strongnotskinny_pt strongnotskinny_pt

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Clare Davies  🌺#Fitness: PT & Spin Instructor part-time 🌺#Food: Healthy recipes 🌺#Travel: Memory making...& lets not forget Rudolph😽

Nothing like a bit of yoga to deal with a headache🙌🏼...........
Until the video starts making you do Birdpose🙈....and Switch Off. #yoga #itried #noflexibility #meditation #fitness #pose #downwarddog #health #healthy #gym #workout #gymbunny #girlswholift #bodypump #cleaneating #cleanliving #followme #followback #followforfollow #followtrain #follow4follow

Watch this space🙌🏼 PT website due to launch September 17 and I will start taking new clients- so if any of my followers live in the Surrey/Sussex area and want to get fit, get in touch!✌🏼️ #strongnotskinny #pt #fitness #health #inspo #gym #gymbunny #workout #girlswholift #watchthisspace #surrey #sussex #personaltraining #goals #followme #followback #followforfollow #followtrain #followers #follow4follow

Morning walk on Boxhill, took the Riverside walk and was so so pretty🌷🌺🌻🍃🌿🌎🐂🌞Need to start doing this more often. So lucky to have this beautiful countryside on my doorstep😊 #walk #hike #sunday #boxhill #sun #pretty #flowers #countryside #workout #toomanyhills #surrey #beautiful #followme #followback #followforfollow #followtrain

Used to never be motivated to workout at home but I ❤️ it now! My room may be small but I can do a chest press so all's good😜 #workout #needtobuildmylegs #skinnylegs #needquads #needglutes #workout #gym #gymbunny #girlswholift #health #fitness #cleanliving #cleaneating #sport #nike #motivation #lesmilles #pump #lift #strong #strongnotskinny #follow #followme #followtrain #followers

Post workout food! The rice I made was so easy yet so good! Put some coconut cream in with some basmati rice in the pan and simmer gently, add peas, spring onion and corriander and you're done- I also drizzled some lime juice on after🍗 #recipe #cleaneatingrecipes #foodporn #fuel #protein #workout #health #healthy #fitness #girlswholift #gym #gymbunny #carbs #balanced #diet #bodypump #followforfollow #followback #followme #followforfollow #followtrain

I have a holiday coming up in under 3 months and upping my workouts to 5 times a week- I cannot recommend the @lesmillsuk On Demand app enough, if like me you struggle with time to get to the gym with long working days! Currently those abs🏋🏼✌🏼️ #beachbody #bikiniready #bikini #bikinilife #dubai #holiday #fitness #health #bodypump #pump #workout #girlswholift #gym #gymbunny #lesmilles #power #lift #protein #abs #cleaneats #cleanliving #cleanandlean #followme #followforfollow #followtrain #followback

This is going to be one of my favourite meals now. Fried some @quorn_uk with courgettes and corn, added some quinoa and herbs and then whacked some feta on top. Tastes amazing I'm gonna have to get seconds🙈#cleaneating #cleanliving #cleaneats #recipes #foodporn #cleanandlean #cleaneatingrecipes #gym #gymbunny #workout #health #fitness #inspo #food #foodie #girlswholift #strongnotskinny #followme #followforfollow #followback #followme #followtrain

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