suesuharni suesuharni

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SueSuharni  LadyBoss/OnlineCompPrepCoach/PrincipalTrainer @fit247sg๐Ÿ”ธBSc ๐ŸŽ“ WFFAsiaPacificChampion>45yrs WomenBodybldgMasters๐Ÿ† WBPFWorldChampion<55kg WomenBodybldg๐Ÿ†

http://www.fit247.com.sg/

It's been a few months since I last posted on IG/FB... Feeling the need to post today to celebrate Mother's Day and to acknowledge my mom's presence, unconditional love/doa, selflessness, endless contribution and countless sacrifices in my life. My most precious blessing and sweetest gift Allah s.w.t has given me and I will always be thankful for He gave me the Best Mom in the world. You're my influence towards success. There is no replacement of you! I love you mom๐Ÿ˜˜ and Selamat Hari Ibuโค๏ธโค๏ธโค๏ธ Semoga dipanjangkan umur, diberikan kesihatan yang mantap dan dipermudahkan segala urusan... Aameen yra.
#mymom #mypillarofstrength #bestmomever #myinspiration #proudofyou #mothersday #fit247sg

My first 2017 shoutout goes to @drsamwong one of my long term PT clients, he is the Artistic Director and Pipa player of the @thetengensemble (The TENG Company). Even with his crazy busy schedule he will do his best to squeeze in at least two personal training sessions per week to sustain his health and fitness lifestyle. Commitment & Concistencyโ€ผ๏ธ๐Ÿ’ช๐Ÿ’ช Wishing all my PT clients and competition prep clients (be it onsite or online) an amazing, sustainable and successful transformation @fit247sg ๐Ÿ˜˜
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#fit247sg #wegetresults #aesthetics #bodybuilding #successstartshere #yougetwhatyouworkfor #doingwhatilove #pursueyourpassion #resultsmatter #lats #muscularback #traps #delts #biceps #triceps #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #competitioncoach

My Glorious New Year starts tomorrow full blast!!! ~ Doing the unbelievable just means working a little harder and staying with it a little longer ~ When I started training and working in a male dominant industry 24 years ago at the age of 22, I never thought that I will make a living by building not only a better body for my clients but building a strong mindset too. It's more like a passion rather than a job; motivating and imparting the knowledge & art of building a well sculptured body with a strong mind. People only see the results. They don't see endless hours spent in the gym working hard, sweating and grunting!!!๐Ÿ’ช๐Ÿ˜˜๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#fit247sg #wegetresults #aesthetics #womenwholift #bodybuilding #x2xclothing #x2xclothingsg #x2xgirls #vascular #successstartshere #yougetwhatyouworkfor #doingwhatilove #traps #delts #resultsmatter #biceps #womenphysique #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #competitioncoach #pursueyourpassion

#wednesdayworkout tips - It's not how heavy we lift but rather how we lift it๐Ÿ’ช๐Ÿ˜˜ Video credit to my training buddy & PTclient ZS ๐Ÿ‘ŠโœŒ๏ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #45 #offseason #womenphysique #bodybuilding #ironaddict #lats #muscularback #traps #delts #biceps #triceps #vascular #veins #fitchicks #fit247sg #x2xclothingsg #x2xgirls #womenwholift #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #x2xclothing #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

#mondaymantra ~ I stopped waiting for the light at the end of the tunnel and lit that bitch up myself..๐Ÿ˜‚๐Ÿ˜˜๐Ÿ’ช ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#mondaylegday #mondaymadness #bedifferent #45 #doingwhatilove #pursueyourpassion #bodybuilding #ironaddict #delts #triceps #vascular #quads #fitchicks #fit247sg #x2xclothingsg #womenphysique #womenwholift #x2xgirls #aesthetics #sgphysiques #womenwithmuscle #fitinspiration #x2xclothing #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

What went down on Wednesday (23.11.16) ~ Keeping my "Guns" under constant tension using mostly cable work ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜ "Pressure makes Diamonds!!" ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#45 #offseason #bodybuilding #ironaddict #lats #muscularback #traps #abs #delts #biceps #triceps #vascular #veins #fitchicks #fit247sg #x2xclothingsg #womenphysique #womenwholift #x2xgirls #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #x2xclothing #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

#mondaymantra ~ "Always pray to have Eyes that See the Best, a Heart that Forgives the Worst, a Mind that Forgets the Bad, and a Soul that never loses Faith."
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
Photos were taken in HK 2014 and credit to #musclepinoy ~ I Live and Learn to move on with a positive mindset. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
It's only after we've lost everything that we're free to do anything - Tyler Durden
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#womenphysique #womenwholift #43 #womenwithmuscle #fitchicks #workoutaddict #gymaholic #hkfbf #fit247sg #bodybuilding #ironaddict #shredded #calves #delts #lats #biceps #legs #vascular #veins #aesthetics #sgphysiques #fitinspiration #quads #fitnessmotivation #onlinecoaching #competitioncoach #wegetresults #yougetwhatyouworkfor

#wednesday #workoutmode ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ช Lift Like A Goddessโ€ผ๏ธ๐Ÿ˜ With my #ironsisters @femalemuscles Rowena Walters, Goddess of Muscles!! Thank you so much for the tank top, t-shirt & the caps sis๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #workoutgear #workouttop #workoutaddict #gymaholic #45 #bodybuilding #ironaddict #shredded #traps #delts #biceps #legs #vascular #veins #fitchicks #fit247sg #womenphysique #womenwholift #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #competitioncoach #wegetresults #yougetwhatyouworkfor

Extremely proud of my two athletes whom I've coached for this amazing event #shawnrhodenclassic2016 #src2016 Both have Rocked N Roared the stage in Manila. Congratulations to the Champion @liz.fab.fitness & the 1st runner-up @filsanity ๐Ÿ˜˜๐Ÿ†๐Ÿ†๐Ÿ’ช This competition preparation has been very challenging for both & I'm glad both have persevered and #finishstrong #proudcoach #45 #fit247sg #onlinecoaching #competitioncoach #wegetresults #figurecompetitor
#yougetwhatyouworkfor #ironaddict #shredded #womenwholift #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #fitnessmotivation

FREAKY #friday #freedomtolive Looking at life from a different perspective. No matter how crazy busy, exhausted & sore we are, we have to suck it up and Get It Doneโ€ผ๏ธ๐Ÿ’ช๐Ÿ˜˜ #wallhandstand #45 #bodybuilding #ironaddict #lats #delts #biceps #triceps #vascular #veins #fitchicks #fit247sg #yougetwhatyouworkfor #womenwholift #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #competitioncoach #wegetresults #womenphysique

#saturdaysesh #offseason #absworkout ~ Abs Roller back to back with Rope Cable Crunches, 3-5 sets of 10 reps each ~
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
The Key is not to prioritize what's on your schedule, but to schedule your priorities. What gets scheduled, gets DONE!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชYeahโ€ผ๏ธ๐Ÿ˜˜
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#45 #bodybuilding #ironaddict #shredded #lats #muscularback #traps #delts #biceps #triceps #vascular #veins #fitchicks #fit247sg #womenphysique #womenwholift #aesthetics #womenwithmuscle #sgphysiques #fitinspiration #fitnessmotivation #onlinecoaching #wegetresults #competitioncoach #yougetwhatyouworkfor #successstartshere

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