summerg_fitness summerg_fitness

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🌼 S U M M E R β˜€οΈHappy Girl  πŸ‹πŸΌβ€β™€οΈCrossfitter πŸ‘™ WBFF Bikini PRO πŸ† GoalDigger ↗️my JOURNEY β˜€οΈHappiness πŸ’ͺ🏼Fitness πŸ€—Life

Tuesday #Legs ... I feel like I'm making gains πŸ’ͺπŸΌπŸ™Š I hope you're all having a great Tuesday! Mine has been productive so far πŸ™ŒπŸΌ Wanted to post something as it's been awhile πŸ™ ... but I'm getting better! IG needs to become a habit for me again... so I'm going to try posting EVERYDAY this week!
Hope all my IG friends are having an amazing Tuesday πŸ€—
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#Gains #HappyGirl #Legs #legday #Fitness #Wbff #WbffPro #Offseason #Curves #legGains #muscles #Happy #GoalDigger #Goals #Progress #LovingLife #bepositive

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯. Getting into the prep mindset... #WBFFWorlds in 4 months and I want to beat this girl. So motivated to make some major improvements and to rock another @lovelybylea custom stage suit! She crafted this one for me in record time, she's soooo incredible. πŸ’—So, I cannot wait to see what we create together over the few next months... it's going to be πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#TBT #WbffBikiniPro #London #WbffWorlds2017 #WbffPro #Wbff #WbffProAm #BikiniPro #ProBikini #StageSuit #Lovely #LuckyMe @lovelybylea #Thursday #Throwback #StunningSuit #Bikini #RedBikini #WbffProBikini #Diva #Pro #wbffLondon #WbffDiva #GoalDigger #HappyGirl #FitnessModel

Being a work in progress doesn't mean you shouldn't take time to appreciate and love yourself at every stage of your journey. I know it's technically #humpday but today I'm doing a little shoutout to a different body part ... my #Legs ! It always seems that during the process of working on my physique, I appreciate different things at different times. Getting #stronger and adding more #shape to my legs is a #goal that I always work towards. Looking back on old photos, I know how far I've come... I'm proud of this progress I've made... so happy #legday πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼 πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼
#legdayπŸ‘ #legs #legsfordays #wednesday #notjustforhumps #dontskiplegday #crossfitgirls #strongnotskinny #leggoals #strongissexy #happygirl #workforit #fitness #crossfit #WbffPro #wbffbikini #wbff #bikinipro #girlswhosquat #glutes #Girlswholift #GirlMuscles #sexyfit #fitchick

Happy Easter πŸ’‹
So grateful for the amazing people in my life. Feeling incredibly blessed ❀️
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#HappyGirl #Happiness #PositiveVibes #Monday #Grateful #Blessed #Smile #Easter #BeYou #Love #LovingMyLife #HappyMe #goaldigger #life #Everyday #Appreciative #greenEyes #HAPPY

Current condition: (This was me on Wed actually)
I had intended on posting a hump day progress update but I lost track of time... hours, then days πŸ™ˆ how does it happen? I had such good intentions to post daily!! Anyway, this is obviously still my current condition (hasn't changed much in 2 days)
Height- 5'7
Weight- 130lbs
Off-season body feeling like I need a tan and a bit of shredding for summertime! β˜€οΈ
But... when I lose weight, I tend to lose muscle so it's a real struggle for me mentally... feeling overall heavier than I like to be, but don't want to sacrifice muscle loss.
So... my strategy going forward into springtime is
1) Post EVERYDAY (please send me a message if I forget!) I know many of you have been asking where I've been πŸ™ˆ why I haven't been posting ... it's honestly just fallen off my routine. That's all! I need to make a point of everyday posting like I used to! It keeps me accountable πŸ™ŒπŸΌ .
2) eat clean 80/20
3) drink allllll the water πŸ’¦
4) take my vitamins and supps (I'll do a post about what I take and why..) .

