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suesuharni suesuharni

119 posts   63172 followers   835 followings

SueSuharni  LadyBoss/CompPrepHeadCoach/PrincipalMasterTrainer @fit247sg WFFAsiaPacificChampion>45yrs WomenBodybldgMasters๐Ÿ† WBPFWorldChampion<55kg WomenBodybldg๐Ÿ†

http://www.fit247.com.sg/

"Don't place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons." #weekendquote #fit247sg #throwbackpic #2014 #43 #cannotsleep #sleeplessnight #letgoletgod #weekendvibes #weekendishere #womenwholift #womenwithmusles #womenphysique

Thursday thoughts... Hold the Vision, Trusts the Process! Be fearless in the pursuit of what sets your soul on fire๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜˜ #tbt #bodybuilding #throwbackthursday #46 #fit247sg #asiazpacificchampionship2016 #keepitreal #thetruth #keepgrinding #getshitdone #workyourassoff #howbaddoyouwantit #pushyourself #whateverittakes #neversettle #yougetwhatyouwork #finishstrong #successstartshere

Wishing everyone Selamat Hari Raya Aidilfitri Maaf Zahir Batin!!๐Ÿ˜˜ Wanted to post yesterday but was busy catching up with my mom, sisters, brothers, nieces, nephews and relatives who came to visit my mom. Also I was actually busy eating #kuihraya and feasting on home cooked food like #rendang #satay #ketupat #lontong #sambalgoreng #ayammasakmerah etc..๐Ÿ˜‹ As always my elder sister's place is packed to the brim during first day of Hari Raya. We come from a very big family, there are 15 of us (11 girls & 4 guys) altogether 17 if inclusive of my mom & my late dad. I'm the 13th in the family & the only one who does bodybuilding ๐Ÿ’ช Time to hit the gym tomorrow full blast cos I ate so much๐Ÿ˜ #boom #getitdone #hariraya2017 #familytimewellspent p.s: swipe picture to the left if u need to see more๐Ÿ˜ŠโœŒ

Today #saturday #lastday of Ramadan๐Ÿ˜ƒ 1 more day to fast & 1 last fasted cardio to do later๐Ÿ˜… I did my last #fastedworkout in the morning yesterday #friday 23rd June blasting my #lats and #delts Nothing heavy, focusing more on the movement & the contraction of each working muscles๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜˜ What's your last workout???! @fit247sg #imback #onfire #icantstop #fitat46 #fit247sg #fitchicks #fitfam #fitspiration #ilovethisshit #allday #inthezone #goinghard #norest #firedup #burnbabyburn #bodybuilding #traps #biceps #triceps #muscularback #strongissexy #womenwholift #womenwithmusles #boom

#mondaymemories #memorylanemonday #motivationmonday - @audlin.yw @zaf_ss I Had a blast with my 2 #crazyfit #strong #crossfitgirls clients during our #weekendwod #prowlerdrag just one week before Ramadhan started on Saturday - The beauty of Heavy Ass Prowler Drags: If we go heavy enough, we can't drag the #prowler behind us unless we position our body in a certain way that forces us to use the most important muscles for acceleration (#glutes, #quads, #hamstrings, #calves) in the most specific manner possible; a perfect acceleration angle. ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž #crossfitsg #fit247sg #getitdone #adrenaline #crazyfitgirls #caffeinandkilos #fitnessmotivation #fitfam #yougetwhatyouworkfor #gohardorgohome #womenwholift #bodybuilding #mondayquoteoftheday ~ "Great things never came from comfort zones" ~

It's been a few months since I last posted on IG/FB... Feeling the need to post today to celebrate Mother's Day and to acknowledge my mom's presence, unconditional love/doa, selflessness, endless contribution and countless sacrifices in my life. My most precious blessing and sweetest gift Allah s.w.t has given me and I will always be thankful for He gave me the Best Mom in the world. You're my influence towards success. There is no replacement of you! I love you mom๐Ÿ˜˜ and Selamat Hari Ibuโค๏ธโค๏ธโค๏ธ Semoga dipanjangkan umur, diberikan kesihatan yang mantap dan dipermudahkan segala urusan... Aameen yra.
#mymom #mypillarofstrength #bestmomever #myinspiration #proudofyou #mothersday #fit247sg

My first 2017 shoutout goes to @drsamwong one of my long term PT clients, he is the Artistic Director and Pipa player of the @thetengensemble (The TENG Company). Even with his crazy busy schedule he will do his best to squeeze in at least two personal training sessions per week to sustain his health and fitness lifestyle. Commitment & Concistencyโ€ผ๏ธ๐Ÿ’ช๐Ÿ’ช Wishing all my PT clients and competition prep clients (be it onsite or online) an amazing, sustainable and successful transformation @fit247sg ๐Ÿ˜˜
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#fit247sg #wegetresults #aesthetics #bodybuilding #successstartshere #yougetwhatyouworkfor #doingwhatilove #pursueyourpassion #resultsmatter #lats #muscularback #traps #delts #biceps #triceps #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #competitioncoach

My Glorious New Year starts tomorrow full blast!!! ~ Doing the unbelievable just means working a little harder and staying with it a little longer ~ When I started training and working in a male dominant industry 24 years ago at the age of 22, I never thought that I will make a living by building not only a better body for my clients but building a strong mindset too. It's more like a passion rather than a job; motivating and imparting the knowledge & art of building a well sculptured body with a strong mind. People only see the results. They don't see endless hours spent in the gym working hard, sweating and grunting!!!๐Ÿ’ช๐Ÿ˜˜๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#fit247sg #wegetresults #aesthetics #womenwholift #bodybuilding #x2xclothing #x2xclothingsg #x2xgirls #vascular #successstartshere #yougetwhatyouworkfor #doingwhatilove #traps #delts #resultsmatter #biceps #womenphysique #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #competitioncoach #pursueyourpassion

#wednesdayworkout tips - It's not how heavy we lift but rather how we lift it๐Ÿ’ช๐Ÿ˜˜ Video credit to my training buddy & PTclient ZS ๐Ÿ‘ŠโœŒ๏ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #45 #offseason #womenphysique #bodybuilding #ironaddict #lats #muscularback #traps #delts #biceps #triceps #vascular #veins #fitchicks #fit247sg #x2xclothingsg #x2xgirls #womenwholift #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #x2xclothing #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

#mondaymantra ~ I stopped waiting for the light at the end of the tunnel and lit that bitch up myself..๐Ÿ˜‚๐Ÿ˜˜๐Ÿ’ช ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#mondaylegday #mondaymadness #bedifferent #45 #doingwhatilove #pursueyourpassion #bodybuilding #ironaddict #delts #triceps #vascular #quads #fitchicks #fit247sg #x2xclothingsg #womenphysique #womenwholift #x2xgirls #aesthetics #sgphysiques #womenwithmuscle #fitinspiration #x2xclothing #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

What went down on Wednesday (23.11.16) ~ Keeping my "Guns" under constant tension using mostly cable work ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜ "Pressure makes Diamonds!!" ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#45 #offseason #bodybuilding #ironaddict #lats #muscularback #traps #abs #delts #biceps #triceps #vascular #veins #fitchicks #fit247sg #x2xclothingsg #womenphysique #womenwholift #x2xgirls #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #x2xclothing #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

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