strongarmfit2015 strongarmfit2015

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StrongArmFit 

Dumbbell Lateral Lunge Rocks!
Lunge Rocks and Rear Leg Raise!

Knee Raise/Side Kick-Jacks!
Forward Palm Side Raise/Front Raise!

Lateral Squat Bounces!

Victory Pose Hops!
Dumbbell Squat Raise!

Heel Kicks/ Butt Kicks!
Reverse Steps/ Straight Leg Kicks!

Wide-Narrow Squat / Toe Raise Bounces!
Knee Raise Bounces!

Front Kick/ Rear Raise Hops!
Dumbbell Raise and Cross!

Twisters!

Rope Pull Hops!
Dumbbell Swing N Push!

Lower Body!💣💥

Pop Squats!
Oblique Pivots!

Knee Raise Bounces!
Double Bicep Curls!

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