These are my daily goals (fitness related) to jump start my summer body πŸ˜‰Hope everyone is having a #GoodFriday .
#SummerBody #GetIt #ThatsMe #MyBody #ImSummer #SummerShreds #Fitness #Goals #Progress #Current #Conditioning #Glutes #Abs #CrossfitChick #Crossfit #crossfitgirls #BikiniPro #WbffPro #HappyGirl #GoalDigger

Forever trying to find that #Balance βŒ›οΈ.... You get out what you put in, but what if you want too many things and your life just doesn't allow for giving πŸ’― to everything? What then...? We tend to give the priority to our #passions, the things and people we love... but obligations, interruptions and just daily #life can get in the way of always faithfully giving πŸ’― effort even to our passions. It's a constant balancing act that is never quite "balanced" at any given moment. As the seasons change, I'm embracing all that comes with Springtime 🌸 ... adjusting to what life brings. Everyday, as much as it may be a struggle, I try to keep sight of the daily joys that make me happy and content while still working towards bigger goals.
One of my goals is to share more on IG as I did before and not hide away in my shell when I'm not up to facing the world πŸ™ˆ... .
#Happiness #PositiveVibes #Goals #GoalDigger #HappyGirl #thankful #Shecandoboth #Fitness #Findtimetosmile #beyou #gymflow #workflow

Working on my fitness πŸ’ͺ🏼
H A P P Y β˜€οΈ S U N D A Y
Hope you're all doing something today that makes you happy! πŸ˜€
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#GoalDigger #CrossfitChick #crossfit #Girlswholift #Handstands #Barbell #GirlMuscles #Sunday #Wod #Crossfitter #gymnastics #fitness #Workout #Goals #FunStuff #lifting #badass #Progress #Training

Deserted. The abs are gone 😒
I'm officially on a mission to get them back πŸ™ŒπŸΌ
#objectiveEatLessπŸ’© #Abs #MyAbsDesertedMe #SoMuchForLoyalty #OperationShreds #LeaningOut #SummerBody #GoalDigger #BecauseAbs

When your socks are speaking your language 😏......
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πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„
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Thanks @fuelclothing ⛽️for hooking a girl up with some really πŸ’£socks ... πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#HappyGirl #PositiveVibes #MyFeetArentActuallyAsLargeAsTheyAppear #CameraTricks #TheseSocksTho πŸ’— #AllTheSocks #MailSurprises #SocksAndBathrobeStylin 😴

That's a wrap on 3 RXd crossfit open workouts. Feeling pretty excited to be able to do all the workouts so far as prescribed, without scaling back the movements or reducing the weights! πŸ™ŒπŸΌ Last year I'd not have been able to do it, so I need to remember how far I've come on days where I feel down on myself for not being "strong enough"... I'm stronger than I was, and I'll only continue getting better and stronger. πŸ’ͺ🏼 Just a little Snapchat filter to hide the post 17.3 face. 😊

Hope everyone has had an amazing day! πŸ€—
#crossfit #crossfitopen #crossfitgirls #17point3 #progress #goaldigger #happygirl #positivity #badass #rx #monday #motivation #positiveVibes #fitchick #smile #silverlinings #happy #goals

Happy International Women's Day πŸ’— Want to Show Love to all the women who inspire me not just today, but everyday! πŸ™ŒπŸΌ I love you ladies πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹
#internationalwomensday #Mygirls #womensupportingwomen

Deep Thoughts πŸ’­πŸ’­πŸ’­
I'm not sure if life ever really allows for a perfect balance. It's a never ending struggle... between self awareness and self critique.
Maybe I spend more time than some, on self reflection... does that make me self centred, or focused on self improvement? My mindset is always on growth, on progress, on betterment... and sometimes that can be overwhelming. πŸ™ˆFrustration overtakes me when I'm feeling weak, impatient, or overly critical. When I feel this way, it is a conscious decision to shift the focus to my strengths, my accomplishments, and my gratitude for everything I've worked to achieve. I quite literally have to remind myself how far I have come, on my own, and with the support of those who love me.
My journey has just begun and I remind myself today that it isn't a race. It's life. It is meant to be enjoyed. Lived.
Life doesn't allow for constant happiness, constant growth, constant success, constant... anything. It's always varying, always changing, always challenging, and sometimes boring. But the beauty is, we are all in control of our own lives.
I DECIDE how hard I work, I decide "who" and "what" I give my time and energy to... Life is meant to be LIVED, but it doesn't control me. Only I can control MY life through the choices I make, for myself. Therefore, How can I not be happy? I've chosen all of this and I have so much to be grateful for. β˜€οΈ
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#DeepThoughts #Blessed #Grateful #Positivity #Reflection #Choices #LifeIsShort #LovingLife #HappyGirl #GoalDigger #Mindset #Boss #Decisions #SelfLove #Happiness #Balance

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