summerg_fitness summerg_fitness

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☀️ S U M M E R ☀️  🏋🏼‍♀️CrossfitChick 👙 WBFF Bikini PRO 🏆 GoalDigger 🇨🇦 Canadian ☀️Happiness 💪🏼 My Fitness Journey

Flex Friday 💪🏼 Flexing the #Abs and the #guns today 😉because it's been a while since I posted a body update. Been on my first week of prep this week and trying not to murder anyone. So far successful 🙌🏼 .
#FlexFriday #BecauseAbs #PrepLife #11weeksOut #WbffBikini #WbffPro #OnAMission #EatingClean #HustleForThatMuscle #WhyAmISoCheesy #Smile #Flex #AbGoals #6Pack #SixPack #StillGirly #FitnessCompetitor #HappyGirl #CompPrep #IGotThis #WorkForIt #Fitspo #Goals #GoalDigger #FITGirl

Bye bye #ThickLife 👋🏼was nice knowing you but it's time to get #serious and start my #Shred .. I think it's safe to say I made a few #BootyGains this offseason. 🙊#GainsGainsEverywherrrrrre ☺️ Now the trick.... keep the muscle 💪🏼gains..... lose the extra 🤗 gains #12WeeksOut #ThoseHighWaistTanLinesTho

Don't worry, be HAPPY ☀️
I've not disappeared, I promise! .
I've taken some time away from the gym these past weeks although definitely still been keeping active, but I'm noticing some negatives. Without regular and consistent phys, everything else seems to be impacted. I become more stressed over daily things, I am less productive (surprisingly) although it feels as though I should have MORE time to accomplish other things, I'm not as efficient and I'm lacking focus. 🙈😕🤓
.
I'm back at it this week and pretty determined to get out of this little hole I've buried myself in. I've been letting myself become overwhelmed by so many things. In response to that feeling, wrongly attempting to "free up" time that I'd normally be at the gym, only made me feel worse. Reflecting yesterday made me see that sometimes, time well spent, is the best solution to that feeling of not having enough time! .
So determined to propel myself forward towards positivity and away from any negative thoughts. Always forward, never back. ☀️
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#Smile #LifeGoals #Fitness #MyJourney #LifeIsShort #HappyGirl #PositiveVibes #EatClean #DrinkWater #Workout #crossfit #FitGirl #StartingFresh #12weeksout #fitnesscompetitor #Wbff #LifeIsWhatYouMakeIt #LoveYourLife #Positivity #lawofattraction #Happy

I've been hiding out... needing to feel accomplished and productive and at the same time, find some enjoyment in that productivity. Spending time at the lake when the weather is like this... just making sure I'm still able to find the #abs amidst the indulgences. #Balance ☀️
I hope everyone is spending this Sunday doing something they love

It's F R I D A Y 🔥
Don't even know why I'm recognizing this fact as though it means anything to me. I have zero life and weekends are nothing more than 2 extra days to work.... but... yay: it's Friday! 😏 #SoBasic
This weekend will be a good opportunity to spoil my mom though because it's #MothersDay on Sunday 🇨🇦 and she's the most amazing mom I could ever wish for, so that will be a nice relaxing low key day! 💗
I hope everyone has an amazing weekend and for all my fellow #Canadians... don't forget your moms on Sunday! 💗💗💗💗💗💗💗 .
P.s.

I know you ladies will ask and I'll answer in advance:
I never remember where I buy my clothes and I don't shop labels so I couldn't even tell you who made this #skirt but it's: 😍😍😍😍😍 It's a sweatshirt material with sweatshirt arms that are made to tie in front. 🤗 It's perfect with heels or flats because it's super casual. I know I'm not helpful just talking about how amazing it is and not saying where I got it. 🙈 Sorry in advance 😢 #Friday #OOTD 👆🏼

