stickmobility stickmobility

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Stick Mobilityβ„’  StickMobilityβ„’ -Movement Made Better Questions? πŸ“§: Info@stickmobility.com Purchase Sticks & Sign Up for courses πŸ‘‡

πŸ”₯ Deadlift Recovery FlowπŸ”₯
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πŸ“Ή: @raybaileycoaching Certified Stick Mobility Coach
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Saturday Stick RecoveryπŸ’₯
After getting in A LOT of deadlift work in I knew I needed some aided recovery for my back side. This was one of the drills I did today to loosen up the entire spine, slapshot drill. Working in that rotation with some tension and breathing into deeper rotation. This drill specifically tackles quite a few things but keeping it simple today by just telling everyone to get up, get out and move around😁
@stickmobility
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#stickmobility #movementmadebetter #recoverbetter #movementlifestyle #trainsmarter #ninjashit

πŸ’ Slappin’ Hammies: Hip & T-Spine Mobility πŸ’
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@sjscstrong walking @diamondphysiquesj through a drill combining the slap shot move and a hinge pattern to help unlock some mobility in his posterior chain, hips and thoracic spine. Give it a shot!
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πŸ“Ή: @nvstrength
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#MovementMadeBetter
#StickMobility
#ThoracicMobility
#HipMobility
#MovementLifestyle

πŸ”₯ @leeyoungae_official and @lanceandj Getting Some Mobility In πŸ”₯
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πŸ“Έ: @kbfitofficial Stick Mobility Korea Distributor ・・・
@lanceandj Stick Mobility Korea Master Instructor
μ•„μ‹œμ•„ 졜고의 μ—¬λ°°μš°μ΄μ‹  μ΄μ˜μ• νšŒμ›λ‹˜κ»˜μ„œ λžœμŠ€μ•€μ œμ΄ λ§ˆμŠ€ν„°μ΄μž λŒ€ν‘œμ΄μ‹  μ΄μž¬ν¬μ„ μƒλ‹˜κ»˜ μ—΄μ‹¬νžˆ μŠ€ν‹±λͺ¨λΉŒλ¦¬ν‹°λ‘œ νŠΈλ ˆμ΄λ‹ λ°›κ³  κ³„μ‹œλ„€μš”~내년에 κ°œλ΄‰ν•˜λŠ” μ˜ν™” κΈ°λŒ€λ©λ‹ˆλ‹€ ! ν™”μ΄νŒ…μž…λ‹ˆλ‹€! πŸ‘πŸ‘πŸ‘
@lanceandj @stickmobility
#stickmobility #moviestar #KBFIT #movementmadebetter #trainsmarter

πŸ’₯Stick Mobility DeadbugπŸ’₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ή: @jared_dyem Stick Mobility Assistant Instructor
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πŸ”₯ AB Crusher πŸ”₯πŸ’ͺ
@stickmobility @perform_better
#movementmadebetter #performbetter #deadbugs #stickmobility

πŸ‹οΈβ€β™‚οΈ β€œWarming up for a squat session with the new toys.” πŸ‹οΈβ€β™‚οΈ
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πŸ“Έ: @coach_craigearl
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Warming up for a squat session with the new toys @stickmobility @fitclub_studios.
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Can’t wait to start implementing this into both mine and my clients training πŸ‘ŒπŸ»
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#coachcraig #stickmobility #movementmadebetter #mobility #suppleleopard #fitclubstudio #londonfitness

β€œGetting my warrior on with @stickmobility πŸ₯’ β€œ
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πŸ“Έ: @katiejoylynn - - -
#movementmadebetter
#stickmobility
#stickwarrior
#getoutsideandplay

