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Reframe your focus πŸ™@gabbybernstein

We can't wait to see you all at our next StressFreeDC training on Saturday, July 8! For tickets, visit http://bit.ly/2tsumOM. For more information, visit www.stressfreedc.org.

Thanks to everyone who participated in our StressFreeDC training on June 10! We can't wait to see you all at our next training on July 8! Visit www.stressfreedc.org for more details πŸ™

Enjoy the good πŸ™

Mindfulness is magic πŸ™


Potassium strengthens the parasympathetic nervous system and helps calm the nervous system. It is essential for the ongoing health of every cell in our bodies 🍌

Stress can be used to your advantage if you see it as fuel to create extraordinary things πŸ‘ŠπŸ»

Nourishing your body with healing foods is one of the best forms of self care πŸπŸŒπŸπŸ πŸŠπŸ‹

Be your own best friend πŸ’™

Mindfulness allows us to remain present in the moment, only focusing on the here and now. Each day, do something for yourself: take a walk in nature, read a good book, or practice deep breathing. Be fully present in the act of self-care.

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