sub7irc sub7irc

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Sub 7 Indoor Rowing Club  International online indoor rowing club, promoting participation and competition in C2 indoor rowing at all levels.

News just leaked to us from China... the podium has 2 new racers on it, after a hard-fought tactical race on the #rowingmachine
#sub7irc #concept2 #indoorrowing #row #erg #teamwork #gymmotivation #f1 #challenge

Round 2 of the Sub 7 Formula 1 inspired challenge, and @pt_adameshborn joins the big guns on the podium, after the 5412 (22x 246m) Bahrain Sprints!
#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #challenge #teamwork #gymmotivation #athlete #crossfit

The first round of the Sub 7 F1 inspired race trial results are in, 5303m of strategic erging!... now on to Bahrain sprints! 🇧🇭 #sub7irc #concept2 #indoorrowing #rowingmachine #row #erg #rowing #challenge #teamwork #f1

The Sub 7 April Intra-Team-Challenge is no fools errand! You’ll have to dig deep to pay the ferryman! #sub7irc #concept2 #concept2rower #indoorrowing #rowing #rowingmachine #row #erg #team #teamwork #challenge #teamchallenge #gym #gymmotivation #athlete #10k #crossfit #crossfitgirls #charon

Immensely proud of @kikomatthews on her World Record Row across the Atlantic... SOLO!
Well done Wonder Woman... you smashed it!! 💪🏽🚣🏼‍♀️ #sub7irc #concept2 #rowing #row #rowingmachine #erg #worldrecord #atlanticrow #atlanticocean #fastestwoman #oceanrowing #endurance #solo #onmyown #girlpower #girlswhorow

A big Congrats to Dan Lynch who found the pot of Gold on Paddy’s Day! 🍀🥇 6:42.7 for 2km in the Hudson River Rowing Association’s 18th Annual Indoor Sprints! (pictured with team mate Wendy, who also won Gold!)
#sub7irc #concept2 #concept2rower #indoorrowing #rowing #rowingmachine #row #erg #rowingclub #teamwork #hudsonriverrowing #hudsonriverrowingassociation #poughkeepsie #athlete #crossfit #columbiarowingclub

Congrats to Tassana Landy on her Gold medal at the Tampa Mayors Cup 2018, 1Km Women’s Master Novice 1x! Fitness forged on the #rowingmachine doing the business #onthewater
#sub7irc #concept2 #rowing #row #indoorrowing #stewardsfoundation #rowtampa #athlete #teamwork

You may have missed it at the weekend... she’s that quick, if you blink you’ll miss her!! Another new World Record for @buryakelena 🇺🇦
#sub7irc #concept2 #rower #rowing #rowingmachine #row #indoorrowing #erg #worldrecord #athlete #halfmarathon #teamwork #gym #crossfit #crossfitgirls

Another weekend, another haul of Sub 7 medals around the World! Congrats to @bergurrobert, @saritakristinah and Jens Kristian Dam on clearing up at the Faroese Champs!

Bergur grabbed
Gold in the Open LWT & 30-39 LWT, as well as Gold in the 6x500m mens team Relay with Jens.

Sarita also took Gold in the Open LWT & 30-39 LWT races, with a Silver in the 6x500m womens team relay too!
#sub7irc #concept2 #concept2rower #indoorrowing #rowing #rowingmachine #row #erg #teamwork #gym #couplegoals #athlete #faroeislands #faroese #medals #crossfit #crossfitgirls

Congrats to Sub 7’ner @kacken66 (Magnus Käck) and his tandem-slides partner @andersbackeus on their Gold medal at the Swedish Champs! Their combined time of 6:20 for 2k saw them win a fantastic race, and Magnus was also the oldest competitor on the day!
#sub7irc #concept2 #concept2rower #indoorrowing #rowing #row #erg #swedishrowing #athlete #gym #teamwork #sweden #goldmedal #winning #trainhard #challenge #crossfit #fitat50

Huge congratulations to Tassana Landy on her first OTW medal, taking Silver in the Lightweight Masters Women’s 1x, at the @sarasotainvitational regatta!
#sub7irc #concept2 #rowing #row #rowingmachine #erg #sarasota #athlete #teamwork #girlswhorow #thisgirlcan #regatta

Big shout out to Mark Rose (@rsoxdad ) who took part in the Desert Sprints regatta, in Tempe, AZ. Mark (rowing for @sandiegorowingclub ) took 1st place in the single, and 2nd in the 8’s... with SDRC taking home the overall ‘Efficiency’ trophy!
#sub7irc #concept2 #rowing #row #rowingmachine #erg #regatta #sandiego #desertsprints2018 #athlete #teamwork

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