β€œSelf Mobilization πŸ”₯Tag someone with Upper Back Pain!!!”
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πŸ“Ή: @moveu_official
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#SelfMobilization πŸ”₯Tag someone with #UpperBackPain!!! Mid/Upper back rotation is one of the most limited movements for a majority of the population. This technique is AWESOME for opening up your thoracic spine (mid and upper back) and the ribs. You will also get a massive stretch in the lower back, mid back, and chest muscles. If you don’t have this fancy stick, you can just use a broom stick, PVC pipe, a tree branch, or a friend! .
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The reason we did this movement in this β€œchild’s pose” position is because it locks down your pelvis and hips so that your lower body doesn’t move. It will force you to have to rotate through your upper body. As you rotate into this stretch, you may get a lot of pops and cracks through the mid back. This is considered a β€œself-mobilization” and is similar to popping your knuckles. It may help to give you some temporary range of motion in the mid back.
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Do you have musculoskeletal pain elsewhere in the body? Even if you don’t have any mid/upper back pain, improving your thoracic rotation may help to reduce your pain everywhere else! Why? Most people lack thoracic rotation, so… if you are trying to rotate and move around throughout your day, your body will HAVE to make up for your lack of thoracic rotation elsewhere. Maybe it is your knee, shoulder, lower back, hips, or ankle that is trying to make up for your lack of mid back rotation… BOOM… your knee or shoulder suddenly starts to hurt. Sure, it could be a torn meniscus or shoulder impingement, but the actual cause of the issue may be because of a limitation elsewhere in the body. .
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Keep in mind that this principal can apply to any part of the body. If you lack hip rotation, your body will have to make it up in other ways!
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πŸ’»Written by Andrew Dettelbach @MoveUShirtlessDude πŸ€ͺ
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🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com/FixYoShit, or simply click the link in our bio.🌐
#MovementMadeBetter #StickMobility

πŸ”₯ Single Leg Training πŸ”₯
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πŸ“Ή: @streetbred Certified Stick Mobility Coach
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Move.
@stickmobility
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#movementmadebetter #movementlifestyle #stickmobility #balancetraining #trainsmarter

🌴🌴 Stick Mobility Beach Flow 🌴🌴
Hawaii + Beach + @stickmobility is a great way to start the dayπŸ€™
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πŸ“Ή: @randyhew
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🌴🌴 Stick Mobility Beach Flow 🌴🌴
Hawaii + Beach + @stickmobility is a great way to start the dayπŸ€™

#StickMobility #MovementMadeBetter #movebetterlivebetter #50fit #beachflow

β€œKicked it off with an amazing @stickmobility workout focusing on strength/mobility and then we got into some @spartanraceau focused strength training..” πŸ’ͺπŸ’ͺ
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πŸ“Ή: @farmerfitjourney
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Whenever I get to work out with @vince_elitetsm @sam_elitetsm it's always a cracker and today's session was just that. Kicked it off with an amazing @stickmobility workout focusing on strength/mobility and then we got into some @spartanraceau focused strength training.. Loads of chinups, pullups, push ups, bench press and plate raises. Workout went for over an hour and was definitely one of my favs. Cracker session. Keep smashing it folks πŸ‘ŠπŸ» #spartanraceau #spartantransformation
#spartanstrong #farmerfitjourney #stickmobility #movementmadebetter
@spartan @spartanuppodcast @spartanrace @stickmobility_australia @fitlincmedia @samsungau @underarmourau @bodybuildingcom

πŸ”₯Reformer Pilates + Stick Mobility πŸ”₯
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πŸ“Έ: @louiseosoul Certified Stick Mobility Coach
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Reformer Pilates and @stickmobility_australia fusion. @back2balancephysiotherapy β€’
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#reformerpilates #physio #stickmobility #movementmadebetter #strongfromallangles

🎾 Working on the T-Spine Mobility in extension and rotation... especially important if you find a limitation in the chain on the serving hand.” 🎾
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πŸ“Έ: @tymgym_berengarbuschmann Stick Mobility Master Instructor Germany
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Working on the T-Spine Mobility in extension and rotation... especially important if you find a limitation in the chain on the serving hand ...
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#movementmadebetter #tennisplayer #physiotherapy #performbettereurope #stickmobility

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