sumeet_sahni sumeet_sahni

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Sumeet Sahni  ๐Ÿ“šB.S. Kinesiology ๐Ÿ’ช๐Ÿฝ Online Trainer ๐Ÿ“ธ Fitness Model ๐Ÿ’Š Blackstone Labs Athlete ๐Ÿ‡ฎ๐Ÿ‡ณ Indian in Cali ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘ป Sumeet-Sahni ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Lets get fit ๐Ÿ‘ญ together๐Ÿ‘‡๐Ÿผ

http://www.SumeetFit.com/

"Don't lift too heavy, you'll get bulky and look like a man" they say...
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#WhatHeavyWeightTrainingActuallyLooksLike
#MythBusting
#TrainLikeABeastLookLikeABeauty ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’ช๐Ÿฝ

When you unintentionally match the locker room ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ #tgif

๐ŸŒŸ VEGAN Client Spotlight ๐ŸŒŸ
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Hepsie (@blackgirlmagiccc) just finished her 8 Week Plan her progress is INSANE ๐Ÿ˜ -- swipe for her progress ๐Ÿ˜ She is vegan and was fairly new to the gym 8 weeks ago.
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Start weight: 148 lbs
Todays weight: 135 lbs
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She just emailed me, "All I can say is WOW! I have never been this fit in my entire life! I had someone ask me at the gym while I was lifting weights "how long have you been working out?" And at that time I was only on your program for about 6 weeks. I replied and said "6 weeks." And the look on his face was pure shock! He said he thought I had been working out a long time because I looked like I knew what I was doing and my body looked great. And that is all thanks to you!
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"I feel so much more confident and happy within my own skin. You absolutely know what you are doing and now my auntie and mom are thinking of joining your program as well. Thank you! Thank you! Thank you!"
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It makes me SO happy every time a client makes progress. It's my job to inspire my clients-but what they don't know is that their hard work and enthusiasm inspires ME every single day and keeps me loving what I do!!!
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All training & diet plans are custom made to YOUR body, lifestyle, and goals. No one body is the same, so no one, cookie cutter program should fit every body!!
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Click link in bio, let's get inspired & fit for summer 17!!!!! ๐Ÿ‘ญ๐Ÿ’ช๐Ÿฝ

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽจ

๐Ÿ’ฅ Giveaway Time ๐Ÿ’ฅ
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3 Whey Strawberry Cheesecake is one muscle building & sweet tooth killer protein that I include daily and absolutely LOVE. @Blackstonelabs and I want to give 1 random (or more ๐Ÿ™Š), lucky winner this amazing protein for FREE. Here is how you enter:
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1. Like this Post
2. Follow @Blackstonelabs
3. COMMENT: If you could have one USELESS superpower, what would it be? (Ex. If I could have one useless superpower, it would be to be able to create a soft breeze on a hot day ๐ŸŒฌ๐Ÿ˜‚)
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EDIT: winners of the best, useless superpowers are: @_fancyy415 @_rxks @d_rpalacios @humphries_christopher thank you for all the laughs! I was dying ๐Ÿคฃ DM me your mailing address

Monday night debate: Are you a leggings or dress type of girl/guy ๐Ÿค” gotta only choose 1!

Ab Workout Ahead๐Ÿ’ช๐Ÿฝ
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I love doing this super set (exercise 1 followed by exercise 2 immediately) at the start of my workout. I feel my abs engaged throughout the entire workout after! Give these 2 a try:
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1๏ธโƒฃ Hanging Knee Raises-3x10-15
2๏ธโƒฃ Crunches on the Hyperextension- 3x10-15
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TAG SOMEONE YOU WANT TO TRY THESE WITH ๐Ÿ‘ญ
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Within 10 mins your abs will be on ๐Ÿ”ฅ The crunches on the Hyperextension are one of my FAVORITE ab exercises. Make sure you get a good, deep stretch and then squeeze your abs super hard and curl up in a C-shape. Make sure you're not activating too much of your hip flexors on the way up.
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๐Ÿ’ช๐Ÿฝ Gains by @blackstonelabs (use code: sumeet_sahni for 10% off your entire purchase ๐Ÿ™Œ๐Ÿฝ)

