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summerg_fitness summerg_fitness

894 posts   37043 followers   482 followings

☀️ S U M M E R ☀️  🇨🇦 | WBFF Bikini Pro | Entrepreneur | GoalDigger | HappyWife & FitMom | Crossfit | Badass | Boss | Positivity | Loving Life | HAPPY GIRL

Has anyone ever tried Carb Backloading? I’ve been reading up on it and it’s something I’d like to try but would love to get some advice, tips, etc from anyone who has had some experience with it! I’m not sure if it’s better suited towards men, but I’d love to build some lean muscle whilst still trying to maintain a (somewhat) lean body. I’m not training for a competition in the near future and so I thought this would be the perfect time to try something new.
This is my post holiday bod. I’m not as lean right now as I tend to be year round, but I’m ok with that. 2018 is about building and accomplishing goals of course, but it’s also about finding the beauty in the now and being happy.
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I’d written this caption when I first posted the pic 👆🏼 but nothing showed up so I’ve tried to recreate my caption again and it’s just not got the same flair. 🤦🏼‍♀️ Thank goodness someone reads my captions and wondered why there was nothing there. 😂😏😉🤗
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Anyway, let me know if you’ve tried this or have any insight into it at all! I’d love to hear your experiences. Everyone is different... their physique, their training, their metabolism, their goals, their lifestyle... so many things influence the way a particular plan works for each individual person. There’s no #onesizefitsall perfect way of doing anything. Always looking to try something new for my own goals, lifestyle, and happiness!
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#HolidayBod #CarbBackloading #FitGirl #GoalDigger #FitnessGoals #FitBody #Carbs #Keto #KetoDiet #Ketogenic #HappyGirl #Gains #MakingGains #GirlMuscles #GirlsWithMuscle #crossfit #CrossfitGirls

👆🏼👈🏼☀️bod vs ❄️ bod 👉🏼☝🏼 -

Still wearing my favourite colour ❤️ and grabbing my boobs in both 🙈 #NoShame #UpperAbGameStrong
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The first pic is literally from the last day I posted a progress photo 🤭6 months ago... The second one is from yesterday. -
I’d say there’s about 10lbs difference between these pics ... although hard to tell because I don’t really rely too heavily on the scale. Butttttttt.... what I do rely on is how I FEEL... and even at my lowest weight... I recall always feeling like my body wasn’t good enough. -
It’s never been my body... it’s always been my mind that I have to change. 🙏🏼
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Getting older now.... and after 3 children you’d think I’d be past my body image hang-ups 🙈 but I’m no different than anyone else.
I’m human and we focus on our flaws much easier than our positive attributes. -
Yes, I’ve officially acknowledged my effort to refocus on my physical body and my fitness goals of the future... but much more focus will put on the honesty in which I struggle mentally with this process. One cannot improve physically if they are breaking themselves mentally and emotionally in order to do it. -
My goals related to fitness in 2018 will be closely tied to my inner self improvement. Contrary to how my last post may have sounded... it’s NOT not just about visible Abs or a round perky butt... or anything purely physical. It’s about the changes I NEED to make within myself in order to find fulfillment from inside. -
Getting a jumpstart on my 2018 resolutions... the first thing that comes to my mind is creating more structure within my life. Routine and accountability in ALL aspects of my life... but with regard to here... posting regularly and being honest with myself about how I can improve. -
I absolutely DO NOT have my shit together. I don’t. I have some elements of my life “under control” but I know I won’t feel at peace until I TAKE control again.
It’s happening. -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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#GoalDigger #Fitness #MindBodySoul #HappyGirl #Life #Goals #SelfImprovement #LoveYourselfFirst #SelfLove #FitnessGoals #LifeGoals #Happy #FitGirl #BikiniPro #Happiness #AbGoals #Progress #Tbt #LoveYourself

GOALS.
Not sure if I’m ready to start posting body progress just yet.... 🙈
My most immediate goal is to have #visibleABS 🙈🙏🏼 on Christmas Day 🎄 I mean... is that really too much to ask? 🤔 My training regimen hasn’t been the most consistent, aside from yoga... which has been so amazing for my body and my mind 🙏🏼
But...
I just haven’t felt super motivated. And that’s because I don’t currently have an actual #GOAL 😖 What is up with that?! I always ALWAYS have A goal! #GoalDigger .
This missing focus has been massively contributing to my mindset of late. 😥
I think a huge part of this comes down to accountability. It’s hard to admit 😔 but I used to feel much more accountable to MYSELF when I posted regular updates here on IG. 📷 Clearly ... that’s not been happening over the past 6months of no posts. 🙄 #MyFault
And so... my first official goal of having “visible Abs” on Christmas, may sound superficial and lame... but in reality... I’m holding myself accountable! I see this as just a little jumpstart that I need to get focused during a time that I typically fall off the wagon (diet and training wise) with all the parties, treats and distractions. So, my mini-goal will be a stepping stone to narrowing down a much bigger and better #Fitnessgoal for 2018. .
I’ve got some ideas..... 😈
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#StayTuned 💪🏼 #GoalSetting #AbGoals #OperationGetAbs #HumpDay 🍑#SorryNoHumpInvolved 😜 #IllLeaveThatToTheRestOfYou ☺️😉 #MiniGoal #ChristmasAbs #2018Goal #Fitness #FitnessMotivation #HappyGirl #HappyRegardlessOfAbSituation #BabySteps #BigGoals #AlwaysHappy #GoalDigger #ThinkBig #DoBetter #NeverGiveUp #NewMindset #Motivated #Accountable #FitGirl

