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STREAKY Yates  *SNBF NATURAL FIGURE PRO *Streaky@EnhancedNRG.com *#TEAMHEUGLY *TEAM ROHR USAPL 63kg

http://www.enhancednrg.com/

Who has more fun? Blondes or Brunettes? Who cares πŸ€·πŸΌβ€β™€οΈ. I went with both. So I’m about to have all the fun. 😜 . #howboutdah No shirt. No Makeup-No shoes -Noone to answer to -No fux given #JackedAndClassy #powerlifterswhogirl #newbeginnings #gratitude #leanthick #foreverbulking #figurepro #usapl #uspa #teamheugly #teamrohrpowerlifting #earnednotgiven #12weeksout #powerbuilder #63kg #enhancednrg #abs #improvementseason #deadlift #squat #bench #ThirdWheel #keto #pescatarian #coach #athlete #nofilter @katrinak_hairandmakeup #ombrehair

BW 155 lbs Week1 left 10/1-Week2 Middle10/8-Week3 10/13 -BW 149lbs RIGHT (yesterday) - SCALE GOES DOWN BAR GOES UP #sciencebitch πŸ€“β€”οΏ½Id say there seems to be a little bit of an improvement on this whole sumo thing. Still have a couple kinks I need to work on but I think these next 12 weeks gonna be alright - #Hookgrip EVERYTHING 2x5-255 -3x5-265 β€”πŸ˜‰ thank you so much @hardenstrong for banging and clanging some plates around with me and the spot on the bench cuz #IfsheDiesSheDies πŸ’€β˜ οΈπŸ’€ @nfleischer79 whole time I’m thinking Peace Frog and 🐸 Put your nuts on the bar Streaky πŸ˜‚ #EnhancedNRG
#uspa #npcfigure #teamheugly #teamrohrpowerlifting #leanthick #deadlift #coach #athenspersonalfitness #merica #gratitude #63kg #57kg #nattyaf #plantbased #figurepro #psuedovegan #hamstrings #keto #quads #powerbuilder #vikingstrong #unicorn

#thickthighs Thursday πŸ˜‚πŸ˜‚πŸ˜œπŸ–πŸ–πŸ– ladies don’t forget your accessory movementsβ€” this 25lb plate has become my new pocket book πŸ˜‚ @nfleischer79 @shover051 β€” thank you guys for always pushing me to be the best me I can be. And for calling me out πŸ€¦β€β™€οΈ #sandbagger Pretty sure I’m dead now πŸ’€πŸ’ͺπŸ†πŸ™Œ 4x10 weighted dips SUPERSET 4x5 weighted scapula retract pullups #13weeksout #teamheugly #usapl #uspa #63kg #72kg #enhancednrg #USPATennessee #teamrohrpowerlifting #shelifts #glutes #back #tricep #legday #iphonesia #Trainer #Athlete #NattyAF #snbf #bodybuilding #figurepro

Wishing everyone competing at #usaplrawnationals The very best of luck today tomorrow and this weekend is very bittersweet not being there so I’ll be there in spirit with all of you. πŸ’‘πŸ’‘πŸ’‘ go get em tigers. @dizzledicy @arthi.nithi @teamrohr @lelewebb13 @allworldfitness @natuhlee18 @lift_heavy_princess #powerbuilder #usapl #weightlifting #athlete #enhancednrg #squat #bench #deadlift #figurepro #improvementseason #13weeksout #teamheugly #quads #glutes #wcw #humpday #hamstrings

