feeling really grateful to be alive today.
i've been very overwhelmed within the last month, and i slipped into a lot of my old ways of living. unmotivated, sleeping way too much or not at all, eating garbage, and not reaching out when i know i should.
this morning i woke up with more energy than i'm used to. when i meditated, i instantly fell into this transient state of mind. when i went outside, i actually smelt my grass. when i went to the gym, i said 'hello' and looked up.
i'm not as numb today, and that is a big enough accomplishment for me. thank you to all of my loved ones for being supportive and not taken back by my recent distance.