Oh boy.... Second post after 6 months hiatus and here we go.....
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Trying to authentically embrace being back on IG.
I’ll be honest that I’m struggling to shake off this weird pressure to “be” something specific for other people. That’s a bit messed up, right? 😔
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Some recent conversations about my return to IG (as though it’s some sort of momentous occasion 🙄) have made me really reflect on both the impact of my posts on others, as well as the inspiration, support and positivity that I DRAW from the people here. 🙏🏼❤️🙏🏼
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My post from Wednesday made me realize that there’s something very powerful about drawing positivity from the energy that others share with you. I believe... as long as you give that energy back it will keep coming your way. ☀️
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There’s a lot I plan to work on to improve myself in 2018 and I’ll share those goals in future posts because it’s too much for now... 🙈🤓
I’ve got a lot swirling around up in my head right now so I’ll spare you all... for the moment 😉 -
Feels really good to be back 🙏🏼 Thank you all sooooooooo much for the love I felt after my last post. It’s a really nice feeling to be missed ☺️
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WHAT ARE YOUR GOALS FOR 2018? 💪🏼
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#HappyGirl #FeelsGood #PositiveVibes #Smile #LifeIsShort #LoveYourLife #Energy #Happiness #Goals #GoalDigger #NeverGiveUp #Boss #NewGoals #Life #Radiate #BeYourself #Fitness #Motivated #LovingLife #Happy #LifeGoals #Goals #MakingMyOwnSunshine ☀️#Friday #FridayFeels

☀️☀️ ☀️☀️☀️☀️☀️☀️☀️
Hi guys. 👋🏼 it’s been.... oh... 🤔 6 months or so since my last post. 🙈😔Maybe you’ve noticed my absence, maybe not? So many of you have reached out to me xxxx 🤗 I’ve had so many of you checking in, sending love, concerned and kind messages.
I’m just so appreciative of all the love and support that exists in this world and how much I am blessed to receive.
So many have asked me why I’ve been MIA... and the reason I’ve given is that... it was never an intentional break. I just kind of fell out of the habit of posting. Nothing life altering or earth shattering... just regular life happening. If I’m honest, I was feeling a little bit like I began to rely too much on other people’s comments and “likes” in order to feel validated. It wasn’t until I took a break that noticed this and then resisted the urge to run back to it like a crutch. For a long time I stayed away out of some sort of self disciplined promise not to seek approval from others. .... I know 🙈
Honestly, I’ve been working my way through some pretty deep and significant self reflection over these past months. I’ve realized that I am not a “better” person because I no longer seek validation from social media (I don’t have Facebook or Snapchat... this is it). For 2 years, IG has been my personal journal through my daily life. Struggles, happiness, goals, all of it. Not just through my fitness journey, but through my mental and emotional journey as well. I used to share everything.
Working on a very difficult goal of improving my mental toughness... I recalled feeling a similar way two years ago. As IG truly has been my “picture diary” ... I decided to read back through my posts from 2 years ago... and you know what happened... I actually became INSPIRED by my own comments. ☀️ My own posts! 🙏🏼 The way I thought about life was spoken out loud and not just inside my head. The comments I read made me see that I was inspiring others as well.... just by sharing my thoughts.
How can that be wrong? It was positive and amazing and I fucking miss it.
I’ve inspired MYSELF to return to my practice of self discovery... and I’m So HAPPY to be back. 🤗

Flex Friday 💪🏼 Flexing the #Abs and the #guns today 😉because it's been a while since I posted a body update. Been on my first week of prep this week and trying not to murder anyone. So far successful 🙌🏼 .
#FlexFriday #BecauseAbs #PrepLife #11weeksOut #WbffBikini #WbffPro #OnAMission #EatingClean #HustleForThatMuscle #WhyAmISoCheesy #Smile #Flex #AbGoals #6Pack #SixPack #StillGirly #FitnessCompetitor #HappyGirl #CompPrep #IGotThis #WorkForIt #Fitspo #Goals #GoalDigger #FITGirl

