sttefaan sttefaan

59 posts   4313 followers   176 followings

Stefan Basel  * 22 years old from Munich/Germany. * Licensed Qualified Fitness/Sports/Lifestyle Coach. * Trying to create/develop/impress. * online coaching soon!

Eat good feel good #latenightsnack

365 days ago #bringonsummer

Stafford & Bell 🏈 #steelersnation

Huge respect to my very close friend and lifting partner @oliverairtime23 πŸ’ͺ. Of course he got an absolutely brilliant body, but what's really astonishing is his mindset πŸ’­. In the next few days this guy will have to go through a surgery who may cost's him half of his gains. But still he worked his ass off till this day. That is what I call dedication. Hats off to you brother ⚑️#getwellsoon

I don't eat with people I wouldn't starve with. #babyface

Few days left to bulk. It was completly dirty, necessary and very effectiv. Eating this amount of calories (4000-5000 a day) would have been heavy for almost everybody. But somehow this turned in to my secret weapon πŸ’ͺ #fitfam

Something I won't ever get used to. But maybe this year I do it again. Picture was taken from my first #photoshooting.

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