summerg_fitness summerg_fitness

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☀️ S U M M E R ☀️  🏋🏼‍♀️CrossfitChick 👙 WBFF Bikini PRO 🏆 GoalDigger 🇨🇦 Canadian ☀️Happiness 💪🏼 My Fitness Journey

I've been hiding out... needing to feel accomplished and productive and at the same time, find some enjoyment in that productivity. Spending time at the lake when the weather is like this... just making sure I'm still able to find the #abs amidst the indulgences. #Balance ☀️
I hope everyone is spending this Sunday doing something they love

It's F R I D A Y 🔥
Don't even know why I'm recognizing this fact as though it means anything to me. I have zero life and weekends are nothing more than 2 extra days to work.... but... yay: it's Friday! 😏 #SoBasic
This weekend will be a good opportunity to spoil my mom though because it's #MothersDay on Sunday 🇨🇦 and she's the most amazing mom I could ever wish for, so that will be a nice relaxing low key day! 💗
I hope everyone has an amazing weekend and for all my fellow #Canadians... don't forget your moms on Sunday! 💗💗💗💗💗💗💗 .
P.s.

I know you ladies will ask and I'll answer in advance:
I never remember where I buy my clothes and I don't shop labels so I couldn't even tell you who made this #skirt but it's: 😍😍😍😍😍 It's a sweatshirt material with sweatshirt arms that are made to tie in front. 🤗 It's perfect with heels or flats because it's super casual. I know I'm not helpful just talking about how amazing it is and not saying where I got it. 🙈 Sorry in advance 😢 #Friday #OOTD 👆🏼

P E R S P E C T I V E... 💭
My idea of beauty has changed so much over the years.
I never used to think that muscular legs were attractive... I always wanted to have stick thin legs... that's what my perception of beauty used to be. It was my own perception.
It's quite profound how time, life and circumstances can so significantly change your perspective and your idea of beauty. What I've realized through my own changing perspective is that everyone has their own ideas of what #beautiful looks like. The knowledge that you can strive to be "perfect" on your own scale of perfection and you'll STILL, never be, what everyone considers to be beautiful, it is empowering to understand. Too skinny for some, too muscly or thick for others... too underdeveloped for a fitness model but too bulky for a commercial model... It's a powerful realization to truly understand, accept and EMBRACE the fact that I will never fit into a specific category. I am a crossfit athlete, a bikini competitor, a sports athlete in general... but I'm also just a girl who is her own biggest critic.
Having said that, as critical of myself as I can be, it is #MyOpinion of myself that matters most. ❤️ I will always possess the #selfconfidence of a woman who has worked hard to get where she is and knows that she can achieve anything she wants in life. Today, I'm #HAPPY just appreciating the beauty that I SEE in myself because I know how hard I've worked for these #LEGS 💪🏼
#fitnesscompetitor #crossfitter #Happygirl #Goals #LegGoals #WorkForIt #BikiniAthlete #ProBikini #wbff #Happiness #LoveYourself #shesgotlegs #LegDay #girlswhosquat #Quads #Fitness #Fitspo

Highlighting my best 🍑 #angles 📷
Butt 🍑seriously 😂... this is true... I know how to make myself appear like a have a #Booty... but in real life I do struggle to grow these #GLUTES 🍑 In the meantime... I'm gonna keep #squatting... I'm gonna keep working ... and I'm gonna keep posting. 📷 🙌🏼 #Happy #HUMPday #GluteGoals #bootyfordays #Butt #BESTAngles #Humps #growing #Progress #GoalDigger #WbffBikini #ProBikini #fitnesscompetitor #WbffPro #HappyGirl #Happiness #BootyGoals #BootyWerk

Thought I'd filter it up to make it look extra #Badass #ArmpitBruise #SoSexy #WhoBruisesTheirArmpit 🤦🏼‍♀️ #HeavyCleans 🏋🏼‍♀️#ShitForm #DelicateAF #WishIWasntSuchAPussy