Don't worry, be HAPPY ☀️
I've not disappeared, I promise! .
I've taken some time away from the gym these past weeks although definitely still been keeping active, but I'm noticing some negatives. Without regular and consistent phys, everything else seems to be impacted. I become more stressed over daily things, I am less productive (surprisingly) although it feels as though I should have MORE time to accomplish other things, I'm not as efficient and I'm lacking focus. 🙈😕🤓
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I'm back at it this week and pretty determined to get out of this little hole I've buried myself in. I've been letting myself become overwhelmed by so many things. In response to that feeling, wrongly attempting to "free up" time that I'd normally be at the gym, only made me feel worse. Reflecting yesterday made me see that sometimes, time well spent, is the best solution to that feeling of not having enough time! .
So determined to propel myself forward towards positivity and away from any negative thoughts. Always forward, never back. ☀️
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#Smile #LifeGoals #Fitness #MyJourney #LifeIsShort #HappyGirl #PositiveVibes #EatClean #DrinkWater #Workout #crossfit #FitGirl #StartingFresh #12weeksout #fitnesscompetitor #Wbff #LifeIsWhatYouMakeIt #LoveYourLife #Positivity #lawofattraction #Happy

I've been hiding out... needing to feel accomplished and productive and at the same time, find some enjoyment in that productivity. Spending time at the lake when the weather is like this... just making sure I'm still able to find the #abs amidst the indulgences. #Balance ☀️
I hope everyone is spending this Sunday doing something they love

It's F R I D A Y 🔥
Don't even know why I'm recognizing this fact as though it means anything to me. I have zero life and weekends are nothing more than 2 extra days to work.... but... yay: it's Friday! 😏 #SoBasic
This weekend will be a good opportunity to spoil my mom though because it's #MothersDay on Sunday 🇨🇦 and she's the most amazing mom I could ever wish for, so that will be a nice relaxing low key day! 💗
I hope everyone has an amazing weekend and for all my fellow #Canadians... don't forget your moms on Sunday! 💗💗💗💗💗💗💗 .
P.s.

I know you ladies will ask and I'll answer in advance:
I never remember where I buy my clothes and I don't shop labels so I couldn't even tell you who made this #skirt but it's: 😍😍😍😍😍 It's a sweatshirt material with sweatshirt arms that are made to tie in front. 🤗 It's perfect with heels or flats because it's super casual. I know I'm not helpful just talking about how amazing it is and not saying where I got it. 🙈 Sorry in advance 😢 #Friday #OOTD 👆🏼

P E R S P E C T I V E... 💭
My idea of beauty has changed so much over the years.
I never used to think that muscular legs were attractive... I always wanted to have stick thin legs... that's what my perception of beauty used to be. It was my own perception.
It's quite profound how time, life and circumstances can so significantly change your perspective and your idea of beauty. What I've realized through my own changing perspective is that everyone has their own ideas of what #beautiful looks like. The knowledge that you can strive to be "perfect" on your own scale of perfection and you'll STILL, never be, what everyone considers to be beautiful, it is empowering to understand. Too skinny for some, too muscly or thick for others... too underdeveloped for a fitness model but too bulky for a commercial model... It's a powerful realization to truly understand, accept and EMBRACE the fact that I will never fit into a specific category. I am a crossfit athlete, a bikini competitor, a sports athlete in general... but I'm also just a girl who is her own biggest critic.
Having said that, as critical of myself as I can be, it is #MyOpinion of myself that matters most. ❤️ I will always possess the #selfconfidence of a woman who has worked hard to get where she is and knows that she can achieve anything she wants in life. Today, I'm #HAPPY just appreciating the beauty that I SEE in myself because I know how hard I've worked for these #LEGS 💪🏼
#fitnesscompetitor #crossfitter #Happygirl #Goals #LegGoals #WorkForIt #BikiniAthlete #ProBikini #wbff #Happiness #LoveYourself #shesgotlegs #LegDay #girlswhosquat #Quads #Fitness #Fitspo

Highlighting my best 🍑 #angles 📷
Butt 🍑seriously 😂... this is true... I know how to make myself appear like a have a #Booty... but in real life I do struggle to grow these #GLUTES 🍑 In the meantime... I'm gonna keep #squatting... I'm gonna keep working ... and I'm gonna keep posting. 📷 🙌🏼 #Happy #HUMPday #GluteGoals #bootyfordays #Butt #BESTAngles #Humps #growing #Progress #GoalDigger #WbffBikini #ProBikini #fitnesscompetitor #WbffPro #HappyGirl #Happiness #BootyGoals #BootyWerk

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