stretchylicious stretchylicious

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Lindell Yoga | Stretching  Yin Yoga Hatha Yoga Myofascial Release Stretching & Flexibility Training

Day 6 of #HamSpringLove is #krounchasana or #heronpose . Such a nice #hamstringstretch for the lifted leg! This is a #dailyyoga pose for me.
My lovely #legging is from @ombombjapan , my #yogatop from @bevibewear and my #yogamat from @liforme . Other wonderful sponsor is @pranamat !
Have a look at the variations of @kominamijunko and @mayyoga14 !
Looking forward seeing your #yogapostures !
#splits #forwardfold #mudra #stretchitout

Day 5 of #HamSpringLove is #janusirsasana or #headtokneepose . I chose this #upsidedown version with leg in #halflotus ( #ardhapadmasana ). I am adding #selfmassage on back with help of my @pranamat ! Invigorating version of this #bedyoga .
Check out some #yogaposes I saved in Highlights under « hamstrings » that will help you with this challenge.
Look at other variations of today’s pose proposed by my cohosts @kominamijunko and @mayyoga14 .
Other sponsors are @liforme , @bevibewear And @ombombjapan .
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#forwardfold #lotuslegs #stretchingtime #flexible__people

Day 4 of #HamSpringLove is #pyramidpose or #parsvottanasana ... I chose this twisted #boatpose what seems like an upside down #twistedpyramid
Feel free to check out the posts of other participants and my lovely cohosts @mayyoga14 and @kominamijunko for more #yogainspo !
Check out my Stories for #stretches for hamstrings I like to do before a deeper #hamstringstretch .
My #yogamat is from @liforme And my #legging is from @ombombjapan . The elegant top is from @bevibewear . Other sponsor is @pranamat that I like to use to release tension and #selfmassage my body.
#yogitoes #stretchitout #flexibilitytraining

Day 3 of #HamSpringLove is #standingsplit . I love to use the wall for it. Still challenging to find balance, but the wall helps to extend the back leg. I’ll try to upload some #yogaposes I do as warm-up on my Stories tomorrow... you want to feel a gentle stretch ( #hamstringstretch ) in the backside of the frontleg!
I am wearing #tights of @ombombjapan ,and a #yogatop of @bevibewear .
Other sponsors of the yogachallenge are @pranamat and @liforme .
Check out posts of my cohosts @mayyoga14 and @kominamijunko For other variations of standing #splits .
#spagat #stretchitout #flexiblegirl

Day 2 of #HamSpringLove is #handtobigtoepose or #hastapadangusthasana . I prefer to do it #supta (reclining) than #utthita (standing)! Go for a gentle stretch in the back of the lifted leg, and hold for some smooth cycles of breath!
Check out my cohosts @kominamijunko and @mayyoga14 !
My #yogamat is from @liforme , my #yogapants from @ombombjapan , my #yogatop from @bevibewear and the other sponsor of the challenge is amazing @pranamat !
Can’t wait to see your variation!
#splits #spagat #hamstringstretch

Tomorrow is day 1 of #HamSpringLove ! First pose is #uttanasana or standing #forwardfold . I am standing on @pranamat , one of the sponsors, for extra stimulation on the soles of the feet!
If there is lots of #tension in the back of the thighs, soften the knees a bit! The pose doesn’t have to look in a certain way, but you want to feel a gentle #stretch along back line of body (Soles of feet, calves, back of thighs, back, neck and scalp). Check out other hosts
@kominamijunko and @mayyoga14 !
My #legging is from @ombombjapan and my #yogatop is from @bevibewear . Other sponsor is @liforme .
#stretchitout #flexibilitygoals #yogachallenge2018 #footmassage

Starting Sunday!
Does the back part of your thighs feel tight after winter? Do your hamstrings need extra attention?
Then yogachallenge #HamSpringLove is for YOU!
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@kominamijunko
@mayyoga14
@stretchylicious
Are hosting 12 days of #HamSpringLove starting Sunday April 15. The challenge focuses on stretching the hamstrings, the muscles located in the back part of the thighs.
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Enter and make a chance to win prizes from sponsors
@bevibewear
@liforme
@ombombjapan
@pranamat 🌸
How?
- Repost the flyer of the challenge and tag some friends to play along - Set your profile on public
- Follow hosts and sponsors
- Practice the pose of the day with the help of the hosts instructions - Post a picture or video of (a variation of) the daily pose, tag hosts and sponsors and use #HamSpringLove
- Remember that the goal is to practice, not to nail a “perfect looking” pose 🌸
The poses of the challenge are:
Day 1 🌸 Standing #forwardfold ~ Uttanasana
Day 2 🌸 Extended hand-to-big-toe pose ~ Utthita hasta padangusthasana
Day 3 🌸 Standing #splits ~ Urdhva Prasarita Eka Padasana
Day 4 🌸 Pyramidpose ~ Parsvottanasa
Day 5 🌸 Head to knee pose ~ Janu Sirsasana
Day 6 🌸 #Heronpose ~ Krounchasana
Day 7 🌸 Seated forward fold ~ Paschimottanasana
Day 8 🌸 Plowpose ~ Halasana
Day 9 🌸 Splits ~ Hanumanasana
Day 10 🌸 #Fireflypose ~ Tittibhasana
Day 11 🌸 Tortoisepose ~ Kurmasana
Day 12 🌸 Yogi’s choice
Good luck!
#flexibilitytraining #stretchitout #yogaposes

“Some people have real problems” - I had to remind myself today, detaching from small things not working out. Staying #flexible to change, while tying myself in a physical #knot 🎀. This #infinitypose (could be #pretzelpose ) felt “soothing” in a way, just what I needed. #yogatherapy

#footbehindhead #flexibilitygoals #stretchitout

Hanging out in the yoga studio like... 😂 I’ve been MIA lately because I was assisting my teacher for two weekends of #yinyoga TT . One more weekend to go during which I’ll be a #yogastudent again.
While hanging out at the studio I tried this #frogpose #puppypose combo again. An intense #heartopener and #hipopening pose combined. Be prepared that coming out of the pose is quite hard 😅. #straddle #splits #middlesplits

Some quiet time after teaching a class at lunchtime. I was feeling a bit lazy and had no specific #yogapractice except some #innerthigh #stretches . Finally I took a picture of this #yogaposture called #upavisthakonasana (b). .
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#straddle #spagat #splits

I felt really uninspired today, like all I wanted to do is binge watch Netflix (after teaching my class). I pushed myself to move ... but it felt totally fake. Hence the expression on my face probably!
Anyway, if you are working towards the #splits perhaps you want to join @kominamijunko , @mayyoga14 and myself for #HamSpringLove , a #yogachallenge that focuses on #yogaposes that stretch the hamstrings . Think #forwardfold etc. More information under the flyer I posted a few days ago.
#grandecart #standingsplit #spagat

Happy to be assisting my #yinyoga teacher @joebarnettyinyogi this Easter weekend! I hope everyone is having a wonderful time (and enjoying some chocolate 🍫). #throwingitback with #outdooryoga from a couple of weeks ago. I am always in for some #stretchingtime . This is a nice #spinaltwist and #hamstringstretch . .
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#pointedtoes #flexiblegirl

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