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A few takeaways from yesterday's Deep Relaxation Experience at the beautiful @georgetownyogadc studio ✨ Thanks to all who joined us!

#repost @demetrianewman at the Deep Relaxation Experience @georgetownyogadc ✨thank you to all who joined us!

Join us this Saturday for the Deep Relaxation Experience! Reserve your spot today - tickets are limited! Click on the link in our bio to register. If you are a student, combat veteran, or first responder, email hello@StressFreeDC.org for a discount code.

It was great being with CrossFit MVA for a workshop on Friday! 💪🏻 @cf_mva

The benefits of yoga are endless! Stay tuned for our online course, shot at the beautiful @georgetownyogadc studio!

Thanks @fitu_gwu!

Thank you @fitu_gwu for joining us for a stress resilience workshop! Wishing you all a relaxing semester!

Take time to relax and recharge this holiday weekend ✨

Join us for a workshop this Saturday! Click on the link in bio to register!

Food for thought . . .

Take time to relax this weekend - be present and enjoy the little things 💙

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