sumeet_sahni sumeet_sahni

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Sumeet Sahni  ๐Ÿ“šB.S. Kinesiology ๐Ÿ’ช๐Ÿฝ Online Trainer ๐Ÿ“ธ Fitness Model ๐Ÿ’Š Blackstone Labs Athlete ๐Ÿ‡ฎ๐Ÿ‡ณ Indian in Cali ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘ป Sumeet-Sahni ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Lets get fit ๐Ÿ‘ญ together๐Ÿ‘‡๐Ÿผ

http://www.SumeetFit.com/

Because it's hump day ๐Ÿ‘€๐Ÿ’™

What's your ethnicity and/or nationality? I'm ๐Ÿ‡ฎ๐Ÿ‡ณand ๐Ÿ‡บ๐Ÿ‡ธ (Indian and American).
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What about you?? Comment yours below ๐Ÿ‘‡๐Ÿฝ

Happy Transformation Tuesday!
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This is my very first progress pic vs my most recent progress pic (2011-2017, 35 lbs heavier) ๐Ÿ˜ฑ Results come over time, be patient with yourself ๐Ÿ’ช๐Ÿฝ
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SWIPE โžก๏ธ to see just a few of my clients progress check ins over this past week. They are participating in my 8 Week Plan and are seeing daily changes ๐Ÿ˜ Fit, curvy, healthy, and confident!! True beauties inside & out.
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So proud of ALL my clients! Click on link in bio and let's get started on YOUR transformation in August!! ๐Ÿ‘ญ

Current shape ๐Ÿ–ค

Leg days are the best days ๐Ÿ‹๐Ÿฝ Remember, lift heavy, challenge yourself because after all- you're not a delicate flower ๐ŸŒบ๐Ÿ˜‚ Push yourself out of your comfort zone every workout, every exercise, every set, every damn rep ๐Ÿ˜ค๐Ÿ’ช๐Ÿฝ

What's your favorite cheat meal?? ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿฆ๐Ÿฉ
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I usually get in a cheat meal (or two ๐Ÿ™ˆ) every week. 1 rule I always follow is I get in a HARD leg workout ๐Ÿ‹๐Ÿฝ before the cheat meal, so I can utilize all those calories and put them to good use ๐Ÿ’ช๐Ÿฝ
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Leggings and bralette from @cutebootylounge || discount code: SumeetFit

Thank you for all the love on my previous post ๐Ÿ’•๐Ÿ˜

Goal: shrink the waist and keep the legs and booty as thick as possible ๐Ÿ™Œ๐Ÿฝโณ
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DOUBLE TAP if you support the Fit Thick look
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P.s. Now accepting new coaching clients for August! Click link in bio and let's get fit ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ญ

10 random facts about me:
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1. I went to an all girls Catholic high school (It sucked, NEVER do this to your daughter(s) ๐Ÿ˜‚
2. Im 100% Indian, but was born and raised in the Bay Area (California)
3. I'm a crazy dog lover ๐Ÿ˜๐Ÿถ especially pitbulls
4. I can read, write, and speak Punjabi (Indian language)
5. I lived in South Korea for a year and taught English (interesting experience, we can talk about that later ๐Ÿคฃ)
6. I'm a hardcore home body and would rather order take out and watch a movie over the weekend
7. I'm the baby of my family (I have 2 older sisters who used to beat me up all the time & occasionally still do ๐Ÿ˜ฉ)
8. I was NOT athletic in high school, so I joined the shot put team just to add it to my college applications ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
9. I could live off of In-N-Out ๐Ÿ”๐ŸŸ my order: double double (animal style of course!), fries, and strawberry milkshake ๐Ÿคค
10. I feel so blessed to be able to interact with ALL of you on a daily bases. Thank you for the constant support, encouragement, love, and daily comments. You are appreciated ๐Ÿ™๐Ÿฝ

For the next 3 weeks my fitness goal is to tighten up and uncover those hidden abs ๐Ÿ˜‚ haven't seen them in a while. I'm continuing to lift weights 5 days a week, and every week I am tweaking my diet & cardio based on how I look ๐Ÿ‘€ I like to go off of how I look rather than weight (this helps me not obsess with the scale ๐Ÿ˜ฉ)
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What is your current fitness goal??
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Gym outfit from @cutebootylounge code for discount (SumeetFit)

#MotivationMonday- How to stay motivated when you're doubting the process ๐Ÿ’ช๐Ÿฝ
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You have to ask yourself, "Do I want to be one of the very few people in life who sets a goals and COMPLETES it?" 99% of people give up when the road gets tough. 99% of people give up when temptation arises. 99% of people are unwilling to push themselves out of their comfort zones. I want YOU to be in that 1% that never gives up. I want YOU to be the one that everyone else looks up to and is inspired by. You NEED to want that for yourself. Think about this every time you want to quit. Whatever is temping you will give you 5 minutes of pleasure, but accomplishing your goals will give you a lifetime of confidence. You'll know that you can do ANYTHING you set your mind to ๐Ÿ’ช๐Ÿฝ
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#BeThe1% ๐Ÿฆ„
#LetsDoThis ๐Ÿ”ฅ

๐Ÿ’ฅ Giveaway Time ๐Ÿ’ฅ
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Today I'm giving away my favorite fat burner, Cobra 6p Extreme ๐Ÿ๐Ÿ”ฅ if your goal is to burn ridiculous amounts fat & have crazy energy, you need this product in your life! I want to give 1 random, lucky winner (maybe more ๐Ÿ™Š) this supplements for FREE. Here is how you enter:
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1. Follow @blackstonelabs_official
2. Tag 3 friends
3. COMMENT: What movie titles best describes your love life ๐Ÿ˜‚
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I'll be picking a winner by tomorrow 7pm PST, so enter quickly ๐Ÿ’ช๐Ÿฝ and be creative!
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Good luck!!! (EDIT: winners are: @biancamalatesta, @_frannylou and @iamtheramy !!! Please DM me your full name and mailing address! Thanks for all the laughs ๐Ÿ˜‚)

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