streathoerner streathoerner

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Streat Hoerner  2017 CrossFit Games Athlete 14th Fittest Man On Earth UIowa Industrial Engineering @kilo_trained | @evertrain | @paleopowermeals

Hit up the @crossfitgames AGOQ workout #1 with @lukeschafer9 and @kolton_oday. Great to throw down with these dudes on the daily. Full sprint on this one⚡️
#KiloTrained #TeamEvertrain #TeamPPM #Crossfit @kilo_trained @evertrain @paleopowermeals @crossfit

Had a great time in Atlanta this weekend with the @evertrain crew. Gonna have some really cool content to share with you all, and was able to get some solid regional training in as well! #teamevertrain

MIX IT UP 🏋🏼‍♂️
Worked on switching between snatch and c&j at moderately heavy loads today.
2 rounds:
3 min AMRAP
Snatch 205#
1 min rest
3 min AMRAP
C&J 255#
1 min rest
#KiloTrained #TeamEvertrain #TeamPPM #Crossfit @kilo_trained @evertrain @paleopowermeals @crossfit @crossfitgames @lukeschafer9

Knowing I have my @Evertrain Protein+Health shake to look forward to after a long training session 🙏🏼🙌🏼🤤. Little reward for a ton of hard work.
#evertrain #teamevertrain #recover

Had the pleasure of introducing some kids at the high schools back home to @crossfit yesterday. Loved the enthusiasm and intensity they brought to the workout! It was great being able to share some of the knowledge I’ve gained about fitness and health with them.
#fingerpointfriday #crossfit #dubuquesenior #dubuquehempstead

So excited to announce that I am teaming up with @paleopowermeals to help fuel me this @crossfitgames season!
They provide healthy and delicious food, delivered right to your door. Now that is hard to beat!
#EatCleanBeStrong #PoweredByPPM

BMU piece from today’s training 🔥 12-12-8-8 UB sets with 30 sec rest.
My body has been feeling great even with the increased training volume recently. Lots of credit to @amy.byerly for keeping me in tip top shape. If you are in the Iowa City area I would highly recommend looking her up for some FST.
#KiloTrained #TeamEvertrain #TeamPPM #Crossfit @kilo_trained @evertrain @paleopowermeals @crossfit @crossfitgames

Finishing up the first week of regionals training and realizing you get to start it all over again tomorrow. Eyes on the prize.

Some lifting from today’s AM session. Clean+2 FS+Jerk. Last set here at 330. Happy to hit this after some serious volume the past few days of training.
#kilotrained #teamevertrain #crossfit

Unbroken Grace 💥🏋🏼‍♀️
Not the fastest time but happy to finally be able to hang on for all 30 reps. Now just need to speed up that cycle rate. Always something to work on.
#kilotrained #teamevertrain #crossfit

Couldn’t have asked for a better way to cap off this Open season. An unexpected trip to Dubai, allowing me to meet & train along side so many great people, while also experiencing things I could only dream of doing. It was truly an unforgettable trip! A huge thank you to @_hessa.a and @crossfitalioth for your generosity and hospitality. Feeling very grateful right now.

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