strengthcoachireland strengthcoachireland

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P贸l Murray  I take you from Dadbod to DadGOD. Kettlebell's, macebells, bodyweight. The DadBodBible Online Coach Combined Strength Coach 馃嚠馃嚜

Here you go all you common folks who are clearly not as awesome and on the same level as us amazing trainers who spend our days on here trying to get you to follow us so we can use words in each post that make us sound as we are on a different level to you all.
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Words like clarity and focus are crucial for this to work and if possible, we steal a quote from someone like Gandhi, Seneca or Simon Sinek and put our own names at the bottom and hope none of you are clued in enough to realise it wasn鈥檛 us who said it.
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A photo of me standing against a wall or sitting in my favourite coffee shop, looking far into the distance with my MacBook Pro open, coffee beside me, is also important as it somehow will portray to all of you unhappy folks who are desperate to improve not only your bodies, but your lives, that I am focused and have clarity as to the direction my life is going and therefore have the answers to your problems.
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DM me if you feel you need clarity in your life
#leader #expert #trainer #whataloadofballs #sameshitdifferentcoach #samesame #copy #original #exercise #squat #gym #instacoach

@lewmoves 鈥淏e realistic P贸l, how can you beat me? I am training flat out, my body is a temple. I focus on movement, mobility, callisthenics. Everything in my training has a purpose. I grapple 3-5 times a week.
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You are old, shoulder is fucked, hip replaced, cardio of an asthmatic sloth. What chance do you really have? You should just focus on making it to tomorrow.鈥
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Me 鈥淎ll I鈥檓 gonna focus on are your wrists and toes. You are gonna experience hell x鈥
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#stillgotit #grappling #watchyourwrists #bjj #submission #mma #fun #training

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馃挜video in story & highlights馃挜
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Every trainer wants to be respected. The more respect, the more chance of becoming successful. The problem as I see it is that like everyone on social media, all they seem to do is copy each other.
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Once one does something different that generates a good response, then the next thing you know, all other trainers are jumping on the bandwagon, doing the same thing.
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Here is the issue with that. It worked FOR THEM!
Because it was right for their personality and their audience. This person has probably spent a load of time and made a ton of mistakes figuring this shit out.
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It doesn't mean it will work for everyone else. So instead of copying what seems to be successful for someone else, why not try and figure out what will work for YOU!
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When you are copying, you aren't innovating, you are playing catch up. By all means take ideas, inspiration and apply principles but for the love of God, stop with the copying.
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Trust me, everyone has seen enough photos on Instagram of trainers staring into the distant, looking solemn and deep in thought with another generic motivational quote attached to it. No one even fucking reads them anymore (apart from your mum and partner) and they are doing the exact opposite of their desired effect.
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Forget about likes and follows, yes they are important for running a business but trust me, you can't feed a family with likes. Instead why not set out to be different! Have the balls to be the real you! The authentic version, warts and all.
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The facts are, you are looking to attract real people who like what you have to say and believe in similar values so it would be smart to portray that version of you on the medium you are using instead of what you think people will like based on the fact other trainers are doing it.
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The problem is, being the real you, is hard. It leaves you open to attack from the public and dealing with insults from people you both do and don't know, that is directly about YOU, can be tough, so it is easier to pretend to be someone you're not and THAT is the problem with social media.
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Continued in comments

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Chis 鈥渢he excuse鈥 Heath justifying avoiding another hard session. (Note: he had the wasp in his pocket for these moments)
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If he put half the effort in to his training as he does into his awesome videos @3fortyfivefilms (though they aren鈥檛 as good as mine) he would make grown men weep and just hang up their barbells
#wasp #sting #training #excuse

Just when you think the man cannot get any cooler, you read this #davidattenborough #freepaleistine #palistine #equality #human

馃槀馃槀馃槀馃槀 #brexit #idiots

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