strongshoplex strongshoplex

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Strong Shop Fitness  ▪️By-appointment personal training studio (no crowds!) ▪️Lexington, KY 🐎 ▪Individualized 1-on-1 training programs and group fitness classes

Weight loss or posture correction?

This 55 year old man came to us complaining of lower back pain and a deteriorating golf game. We identified some problems with his posture (left photo, July 6), gave him a home exercise program, and saw him weekly to update his program. After 5 weeks (right photo, August 10) it LOOKS like he lost belly fat but he's really just standing in better alignment! We still have some work to do on his pelvic tilt, but his head/neck/shoulder/hip alignment has improved....and so has his golf swing 😉⛳ We are now scheduling consultations (we Skype!) and group classes. Email us at to tell us your story and reserve your spot.

#wecanfixthat #strongshopfitness #posture #golf #training

Happy Tuesday! Try out these leg exercises for a killer leg burn 💪🏽💦 10 reps on each leg for 3 sets

You don't have to get off track just because you're on vacation! Grab a friend and get in a quick workout before heading to the beach 👙☀️

Happy Friday Eve! It's always great to incorporate both weight lifting and body weight movements into your exercise routine. Try some of these upper body exercises and feel the burn 💪🏽

It's hump day... come work on yours tonight at 6 with Shannon!!! @shan_kay1 #lowerbody #strengthtraining #personaltraining #grouptraining #strongbody #training #humpday

We want to wish our girl, Shannon, a very Happy Birthday!!!!!! Thank you for kicking off your mornings making us feel Strong and Unstoppable!!! Hoping that your day is as awesome as you💪🏻 @shan_kay1 #strongshopfamily #strongshopfitness #fitness #personaltrainer #grouptraining #birthdaygirl #strongbody #cougarfit #strongyou

Happy Monday! Get up and get moving this week 💪🏽 Come check us out for one on one training and group classes for all experience levels.

Join us as we wish Dustin the very best on his new journey with Legacy Farm! You have two more chances to sweat it out and celebrate with him... tonight at 6:15 and tomorrow at 5:45 am!!!! We will miss you, Dustin, but know that you will always be part of the Strong Shop family!!!! #congratulations #strongshopfamily

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