strengthcoachireland strengthcoachireland

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Pól Murray  I take you from Dadbod to DadGOD. Kettlebell's, macebells, bodyweight. The DadBodBible Online Coach Combined Strength Coach 🇮🇪

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So if you follow my videos, you will know I’m always banging on about consistency!
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WHY?
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Because I know that it’s the one thing that produces results!
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Need proof?
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Watch the short clip of Will, one of our members.

These videos were taken 11 months apart.
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Top video is his PB from last year 150kg
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Today is his new PB 190kg
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The difference between both videos...
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Apart from an EXTRA 40kg on the bar
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Is Wills change in attitude.
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This year he has been one of the most consistent members.
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He hasn’t missed any of his sessions & because of this, the programming we followed throughout the year has produced the overall results.
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From the time he lifted 150kg in January, he hasn’t deadlifted anything over 120kg, yet he was still able to increase his max by 40kg
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HOW?
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Because he was here every time he was meant to turn up & trusted the process.
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When you lift sub maximum weights (lighter than you can) over a prolonged period, your CNS (central nervous system) adapts to the load & over time, & begins to recognise what was once deemed a heavy weight (and therefore a danger in the eyes of your CNS) as less & less of a threat, therefore granting you more strength to lift heavier loads.
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This is the foundation of all our training in Primal. .
It’s why I am always going on about why, in order to make REAL, LASTING CHANGE, you need to be thinking long term training.
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Real life results that last, can’t be made in 12 weeks, it needs sustained effort
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Will is a tennis player, he doesn’t want to become muscle bound, this is why this training works well for him. He becomes stronger over time, without putting on unwanted mass
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This is something that a lot of men in their 40’s tell me as well, they want to lift weighs, but they don’t want to “look like Arnie”
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Well, when you follow intelligent programming & trust the process, you won’t!
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You will just become immensely strong, drop body fat and grow in confidence and self belief.
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We have the evidence that we can help those who are willing to commit, so if you think you’re ready, get in touch.
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Our Six Week SuperDAD Strength Project is the perfect program for you to kickstart your strength & health journey

Christmas party fun
#fun #laugh #memories

Now having a full blown rave to CJ Bolland #theprophet

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Sure what else would you want to be doing on a Saturday?
One direction karaoke where I one knows the words 😖🔫🤯

🤣🤣🤣

😂😂😂😂😂😂

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I know how good Primal’s SuperDAD Strength Project is.
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I designed it and I have confidence in my programming .
But it’s easy for me to say that and when I do, I know it sounds just like every other trainer out there on Facebook and Instagram trying to convince you of how and why their program is the best blah blah blah.
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So I thought that instead I would let you hear from the ones who have and are going through it.
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Like Jonny. .
Who came to us at the start of the year a shadow of the man he is today. .
Literally broken. .
His body was in bits, his confidence and belief in himself at an all time low.
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Fast forward to now and the difference is staggering!
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His weight loss has been massive
His mobility has increased
His muscles have grown
His pains have gone
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But more importantly, it’s the transformation within himself that has been the most notable!
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His confidence and ability to believe he can achieve what once was not even a dream,
is the biggest difference. .
He is a completely different man.
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But it wasn’t all plain sailing. .
He had his challenges, set backs and moments of doubt but it’s because of these times that he is the person he is today.
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Jonny was just like you.
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He done it
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Not through anything other than three things
Turning up when he was meant to
Doing what was asked of him
Trusting the process.
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If he can do it, so can you.
#dads #Dadbod #training #transformation #lifechanging #confidence #men #40 #strong #strength

Can everyone just fuck off
What do we call Mrs Clause?
Person Christmas and Person Clause?

Cancel Christmas
Rudolph is going in my belly!
#Christmas #xmas #deer #venison #butcher #meat #eat #food #wildmeat

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