๐ŸŒŸ Client Spotlight ๐ŸŒŸ
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Emily M. and I have only been working together for only 2 WEEKS and her progress is INSANE ๐Ÿ˜
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Start weight: 146 lbs
Todays weight: 136 lbs
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Emily (@everythingemm) emailed me, โ€œ I'm super happy that I've really tried to stick to the plan and I noticed a huge difference! Whenever I go on a plan I never really stick to it. Thank you so much Sumeet!"
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"I never thought I could change my body the way it's already changing the past two weeks I'm super excited to continue with you and grow even more. Having your plan so well thought out and easy to follow has helped me so much, I've gotten some other plans in the past and they're just so confusing with a bunch of random information that I didn't need and made it hard to plan out me meals. P.s. I went to the mall and tried on clothes for my vacation and I felt amazing, that's the first time I actually liked everything that I tried on in a long time, so thank you โค๏ธ."
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It makes me so happy every time a client makes progress. It's my job to inspire my clients-but what they don't know is that their hard work and enthusiasm inspires ME every single day and keeps me loving what I do!!!
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All training & diet plans are custom made to YOUR body, lifestyle, and goals. No one body is the same, so no one, cookie cutter program should fit every body!!
.
Click link in bio, let's get inspired & fit for summer 17!!!!! ๐Ÿ‘ญ๐Ÿ’ช๐Ÿฝ

Just trying to put us brown/Indian girls on the fitness map ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’ช๐Ÿฝ
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DOUPLE TAP if you love all colors of the rainbow being represented in the fitness world ๐Ÿ‘ธ๐Ÿป๐Ÿคด๐Ÿพ๐Ÿ‘ธ๐Ÿผ๐Ÿคด๐Ÿฟ๐Ÿ‘ธ๐Ÿฝ๐Ÿคด๐Ÿผ๐Ÿ‘ธ๐Ÿฟ๐Ÿคด๐Ÿป

Current Shape
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I've been traveling pretty much non stop for the past month and have been doing my very best to stay on top of my diet & workouts, but I've put on a little fluff in the mean time ๐Ÿ™ˆ
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๐Ÿ’ช๐Ÿฝ Still lifting weights at least 4-5x a week
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Cardio 3-4x a week
๐Ÿก Staying at Air Bnbs for access to a full
kitchen to prep a few meals
๐ŸดGetting in 5-6 healthy meals a day
๐Ÿ” 1-2 strategic cheat meals a week
๐Ÿ’Š Taking my daily supplements from @blackstonelabs (Resurgence, Trojan Horse, Cobra 6p Extreme, and Whey Isolation)
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If you travel a lot, what are some tips and tricks you've found helpful to stay on track?

Fill in the blank: I workout because ____________
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I'll start. I workout bc overcoming challenges inside the gym gives me unlimited confidence outside the gym ๐Ÿ’ช๐Ÿฝ
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Your turn!

Apartment/Hotel Gym Workout ๐Ÿ’ช๐Ÿฝ Part 2
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A lot of the times we are traveling for work or pleasure, away from home, or do not have access to a full, fancy gym. There are so many great exercises you can do, you just gotta get a bit creative ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ”ฌ. Here is Part 2 (out of 3-4) of my apartment gym workout. I did all the exercises as a circuit, with minimal rest ๐Ÿ’ฆ
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5. High to Low Back Row-3x15
6. Cable Crunches-3x15
7. Cable Squats- 3x15
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Tons of more exercises in this workout to come in the upcoming videos, so turn [ON] post notifications so you don't miss them ๐Ÿค— Happy Training #TeamNoExcuses ๐Ÿ˜ค

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