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strongarmfit2015 strongarmfit2015

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StrongArmFit 

Strength Training Class!

Strength Training Class incorporated range of motion, stagnant holds, time under tension and the activation fast twitch muscle fiber techniques!

Sweet Sweat- Part 2

SWEET SWEAT!

"My Legs Are On Fire!"

"My Legs Are On Fire!"

Ab Rock Jumps!

Ab Holds, Ab Rocks, Ab Dumbbell Pushes!

Push-Pull Strength Training!

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