streaky_yates_ streaky_yates_

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STREAKY Yates  *SNBF NATURAL FIGURE PRO *Streaky@EnhancedNRG.com *#TEAMHEUGLY *TEAM ROHR USAPL 63kg

http://www.enhancednrg.com/

Haven't deadlifted since the Arnold or touched the rings in over a year 😱 so I eased back into things with some light sets of 10 😜. Currently 10 days post competition - up 3.5 pounds from stage weight and I feel freaking fantastic - thanks to my Coach @shaneheugly πŸ†β˜πŸ»πŸ’ͺ -super pumped for this next round of adventures. In the mean time stay tuned for some big lifts - gymnasty escapades and bro thangs. Damn it feels good to be a gain-ster πŸ’ͺ😜. Thank you so much @crossfitjohnscreek @strengthmatters63k for getting down with me today. Looking forward to next week πŸ™ŒπŸ‘―. #Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #NaturalFigurePro #womensbodybuilding #overall #gratitude #earnednotgiven #Happy #fitness #gym #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #DarkHorse #TeamRohrPowerlifting #deadlift #NPCMasters

***SLIDE FOR MORE PHOTOS*** Pretty damn happy to see these pics from my first NPC show last weekend - (it's legit Im on 😜 @npcnewsonlineofficialpage ) But I'm even more proud and thrilled to have a Coach who backed me 100% with what I wanted to do from day one - PowerLifting/Figure and Physique all at the same time 😬 - there were so many who tried to tell me just do #WOMENSPHYSIQUE - but I enjoyed figure as well so I just let the opinions go in one ear and out the other. -AND DID WHAT I WANTED TO DO ANYWAYS πŸ˜‚ Oddly enough I did much better in Open Figure than I did in Physique so there's that. 😜 @shaneheugly I am so grateful for your patience - guidance and wisdom with helping transform my physique and helping take me to a level I never knew was possible. πŸ’ͺ. Looking forward to these next couple of months of training and conditioning with @gb267 to bring in a more gnarly physique Representing TEAM HEUGLY at my very best. Most people say they are trying to "beat this girl or guy" when they post on here. I'm just trying to improve and polish off this hard damn work. There is no beating oneself -just simply evolving and improving the greatness you already radiate. Here's to the next few months of adventures in weightlifting. πŸ’ͺπŸ’ͺπŸ’ͺ SO EXCITED FOR WHATS TO COME. β˜πŸ»πŸ†LETS FREAKING DO THIS πŸ’ͺπŸ’ͺπŸ’ͺ stay hydrated and salty my friends πŸ˜¬πŸ‘ŠπŸ» #Dualathlete #gwpl #enhancednrg #snbf #vascular #shredded #snbfpro #npcfigure #npcwpd #floridagrandprix #NaturalFigurePRO @paradise.tan #womensbodybuilding #overall #SIDECHEST #earnednotgiven #Happy #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #NattyAF #GLUTES #HAMSTRING #NPCMasters

Happy #Humpday πŸ˜¬πŸ‘ @paradise.tan - best airbrush tanning in South Florida ❀️ thank you thank you thank you for painting me up with your sweet skills πŸ™Œβ€οΈ @dzcosmetics you are the best πŸ‘ŒπŸ¦„πŸ‘―πŸ™Œ #Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #womensbodybuilding #overall #glutes #earnednotgiven #Happy #fitness #gym #ifbb #peakweek #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #glutes #backday #Bench #squat #deadlift #NPCMasters

What an amazing day. Finally hit the stage after a wonderful prep for my very first ARNOLD / and right into a NPC Figure/Physique show with @shaneheugly So much fun and brought a physique I was more than happy with for my first shin dig. So freaking amazing!!! The whole experience. And so beyond grateful for my monkey @gb267 for helping me-guiding me-training-prepping-being my rock and mental muscle through this whole thing. I love you so much. I will definitely be doing this again. THANK YOU THANK YOU THANK YOU FOR ALL THE LOVE-TEXTS-SUPPORT- and positive vibes. ❀️ many have asked why I chose to compete in Florida - my 91 year old grandpa lives here and I chose to do this prep so he could come experience it with me - this picture was the best damn trophy I could have walked away with. Such an amazing day πŸ€—. Such gratitude.

Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #womensbodybuilding #overall #gratitude #earnednotgiven #Happy #fitness #gym #floridagrandprix #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #TeamRohrPowerlifting #Bench #squat #deadlift #NPCMasters

#IAMGROOT --- pushing that go button and experiencing my very first #peakweek (whatever that means πŸ˜‚)... and it's pretty freaking gnarly. πŸ›πŸ›πŸ› I'm going out on a limb here (no pun intended -Groot) 😜 but I think this peaking thing is happening...@shaneheugly I have no words for this epic phenomenon that is happening. But it sure is radical πŸ™ŒπŸ’ͺ you are a magical wizard and I am so stoked to see what happens these next few days. πŸ›πŸ›πŸ›Someone please pass me that salt shaker and the hot sauce. My chicken and rice is a little dry πŸ˜‚πŸ˜‰. @gb267 one does not simply get depleted while eating carbs - salting foods and drinking all the water or do they? #mycoachisbetterthanyours β˜ΊοΈπŸ€” #science vs #broscience Stay salty and hydrated my friends. Happy #transformationtuesday #Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #naturalfigure #womensbodybuilding #overall #builtnotbought #earnednotgiven #vascular #ifbb #HippoQuadamus #Gratitude #veins #NPC #teamheugly #lawofattraction #NattyAF #Bench #squat #vascular #NPCMasters

Love what you do and do what you love. Scroll for more πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»This was one of the greatest experiences to date with some of my favorite people and it was only 8 weeks ago. Thank you @9for9media for capturing this epic shot. Hot damn!!! 3rd place at the Arnold -2017- Straight into a prep for SNBF PRO AM April 8 -- where I earned my pro card and the overall. So freaking excited to see what happens next Sunday when I take the stage in a different division- hit the ground running after my first show 4 weeks ago. Time to see some of this hard work come to light starting to really get hyped up😬 πŸ’ͺπŸ¦„#Dualathlete #gwpl #enhancednrg #snbf #snbfpro #HOOKGRIP #npcfigure #npcwpd #womensbodybuilding #overall #builtnotbought #earnednotgiven #Happy #fitness #gym #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #Powerbuilder #TeamRohrPowerlifting #Bench #squat #deadlift #NPCMasters @gb267 ❀️❀️❀️

The most valuable skill or talent that you could ever develop is that of directing your thoughts toward what you want β€οΈπŸ˜‰-A.H.

I have always wanted leaner legs and shredded glutes. Even wrote it on my vision board. So I studied -researched - and have worked my ass off literally to make this happen. 😬Hot damn if the universe didn't deliver πŸ€™πŸΌ thank you universe ❀️just in time πŸ™πŸ»Legit. Woke up to this 😽
Been chipping away at these wheels for a loooonggg time and it looks like the sculpting and shaping is finally coming together. So freaking stoked to see some lines showing up for the party 😬 @shaneheugly it's happening it's happening... @gb267 tell the fam I have the hams covered for Christmas and Thanksgiving this year πŸ˜‚πŸ˜‰ Now let's dry these ham bones up a lil bit πŸ’ͺπŸ–πŸ— #HighStandards #gwpl #enhancednrg #nofilter #snbfpro #npcfigure #npcwpd #glutes #squat #womensbodybuilding #overall #striations #wnbf #earnednotgiven #Happy #fitness #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #TeamRohrPowerlifting #deadlift #NPCMasters

