stressfreedc stressfreedc

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It's all about perception - choose to see the challenge as an opportunity to grow.

According to a study conducted by the NCBI, beetroot juice contains dietary nitrates that increase nitric oxide levels in the blood and decrease blood pressure (NCBI). Drinking beetroot juice also increases athletic performance and improves cognitive functions (NCBI). Some more nitrate-rich foods include leafy greens, celery, and carrots (NCBI). When you eat or drink these nitrate-rich foods, they are converted into nitrate oxide in the body. For more of the science behind these tips, check out my blog at

Here's a quick performance-boosting and stress-reducing hack from our Hacking Your Nervous System online course. For more information about this program, visit

It was awesome to have the incredible nutritionist Teri Cochrane as a guest lecturer for the Hacking Your Nervous System online course. If you’d like to transform your nervous system for greater health and stress resilience, visit for more details on joining the program.

Your daily reminder to breathe ✅

I’m excited to announce that you can now enroll in the beta program for the Hacking Your Nervous System Course! This program will cover different breathing techniques, the tremoring techniques, stress management tools, and nutrition hacks. The program will also include a free one-hour Skype session, which I usually charge $150/hour for. The entire online (including the Skype session) is $125. If you’d like to participate in this program, visit for more details.

Reframe your focus 🙏@gabbybernstein

We can't wait to see you all at our next StressFreeDC training on Saturday, July 8! For tickets, visit For more information, visit

Thanks to everyone who participated in our StressFreeDC training on June 10! We can't wait to see you all at our next training on July 8! Visit for more details 🙏

Enjoy the good 🙏

Mindfulness is magic 🙏

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