us 💛"

Your workshop is tomorrow! Last chance to register for a little more awesome in your life. The Self-Care Shakedown is happening TOMORROW. ⠀
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✋Raise your hand if you’re TIRED OF:⠀
❌ Being a slave to your never-ending to-do list⠀
❌ Never getting around to self-care because of the chaos that is your life⠀
❌ Dreading movement because if feels like punishment⠀
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If you’re ready to make movement and self-care a priority in your life in a way that feels easy and delightful, then walk your fingertips over here to sign-up for The Self-Care Shakedown. ⠀
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>>> SelfCareShakedown.com⠀
*if you can’t make it live, you’ll get a recording!

When you deny your instincts and run from your emotions, you turn to coping mechanisms such as dieting and fixating on your body to give you a sense of control. In order to heal body image, you must begin to tune in to these things. ⠀
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Anita Johnston @lightofthemooncafe gives you 3 questions to ask yourself to tune into your intuition, as well as the art of feeling emotions in this week’s episode of #FearlessRebelleRadio
🎧summerinnanen.com/90

First beach day of the year and I am this excited. ☀️🤗

Are you DONE with this “get your body ready for summer” bullshit? Yeah, so are we. We believe you incredible just the way you are and we want to help you see that for yourself. ⠀
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Join us at The Self-Care Shakedown - a workshop blending yoga and coaching to help you feel more comfortable in your body and make self-care a want to versus a should.⠀
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Say yes to:⠀
✅ A yoga sequence you can do anytime that immediately makes you feel more positive about your body. ⠀
✅ Being more present and focused in your life, now that you’re not putting your needs on the back-burner. ⠀
✅ Looking forward to movement and self-care because you know what works for you and it no longer feels like punishment.⠀
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It’s happening on Tuesday! Get details and sign-up here>>> SelfCareShakedown.com

I know it's not #AgePo Saturday yet, but I could not wait to share this gem from @silvanadenker
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"Two weeks ago six very special, strong and beautiful women visited me for a photoshoot. All of them are older than 40 (I´m allowed to tell you ;)), they are women with small and bigger sizes, different shapes, with or without tattoos, with rolls, dimples or wrinkles and with their own life stories. With the photos I want to show that also women in their best age who don´t fit the ideal of beauty the media sell us every day look amazingly beautiful. Who defines what beauty is? Who told us that cellulite is something "unnormal" although 85-90% of all women have it? I think every single woman on the pictures is gorgeous and I´m very thankful they trusted me and posed for this photoshoot. <3 #nude #bw_lover #women #strong #bestage #bw #bw_crew #everybodyisagoodbody #silvanadenker #photographer #loveyourself #bodylove #theresnowrongwaytohaveabody #nowrongwaytobeawoman #everybodyisagoodbody #nohate #photo #bw_photooftheday #sizedoesntmatter #bodypositive"

Destroy diet culture by opting out. Check out the link in the profile. 🤘

💔The first time I saw Soundgarden was in 1995 at Varsity Stadium in Toronto. I was 16 and standing on the floor on the outskirts of the mosh pit. A 6'5" biker dude stood behind me and when anyone was thrown my way, he would reach over my shoulders and shove them back into the pit to protect me. I have such a vivid memory of that night. It was one of those teenage moments where life felt perfect. Soundgarden, Temple of the Dog and Audioslave are some of my favourite bands and today I am devastated at the loss of Chris Cornell.
To all my rocker followers, I feel your pain today.

Be fiercely loyal to who you are. You may lose friends. You may have people not like you. You may feel uncomfortable. But at the end of the day, you will feel worse compromising who you are.

✋Raise your hand if you’re READY TO SAY NO TO:⠀
❌ Putting yourself at the bottom of your never-ending to-do list⠀
❌ Crashing into your bed exhausted after a day of chaos⠀
❌ Dragging your feet at the idea of movement⠀
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You want to make movement and self-care a priority in your life but, the only problem is you’re exhausted, it never seems like you have enough time and movement feels like a chore. ⠀
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What if you could feel more relaxed and at peace, even on your most stressful days? What if you could stop fretting about your body so much? ⠀
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That’s exactly why we, @krystalusciouslife and I created The Self-Care Shakedown.⠀
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The Self-Care Shakedown is a 90-minute workshop blending yoga and coaching to help feel a little more awesome in your body this Spring. ⠀
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Get details and sign-up here>>> SelfCareShakedown.com

The way we feel about ourselves is heavily influenced by circumstances that happen to us when we’re young. When we’ve been made to feel as though our thoughts or feelings are invalid, we begin to lose touch with who we are and start to express ourselves in an effort to appease others. How do you get this back?⠀
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We’re talking about this and so much more with Anita Johnston @lightofthemooncafe in this week’s episode of #FearlessRebelleRadio
🎧summerinnanen.com/90

These images from @makedaisychains are so good! H/t to @krystalslusciouslife for introducing them to me. ⠀
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"Laundry....!!!!!! 😬shoutout to all the people who have to use laundrettes so the job is even bigger and more expensive.⠀
#boringselfcare .⠀
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. #edfam #edfamiliy #therapy #mentalhealth #mentalillness #drawing #art #illustration #psychosis #ocd #depression #anxiety #gad #bpd #selfharrm #borderlinepersonalitydisorder #eatingdisorder #anorexia #promarker #art #illustration #chroncillness #spoonie #spoonies #spooniesunite"

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