So many athletes and competitors not comfortable with putting on size in the β€œoff season” improvement season” whatever you want to call it. I used to be one of them. Until I stopped giving a shit what others thought of me. πŸ€— Abs and veins do not define my character. Nor does a Powerlifting total or a first place win!!! Being a healthy well rounded human being is what matters most. Set goals for yourself. Fuel your body properly. Get YOUR MIND RIGHT FIRST!!! PRACTICE WHAT YOU PREACH AND LEAD BY EXAMPLE !!!! SLEEP! Rest. Take time off from all fitness and do things outside of lifting to appreciate life and all its precious moments. Spend time with friends and family. ❀️My transition from a stage back to the platform has not been a picnic these last 5 months. It’s been a freaking roller coaster ride of a downward spiral. Until I pumped the brakes and put that shit in reverse. During this mayhem I have had one amazing group of friends and mentors help get me back on track and pull my head out of my ass. Thank you so much @nfleischer79 @jcfleischer80 @corry_mac_r_ @hyperwhome @shaneheugly @diesellifts @bswgmike_r_ @herford_r_ @aherford_r_ @nessrosee @lelewebb13 @tavia_22 @strengthmatters63k @sandrarestrepoangel @breemarsh_ifbbpro @dizzledicy @myvoicematters @prettystrongbec and my MOM (who’s not on the gram)😜 for all of your wisdom guidance and kind words during this transition ❀️ you guys have no idea how much of an impact you have made. #forevergrateful #selflove #gratitude #usapl #uspa #EarnedNotGiven #athenspersonalfitness #Coach #athlete #npc #NattyAF #FigurePRO #bodybuilding #WPD #TeamHeugly #NPCFigure #transparent #wcw #enhancednrg

#transformationTuesday SLIDE FOR PICS🀘🏼πŸ’ͺπŸ†CLIENT SPOTLIGHT!!! @prettystrongbec
I started my journey with Streaky and Enhanced NRG almost a year ago. I saw pictures of myself from #USAPL Raw Nationals and I hated what I had become. I had lost who I was. I was depressed and let myself go. I gained almost 20 lbs during the span of a few months.
I am now the lightest and strongest I have ever been. I have lost between 34-37.5 lbs (dang water fluctuations lol). My levers have changed for the better. My squats are super deep, I can deadlift without my stomach getting in the way and my belt is down 5 holes.

I am currently prepping for my first IPF World Championships. I am beating my body up 5x a week but I barely get sore. My recovery is on point thanks to my nutrition changes.
I had tried other β€œdiets” in the past but I could never make it past the first two weeks. Streaky makes its so easy to be successful. There’s no guess work. I just eat what is on my meal plan. It’s become a way of life for me. I don’t really crave sweets anymore (just almond butter. That stuff is crack!), my eating has been way more consistent, I don’t starve and binge anymore.
Food is fuel now, not a comfort.
Becci is one of the most humble-strongest-inspirational people I know. Shes absolutely destroying the weight loss while getting stronger game. Becci is currently sitting at the top of her game as she gears up for one of the biggest events in her Powerlifting career. To say we are proud is an understatement. This girl has gone above and beyond just any weight loss journey. She has also blossomed into such a confident -motivational public figure and teaching others that you can make healthier food choices (EAT CARBS) -still get strong (while getting leaner) and also keep your brain fueled and firing on all cylinders.
We are so grateful to have you with us Enhanced NRG Becci. So very excited for what’s to come in your future and thank you for inspiring us each and everyday. You are a true testimony to what consistency -hard work -and determination is. #EarnednotGiven ❀️ #enhancednrg #athlete #coach #motivation #weightlossjourney #GWPL #inspiration #IPF #Champion #gratitude #nutritio

Awesome training sesh today and getting outside of my comfort zone # -pushing the envelope with sets of 10-135/145/150-and choked with only a set of 5 at 165πŸ€¦πŸΌβ€β™€οΈ. Hit a PR of 10 reps at 150 tho and a bunch of presses at 85 for #thepump - Thank you so much @hardenstrong for the push and not letting me die today you the real MVP 🀘🏼you had one job and you nailed it πŸ’ͺπŸ†. @teamrohr I see you trying to break me like a wild pony πŸ˜‚πŸ˜‚πŸ˜‚. I’m still kickin doe. πŸ’ͺπŸ™‹πŸ˜œ #enhancednrg #powerbuilder #usapl #uspa #12weeksout #butdidyoudie #bench #hippoquadamus #bodybuilder #NaturalPro #doievenlift #NPCmasters #chestday #shoulders #NattyAF #glutes #leanthick #youmadbro #athenspersonalfitness #63kg #72kg

