sub7irc sub7irc

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Sub 7 Indoor Rowing Club  International online indoor rowing club, promoting participation and competition in C2 indoor rowing at all levels.

On Wednesday 12th December 3 members of #sub7irc will set off to row across the Atlantic Ocean, as part of 3 teams raising funds for different charities.
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As a show of support we will be recording all our daily rows (from 12/12/18), and using the hashtag #oceans7 to see how far we erg alongside them.
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Stay tuned or DM for more info ๐Ÿดโ€โ˜ ๏ธ
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#concept2 #britishrowing #taliskerwhiskyatlanticchallenge #taliskerwhiskeyatlanticchallenge #atlanticocean #rowing #row #erg #rowboat #sea #teamwork #ocean #challenge #indoorrowing #rowingmachine #crossfitrowing #crossfit #athlete #togetherstronger

How far could you go to save the World!? 4 minutes to save mankind... Standby... GO!!
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#sub7irc #concept2 #rowingmachine #indoorrowing #rowing #row #crossfitrowing #crossfit #athlete #4minute #teamwork #gymmotivation #excelsior

This needs little explanation... and Isaiah needs no introduction!
15 years old, and writing his own way into the record books!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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#sub7irc #concept2 #indoorrowing #rowingmachine #row #rowing #erg #crossfit #crossfitrowing #athlete #worldrecord #marathon #concept2rower @concept2inc

Another remarkable success story, this time from Down Under! ๐Ÿ‡ฆ๐Ÿ‡บ .
Anton picked up the handle of a Concept 2 rower 20 months ago at 105kg, with no goals other than to get fit and lose weight.
This week he entered his first ever rowing races... at 73 kg!!
As well as pulling 5 PBโ€™s at the 2018 Gold Coast Pan Pacific Games, Antonโ€™s impressive medal haul was 100m๐Ÿฅ‡, 500m๐Ÿฅˆ, 1k๐Ÿฅˆ, 2k๐Ÿฅˆ& min๐Ÿฅˆ!!
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#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #crossfit #crossfitrowing #teamwork #hardwork #panpacificmastersgames

Many congratulations to the Golden Couple Carol Woodward and Rod Chinn, on their new World and British records for the 1000m, 60-69 Lightweight category.
Apparently the best thing to do when you retire...?? Work harder!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸŒ
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#sub7irc #concept2 #concept2uk #rowingmachine #crossfitrowing #row #rowing #indoorrowing #erg #worldrecord #britishrecord #1km @concept2uk

Congratulations to young @chiara_defe for breaking the under-19 LWT female 100km solo WR! Chiara adds this title to her HM & FM records (almost 13 mins quicker than the current record) despite only being 15! Huge things to come in the future! ๐Ÿ™Œ๐Ÿฝ๐Ÿ‡ต๐Ÿ‡พ
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#sub7irc #concept2rower #concept2 #indoorrowing #rowingmachine #rowing #row #erg #athlete #crossfit #crossfitgirls #crossfitrowing #worldrecord #paraguay #teamparaguay #champion

The October Sub 7 challenge is 10x 1 min on, 1 min off!
Will you flap like a turkey... or soar like Hawkes!!?
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#sub7irc #concept2 #concept2rower #indoorrowing #rowingmachine #rowing #row #erg #crossfit #crossfitrowing #athlete #teamwork #gymotivation

Not a long time to go, in a garage/gym not far away...
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15 Oct - 11 Nov, 4 workouts over 4 weeks... join us... it is your destiny!!
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#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #crossfit #crossfitrowing #athlete #teamwork #gymmotivation #rowseries @the_row_series

Continuing her assault on the 12 & under World Records, young superstar erger Helena Purves ticks another box with the capture of the 5km! Well done Helena... keep it up!๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ๐Ÿ†
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#sub7irc #concept2 #concept2inc #concept2uk #indoorrowing #rowingmachine #rowing #row #erg #crossfitrowing #girlswhorow #crossfitgirls #athlete #worldrecord #worldrecordholder

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