stratovariusjake stratovariusjake

69 posts   205 followers   371 followings

Jacob Bell  πŸ„½πŸ„°πŸ…ƒπŸ…„πŸ…πŸ„°πŸ„» πŸ„±πŸ„ΎπŸ„³πŸ…ˆπŸ„±πŸ…„πŸ„ΈπŸ„»πŸ„³πŸ„΄πŸ…... β“Šβ“ƒβ’Έβ“„β“ƒβ“‹β’Ίβ“ƒβ“‰β’Ύβ“„β“ƒβ’Άβ“ ⓉⓇ⒢ⒾⓃⒾⓃⒼπŸ’ͺGMU Class of 2020

Close grip board press: 233 for 1.3 reps. The board is under my shirt. Watch whole video and turn up sound. I gave this EVERYTHING. All my strength. I said, i have to get a record, 233 was already a record for one rep, but I wanted two. You have to be HUNGRY, and use your fear as a driving force. You MUST improve. This isn't just for lifting weights, it's for EVERYTHING.

Stomach Vacuum Post Leg Training #goldenerabodybuilding #forearms

Candid Shot. #upperback #glutes

Back On The Grind With Speed Work #dynamiceffort #westsideconjugate

Lucky Charms Gains. Swallowing at that moment.

Forearm Gains

Sumo Deadlift with Chains: 405 lbs plus 30 lbs of chains.
Paused Slingshot Bench Press: 247.5 lbs for 3 reps
EASY! Get HYPED!

Lift ANGRY

Paused close grip bench: 225 lbs, 2 reps. No lift off. "GO WITH IT NOW!" Song I was listening to: Bulls on Parade by Rage Against the Machine. SMASH YOUR PR's!!!!!!!

Anger, aggression..... and DANCE PARTY TIME!!!!

Dynamic Effort Training using the Conjugate System. Training with Speed, Explosiveness, and AGGRESSION!

Paused Pin Press: 205x3
Pendlay Row: 220x6

Most Popular Instagram Hashtags