suburban_fitness suburban_fitness

129 posts   165 followers   109 followings

Mark Harrisson  Making positive change through diet and exercise

I can’t find the words to do justice to the feeling 🙌I get out of watching and encouraging my clients and seeing them take ground every workout🏋️‍♂️.
Seeing clients get fitter, get stronger, lose weight and drop clothing sizes for me is a better endorphin release than working out👊
No matter your fitness level💪, whether you are a gym regular or just wanting to start somewhere group fitness at @suburban_fitness is the place to come, click on the link in the bio
#circuit #fitness #fitnessaddict #bodytransformation #bootcamp #wellington #personaltrainer #newzealand #groupfitness #fit

This Guy💥💥 the photo on the left March 2018, the photo on the right August 2018.😮.
Dean has been coming along to Bootcamp 3-4 times a week since March, he has been on a meal plan I created since April which is higher in protein and fats and limited carbs.
His daily calorific intake has been between 1800-2000, which is about 500 below his BMR, combined with his determined workouts this has led to the following results:

30kg weight loss💥.
20cm off his waist💥.
30% reduction in body fat🏋️‍♂️.
15% increase in muscle mass💪.
2XL down to a small
Check out the link in the bio and contact me

#bodytransformation #newzealand #wellington #personaltrainer #bootcamp #fit #fitspo #fitnessaddict #circuit #suburbanfitness #fitness

First workout with team after a two week break🤢💪.
simple- start at 10 finish at 1, crunches remain the same🏋️‍♂️.
#newzealand #fit #fitness #circuit #postholidayworkout #circuit #bootcamp #personaltrainer #suburbanfitness #wellingtonlive

Last day at the Beach😥.
Can’t recommend Hawaii enough, not only does your body tan but so does your beard😬🙌.
#captainamerica #vacation #waikiki #personaltrainer #newzealand #10yearsyounger

On the beach in Wakiki and along comes this fella😮.
Apparently, this is quite normal.
#youdontseethiseveryday #waikiki #personaltrainer

Found this gym near my hotel in Hawaii, thought I would give it a try.
Oh my goodness!!💥what a workout, they strap you up to a heart rate monitor so you can see how hard you are working on a screen👍

14 x min intervals .15miles on a treadmill as fast as you can go, hop of for 20 jumping jacks with a med ball, hop back on and go again.
14 min intervals on the rower, 2500m or more is the goal.
Then 14 mins of free weights.4 exercise challenging weight💪
These are my results, red zoned the whole workout💥
#orangetheoryfitness #suburbanfitness #personaltrainer #wellington #circuit #newzealand

Nice boxing 🥊workout this morning with a little twist💪.
Accumulate an exercise every round i.e. complete exercise 1, the 1,2 then 1,2,3 then 1,2,3,4 then, 1,2,3,4,5 and finally 1,2,3,4,5,6. Swap boxers and begin again. Challenging and..... er challenging!😬.
#suburbanfitness #personaltrainer #bootcamp #fitness #wellingtonlive #newzealand #huttvalley #fit #circuit #fitfam #fitnessaddict

The 49er.
Challenging little AMRAP for today.
#suburbanfitness #wellington #fitness #bootcamp #circuit #personaltrainer

Working out alone can be tough and expensive🏋️.
With partner- Fit share the cost and bring a friend.🏃‍♀️🏃🏿‍♂️💥
Follow the link in the bio.
#couplegoals #fitness #fit #personaltrainer #wellingtonlive #wellington #huttvalley #circuittraining #bootcamp

A little bit of boxing 🥊 from a few weeks ago.
It doesn’t matter your fitness level, the best thing you can do is start.🔥🏋️
Don’t compare, just focus on you 👍.
#fitness #fit #wellington #personaltrainer #bootcamp #fitnessaddict#newzealand

Who doesn’t want to be in great shape for their big day👰🤵.
Rather than sign up to lengthy contract with a big gym🏋️.
why not click on the link in the bio and see what @suburban_fitness can do for you💪.
#wedding #bridalbootcamp #wellington #silverstreamretreat #personaltrainer #newzealand #fit #fitness #fitspo #fitnessaddict #engaged

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