9 more days @gb267 so freaking excited 😬😬😬 I dunno if I'm more excited for this show or to come home and see my frands @savvyglamour @dubzdee @nicoleannunziata @nessrosee (def more excited to see my frands β€οΈπŸ‘―) -- feeling strong and still pushing some decent weight - @shaneheugly it's almost time it's almost time 😬😬😬 #Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #npcflorida #FreakAthlete @rutan422 πŸ¦„πŸ¦„πŸ¦„ #womensbodybuilding #npcgeorgia #gratitude #earnednotgiven #Happy #fitness #ifbb #HippoQuadamus #Gratitude #backday #NPC #teamheugly #lawofattraction #NattyAF #EarnedNotGiven #TeamRohrPowerlifting #Bench #squat #deadlift #NPCMasters

🌟🌟🌟SWIPE FOR MORE ADVENTURES FROM TODAY 🌟🌟🌟 mobilityMonday with @mike_d_rice -- so stoked I got to get in to see the man - the legend Mr.Graston himself today. Legit feel like a million bucks after getting worked on - totally crushed chest today since getting put back in alignment and opening up this old bag of bones 😬-I mean really. Who does sets of 8 and 10 on the bench with 135 12 days out?? (That's more than my current bodyweight folks) 😬πŸ’ͺ I definitely believe it's from Mikes magic ... Can't wait to get these legs worked on this Thursday πŸ™Œ What do you say @gb267 πŸ’ͺ. Thank you so much for taking care of me through this whole prep. Food. Treatments. My mental muscle πŸ™Œ Love you so much. #mce πŸ‘« !!!! @mydogeatsbricks for being the best training partner /videographer πŸ‘― β€οΈπŸ‘Œ. We are in the home stretch COACH -@shaneheugly time to get turnt - let's bring em something they haven't ever seen before #darkhorse πŸ¦„πŸ€™πŸΌβ˜πŸ»πŸ’ͺπŸ† #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #ifbb #graston #womensbodybuilding #overall #gratitude #earnednotgiven #Happy #fitness #gym #npc #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #Bench #squat #deadlift #NPCMasters

Been a long road building these guts. This year things are really starting to come together especially since teaming up with @shaneheugly for a specific meal plan for my goals and training plan --- but it has been a LOOOONNNGGGG 7 year journey to get to this point. Many many years ago when I started on this fitness journey I loved the way that a strong core looked and I planted the seed in my head that I would one day have it! I wasnt sure how I was going to achieve it but I was gonna do it - so I got to researching and learning --- then I got to work. Toes to bar-crunches -heavy lifting-snatches-deadlift-squat-gymnastics -cleans - v ups-transverse squeezes -sprints and hundreds of other movements and hours sculpting and shaping. SWIPE PICS TO SEE WHERE IT ALL BEGAN AND THE CURRENT PROGRESS --- and tell me again why you "CANT" πŸ€” ---here's the thing kids if you want something work your ass off to get it - eat right-rest-train right and repeat. Don't give up when you don't see progress right away -just keep on grinding. I PROMISE you that your efforts will be rewarded. AND IM AT THE POINT NOW WHERE ALL YOU TURDS SAYING -if you have abs you are weak. Kiss my ass ! #howboutdah you know why your abs aren't showing up? Your probably eating like an asshole fitting your stupid macros -because a snickers bar and an avocado are the same fats right - my fitness pal says so πŸ€”πŸ™„ ? and not training like you should. As with EVERYTHING. If you do the work -have some discipline -these things will present themselves. This has always been my weak point and I have been self conscious of a big tummy my whole life. So I quit crying about it and did something about it. Don't talk about it be about it! I will not be out worked πŸ˜‰
#Dualathlete #gwpl #enhancednrg #snbf #snbfpro #npcfigure #npcwpd #womensbodybuilding #overall #gratitude #earnednotgiven #Happy #fitness #gym #npc #ifbb #HippoQuadamus #Gratitude #abs #core #NPC #teamheugly #lawofattraction #NattyAF #TeamRohrPowerlifting #Bench #squat #deadlift #NPCMasters

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