H A P P I N E S S ..... ☀️ Feeling this right now ☀️
Sooooooooooooo incredibly grateful for my life. Luckiest person in the world because I truly have everything I could ever ask for or want in life.
I hope you're all enjoying the last of your weekend ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#Grateful #Happy #HAPPYGIRL #blessed #lovemylife #SoMuchLove #YouOnlyLiveOnce #MakeItcount #LifeIsGood #PositiveVibes

IF I have unfollowed you and you're reading this... chances are pretty good that I will follow you back again! I have just done a huge purging of the accounts that I follow 😳 going through my feed and not identifying with too many of the accounts that I'd been following! I unfollowed 1000 + accounts without looking at who they were and now I'm slowly now adding back. Also realizing that I was not following many of the people who support me and encourage me and like my posts every day! So... Over the next few days I will be following back those of you who continue to support me and inspire me and I will continue to do the same for you! 💋Make sure to let me know if you're reading this 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
#SpringCleaning #Inspired #LoveMyFollowers #myPeeps #support #Love #Motivation #Smile #SoMuchLove #Grateful #Blessed #Appreciative #HappyGirl #GoalDigger

I used to laugh when I saw fitness posts with girls holding their boobs 😳 But sometimes your best #ABS are hidden unless you give those babies a boost 🤗 ... or I could just be feeling myself up... 😉🙌🏼 #MyPerogative #FlexFriday #BecauseAbs #Fitchick #bikinicompetitor #Flex #6pack #Girlswholift #BikiniPro #muscles #core #wbffpro #Smile #GoalDigger #fitspo #abgoals #bikiniprep #absaremadeinthekitchen #cleaneating #bikini #strongnotskinny #progress #happygirl

No filter ☀️ 🙊
Countdown to London 🇬🇧starts today.... you're going to see this girl putting in #WORK on this body over the next 4 months 💪🏼 Stay tuned and stay supportive... 🤗 Please 🤗
I can't wait to step on that stage again with so many friends this time! #WBFFWorlds #Countdown #fitness #fitnessmotivation #fitnessinspiration #fitgirls #wbff #wbffpro #probikini #bikini #bikinicompetitor #gains #prep #preplife #itbegins #wbffgirl #crossfit #crossfitgirls #livesore #fitchick #crossfitgirls #girlsofcrossfit #abs #quads #abgoals #absaremadeinthekitchen #fitspo

"Things get Better, or Worse, depending on your point of View" ~ Jay Asher
Rough one today 😣 If I'm being perfectly honest, it's been a struggle. I wasn't going to post... I'm a person who retracts when I'm a bit low. My morning was 👎🏼🌧☹️ and my mindset was that nothing was going to go right today. 😢 I went to the gym, and just cleared my mind. I know so many can relate to this... but today I really felt it. I won't say that my day has completely turned around, but it's better than it was. I'm telling myself to just #smile, be #productive and above all, be #thankful for the little things I may have taken for granted on another day. The worst #Monday in the world will never take away my #Happiness if I concentrate on my blessings instead of what's bringing me down. Tomorrow is another day and I'm determined to survive this one with a smile on my face 😁😁😁😁

When you go as your mom's date to a fundraiser... you still gotta try on the whole closet! 😉 Was an amazing night and such a good cause. I stuck to the diet until the dessert bidding happened 🙊 Oh well, those cupcakes were for charity! 🎂
I hope everyone is having an amazing Sunday! Off to train away the goodies from last night. 💪🏼
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#WhenCrossfitGirlsWearRealClothes 🙌🏼💋
#saturdaynight #SundayMorning #ootn #fitchick #Theseheelstho #NudeHeels #DressingUp #wbffpro #wbffbikinipro #wbffbikini #wbff #Cancer #fuckcancer #CancerFundraiser #CureCancer

Tuesday #Legs ... I feel like I'm making gains 💪🏼🙊 I hope you're all having a great Tuesday! Mine has been productive so far 🙌🏼 Wanted to post something as it's been awhile 🙁 ... but I'm getting better! IG needs to become a habit for me again... so I'm going to try posting EVERYDAY this week!
Hope all my IG friends are having an amazing Tuesday 🤗
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#Gains #HappyGirl #Legs #legday #Fitness #Wbff #WbffPro #Offseason #Curves #legGains #muscles #Happy #GoalDigger #Goals #Progress #LovingLife #bepositive

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