sub7irc sub7irc

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Sub 7 Indoor Rowing Club  International online indoor rowing club, promoting participation and competition in C2 indoor rowing at all levels.

The Sub 7 September challenge is evil most foul!! 1000m as fast as you can!! #magma
#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #crossfit #crossfitrowing #teamwork #gym #athlete #gymmotivation #gymchallenge #1km

The Sub 7 6x 500m (765) ITC, with 3 mins rest between reps.
Come inside if you want to play... what’s the worst that can happen!? πŸ’€πŸ˜ˆ
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#sub7irc #concept2 #concept2rowing #rowingmachine #indoorrowing #rowing #row #erg #crossfit #crossfitrowing #athlete #gym #gymmotivation #teamwork #hurtlocker #paincave

The Brits dominate at Silverstone! Congrats to Red Bull ergers Carol Woodward and @sub7rowbot , who took πŸ₯‡&πŸ₯ˆ Sub 7 Grand P’Row race! Paul Peppard again hit the podium with a strong πŸ₯‰! πŸŽπŸ’¨
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#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #teamwork #f1 #race #silverstone

Quite possibly the hardest TT of them all!?
Are you gonna row 500m... then are you gonna want to row 500 more!!? πŸ˜„πŸ˜΅
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#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #500m #race #gym #gymmotivation #crossfit #crossfitrowing #beastmode

Congratulations to @sub7rowbot for winning the HWT 40-49 category of the @the_row_series III, and to @megawildething and @denis.mason for picking up third places in HWT & LWT, respectively. These guys are motoring right now! πŸš£β€β™€οΈ #row #rowseries #concept2 #rowing #fitness #gym #sub7irc #indoorrowing #gym #erg #crossfit

Congratulations to Andy Reid on his truly remarkable journey, from plus-9... to Sub -6:30!! 12 months of hard work and dedication, for a lifetime of big cheesy smiles!! 😁
#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #athlete #challengeyourself #gymmotivation #teamwork #2k #crossfitrowing #crossfit @concept2uk @concept2inc

The Sub 7 Grand P’Row returns this week in Canada πŸ‡¨πŸ‡¦, with OCD, teamwork and individual challenges, pitstop time (rest), bonus points and penalties too!
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The last race in Monaco saw @sub7rowbot take Gold πŸ₯‡, @macmcnelis Silver πŸ₯ˆ, and @bamboocha7389 made his podium debut with Bronze πŸ₯‰ πŸ‘πŸ½πŸ‘πŸ½
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#sub7irc #concept2 #indoorrowing #rowingmachine #teamwork #teamchallenge #f1 #monacograndprix #row #erg #crossfit #race #gymmotivation

Confirmation of the 20-29 mixed HWT large team 24 hour World Record - 474,134m (also furthest distance ever by ANY team!)
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The team bears the name of LCpl James McCue of the Royal Electrical Mechanical Engineers (REME), on the 15th anniversary of his death on Operations in Iraq. Members of the #britisharmy , #royalnavy , #royalairforce and #fireservice represented... His name liveth for evermore.
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#sub7irc #concept2 #concept2rowing #rowingmachine #rowing #row #erg #indoorrowing #worldrecord #athlete #teamwork #gymmotivation #24hourfitness #24hrs #crossfit #crossfitgirls
@royalnavy @britisharmy @royalairforceuk @concept2uk @16airassaultbrigade #supportyourtroops

Congratulations to @dougie2681 on winning the 4655m, 32 to 20SR Challenge for Team Sauber! @paulpeppard and @sub7rowbot also make the podium. #sub7irc #concept2 #indoorrowing #rowingmachine #teamchallenge #gymmotivation #erg #race

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