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stratovariusjake stratovariusjake

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Jacob Bell  💪GMU Class of 2020

500 lb Behind the Back Deadlift at 150 lbs bodyweight. If there was ever a post to like or comment on, this is it. Follow my brother here: @zeak_peak #hackdeadlift #behindthebackdeadlift #easy #intensity #mindset #killedit #tooeasy #relativestrength #over3timesbodyweight

Speed Zercher Deadlift: 240 lbs. Clips ordered from slowest to fastest. Two weeks ago this was my max. Did this last today in the session. 6 sets of 1 rep. #zercher #zercherdeadlift #speedwork #dynamiceffort #intensity #fast #hoodieup #easy #neverquitneverfail #roadto315 #315in2weeks

Behind back deadlift 320 lbs. Did speed reps 6 sets of 1. Grip getting stronger! Double overhand is easy with this weight, and should be! Thanks to all my supporters! I lost my voice because I’m sick so it’s hard to sing, BUT, the song was so good I had to sing along! #hackdeadlift #pantera #hollow #havingfun

Zercher Deadlift: 280 lbs. Bar kept slipping out of my arms. Got really pissed and annihilated it. thanks for the answer to my question on the podcast last night @the.real.eric_bugenhagen Helped me out today. 315 soon. Easy. #attackit #tooeasy #getangry #takeeveryweightseriously #zercher #limpbizkit #breakstuff #failuretosuccess

Small jumps make the journey. Zercher Deadlift 260 lbs. Hack Deadlift 318 speed rep. Pause squat 253. #itseasy #focus #neverquitneverfail #zercher #aftertheburial #pennyweight

Zercher Deadlift: 240 lbs. 315 will be mine. This is LIGHT, but it’s not about the weight it’s about the INTENSITY TO BRING IT! It’s all in your head. Almost failed 185 today on this, but it doesn’t MATTER, you have to just dig deep. #zercherdeadlift #slayer #intensity #grinditout #easy #itsallinyourhead #makeithappen

Never quit never fail! **NOTE, hack deadlift can be done with extremely rounded back, it does not hurt and is not dangerous because the load is behind you. Do NOT round like I did in this video when you do regular deadlifts in front of your body**
First time trying behind the back deadlift, failed 405 lbs then 15 seconds later I hit it with ease. It’s all in the mind. 1st time trying Zercher deadlift, 225 lbs, 1 rep. Deep high bar pause squat 245 lbs 5 reps #intensity #thebugez #zercher #hackdeadlift #behindthebackdeadlift #deepsquats

First Powerlifting Meet. Squat: 340, Deadlift: 450, Bench 230 but wasn’t counted, butt raised off of bench. Learned a lot.

Deadlift: 418 lbs, 4 reps... Mute video if don't want noise. Be your own hero, do the work, and show your true self. Cry when you need to cry, and don’t be afraid. Harness the pain, use the sadness. Never be silent for the sake of someone else’s comfortability, lift and live the way you want to. Song: Heroes by Peter Gabriel. #intensity #tearsofpain #nodaysoff #heroes #give100percent

Squat 330 lbs, 4 reps. Depth slowly getting better. Light sumo deadlift, 310 lbs

Squat: 328 lbs, 2 reps.
Deadlift: 408 lbs, 2 reps. #jonniecandito #6weekprogram #intensity

Squat: 303 lbs, 6 reps. Depth got better every rep.

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