My goal this year is to build a bigger deadlift-massive hamstrings -and a superior posterior. Weight on the bar is going up and the weight on the scale is coming down because #Science #enhancednrg Thanks to @teamrohr @nfleischer79 @shover051 @jason91173 we are well on our way 😈πŸ”₯πŸ’ͺ all the deficits - all the #hookgrip and ALL THE DEATH METAL🀘🏼🀘🏼🀘🏼. #12weeksout #usapl #uspa #npcfigure #teamheugly #teamrohrpowerlifting #leanthick #deadlift #coach #athenspersonalfitness #merica #gratitude #63kg #57kg #nattyaf #plantbased #figurepro #psuedovegan #hamstrings #quads #powerbuilder #vikingstrong #unicorn

Pretty sure @teamrohr Powerlifting is trying to kill me πŸ’€πŸ’€πŸ’€ 2" deficit hook grip sumo deads. -255 for 5s. #startedfromthebottom --thank you @jcfleischer80 @nfleischer79 @jason91173 for the extra push.My adductors are shot. I can't see straight. I'm whooped and need a salt bath and some sleep. For those of you who keep asking my weight -150-5'3 -- I'll hit the platform at 138 -- train heavy shred smart πŸ˜‰ Week 1 down πŸ˜‚ 14 more to go ✌️#TeamWaterBuffalo #preplife #14weeksout #USAPL #hookgrip @silverbackkrew #USPA #63kg #72kg #Comebackkid #enhancednrg #naturalfigure #npc #snbf #leanthick #gratitude #powerbuilder #foreverbulking #bench

Almost took the day off today. Then I was like πŸ€”nah. My roll doggie @jcfleischer80 is training with us today and we are all about that #WCW girl power So I nutted up Had a couple sips of coffee and tugged on the bar a lil. Riddle me this. Why is it the more sets I did the faster it seemed to move πŸ€·πŸΌβ€β™€οΈ. The 300 was the 4th set. Go figure. #science #mancave @nfleischer79 Get aggressive? Oh ok. Got it -pretty sure I just lost an ovary and my adductors are giving you the middle finger πŸ˜‚πŸ™ŒπŸ’ͺπŸ‘ŒπŸ˜¬ music to my ears. @jfranklin1973 @shover051 @teamrohr @shaneheugly #usapl #uspa #npcfigure #72kg #deadlift #gratitude #leanthick #sumodeadlift #63kg #athenspersonalfitness #15weeksout #barefoot #enhancednrg #Gwpl #teamheugly #wpd #athlete #coach

Gettin turnt and building some new wheels with momma Streaky in town - so funny to see the look of terror on her face until I rack the weight. Sorry mom πŸ˜˜πŸ˜‚πŸ€—πŸ˜¬. Fun sesh today in the man cave with @nfleischer79 @jcfleischer80 @shover051 @jfranklin1973 #usapl #uspa #enhancednrg #teamheugly #teamrohrpowerlifting #63kg #14weeksout #giddyup #LeanThick #unicornstrong #squat #quads #coach #athlete #snbfpro #npc #athenspersonalfitness #npcfigure #gratitude #recovery #improvementseason #submaster

SLIDE FOR ALL THE VOLUMEπŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘ˆπŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» I absolutely hated #sumodeadlift -but I want to pull 4 hunnit - Want a bigger stronger back and want a 225 #bench So I'm going to train the shit out of these lifts till I get emβ˜πŸ»πŸ†πŸ’ͺHere's to this #improvementseason to perfect and dial it in 😏😬. I'd say we have a pretty solid starting point πŸ˜‰Whatcha think @nfleischer79 @jcfleischer80 @jfranklin1973 @shover051 @teamrohr @shaneheugly #usapl #uspa #npcfigure #deadlift #gratitude #leanthick #sumodeadlift #63kg #athenspersonalfitness #16weeksout #barefoot #enhancednrg #Gwpl #teamheugly #wpd #athlete #coach

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