P E R S P E C T I V E... 💭
My idea of beauty has changed so much over the years.
I never used to think that muscular legs were attractive... I always wanted to have stick thin legs... that's what my perception of beauty used to be. It was my own perception.
It's quite profound how time, life and circumstances can so significantly change your perspective and your idea of beauty. What I've realized through my own changing perspective is that everyone has their own ideas of what #beautiful looks like. The knowledge that you can strive to be "perfect" on your own scale of perfection and you'll STILL, never be, what everyone considers to be beautiful, it is empowering to understand. Too skinny for some, too muscly or thick for others... too underdeveloped for a fitness model but too bulky for a commercial model... It's a powerful realization to truly understand, accept and EMBRACE the fact that I will never fit into a specific category. I am a crossfit athlete, a bikini competitor, a sports athlete in general... but I'm also just a girl who is her own biggest critic.
Having said that, as critical of myself as I can be, it is #MyOpinion of myself that matters most. ❤️ I will always possess the #selfconfidence of a woman who has worked hard to get where she is and knows that she can achieve anything she wants in life. Today, I'm #HAPPY just appreciating the beauty that I SEE in myself because I know how hard I've worked for these #LEGS 💪🏼
#fitnesscompetitor #crossfitter #Happygirl #Goals #LegGoals #WorkForIt #BikiniAthlete #ProBikini #wbff #Happiness #LoveYourself #shesgotlegs #LegDay #girlswhosquat #Quads #Fitness #Fitspo

Highlighting my best 🍑 #angles 📷
Butt 🍑seriously 😂... this is true... I know how to make myself appear like a have a #Booty... but in real life I do struggle to grow these #GLUTES 🍑 In the meantime... I'm gonna keep #squatting... I'm gonna keep working ... and I'm gonna keep posting. 📷 🙌🏼 #Happy #HUMPday #GluteGoals #bootyfordays #Butt #BESTAngles #Humps #growing #Progress #GoalDigger #WbffBikini #ProBikini #fitnesscompetitor #WbffPro #HappyGirl #Happiness #BootyGoals #BootyWerk

Thought I'd filter it up to make it look extra #Badass #ArmpitBruise #SoSexy #WhoBruisesTheirArmpit 🤦🏼‍♀️ #HeavyCleans 🏋🏼‍♀️#ShitForm #DelicateAF #WishIWasntSuchAPussy

H A P P I N E S S ..... ☀️ Feeling this right now ☀️
Sooooooooooooo incredibly grateful for my life. Luckiest person in the world because I truly have everything I could ever ask for or want in life.
I hope you're all enjoying the last of your weekend ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#Grateful #Happy #HAPPYGIRL #blessed #lovemylife #SoMuchLove #YouOnlyLiveOnce #MakeItcount #LifeIsGood #PositiveVibes

IF I have unfollowed you and you're reading this... chances are pretty good that I will follow you back again! I have just done a huge purging of the accounts that I follow 😳 going through my feed and not identifying with too many of the accounts that I'd been following! I unfollowed 1000 + accounts without looking at who they were and now I'm slowly now adding back. Also realizing that I was not following many of the people who support me and encourage me and like my posts every day! So... Over the next few days I will be following back those of you who continue to support me and inspire me and I will continue to do the same for you! 💋Make sure to let me know if you're reading this 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
#SpringCleaning #Inspired #LoveMyFollowers #myPeeps #support #Love #Motivation #Smile #SoMuchLove #Grateful #Blessed #Appreciative #HappyGirl #GoalDigger

I used to laugh when I saw fitness posts with girls holding their boobs 😳 But sometimes your best #ABS are hidden unless you give those babies a boost 🤗 ... or I could just be feeling myself up... 😉🙌🏼 #MyPerogative #FlexFriday #BecauseAbs #Fitchick #bikinicompetitor #Flex #6pack #Girlswholift #BikiniPro #muscles #core #wbffpro #Smile #GoalDigger #fitspo #abgoals #bikiniprep #absaremadeinthekitchen #cleaneating #bikini #strongnotskinny #progress #happygirl

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