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stickmobility stickmobility

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Stick Mobilityβ„’  πŸ’₯ StickMobilityβ„’ -Movement Made Better πŸ’₯ Purchase Sticks & Sign Up for courses at www.stickmobility.com πŸ’₯ Questions? πŸ“§: Info@stickmobility.com

http://stickmobility.com/

πŸ”₯ Assisted Flat Body Sissy Squats πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ή: @fitthenics Certified Stick Mobility Coach
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A little way to go before I get this flat body sissy squat to the point of no sticks support. Using lever aids such as the #stickmobility to bridge the deficits in your movement practice, is key to exposing the neurological system and the tissue to the new load, which in turn allows for that progressive adaptation needed to transform and progress.
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⚠️ Mobility of the foot, ankle, knee joints are a prerequisite for this movement, also honing in on the balance point through repetition. ⚠️
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Hip flexors and glutes are firing hard to maintain flat body alignment on the ascent.
#calisthenics #mobility #hipflexors #sissysquats #sissysquat #movementculture #movement #movementmadebetter #fitness #over40over200lbsover6ft

πŸ”₯ Updated Level 1 Certification Schedule! πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
βœ… Register At www.stickmobility.com βœ…
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πŸ”˜ March 24-25, 2018 at @calgarywinterclub in Calgary, AB
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πŸ”˜ April 21-22, 2018 at @flo_fitness in Scotch Plains, NJ
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πŸ”˜ May 5-6, 2018 at @gofitnessnation @lebertfitness in Mississauga, ON
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πŸ”˜ May 12-13, at @coastperformancerehab in Vancouver, BC
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πŸ”˜ June 2-3, 2018 at @movementsanctuary in St. Petersburg, FL
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πŸ”˜ June 16-17, 2018 at @fabiangarciadpt in New York, NY
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πŸ”˜ July 14-15, 2018 at @axiom_fit in New Jersey
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πŸ”˜ July 21-22, 2018 at @diamondphysiquesj in San Jose, CA
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August 11-12, 2018 at @waterandsportsphysicaltherapy in San Diego, CA
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πŸ”˜ October 20-21 at @chelseapiersfitness in New York, NY
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βœ… The course includes (3) complimentary sticks!
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βœ…If you want to learn a SIMPLE and EFFECTIVE way to increase mobility, body awareness, coordination and strength then make sure to sign up!
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βœ… Stick Mobility can be used as a stand alone system or as a companion to any training modality.
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βœ… We will show you how to apply this system in an individual or group setting.
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βœ… REGISTER at www.stickmobility.com βœ…
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#MovementMadeBetter #StickMobility #Training #Education

πŸ’₯ Double Monkey Hang πŸ’₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ: @rmann_budokon Certified Stick Mobility Coach
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Putting in some work with one of mi gente. @billyriano is one of the trainers in Miami i have known for while and he is always willing to try and learn something especially if it is mobility oriented. He enjoyed the @stickmobility flow we did. Here he is with a double monkey hang....osu
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#movemementmadebetter #stickmobility #1%better

πŸ”₯ Sticks and Reformer Combo: Shoulders and Hips πŸ”₯
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πŸ“Ή: @kettlebellpilates_pt
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Pressing into the sticks for some shoulder and hip stretch πŸ˜ƒπŸ‘Œ @stickmobility #reformer #stickmobility #movement #mobility #movementmadebetter #pilates #reformerpilates

πŸ’ Slap Shot πŸ’ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ: @zlandry Certified Stick Mobility Coach
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Just working on my slap shot πŸ’
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#stickmobility #movementmadebetter #mobility #flexibility #stability #flow #movement #catalystfitness #ftlauderdale #miami #fitness #traning

πŸ”₯ Train With Intention! πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ: @epichybridtrainingsf
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Train with intention! .
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On weekends come check out our Versaflex class which focuses on slow controlled movements designed to increase mobility. Mobility isn’t achieved by passive stretching, but actively working to increase ranges of motion!
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This month we utilized some @stickmobility movements to help open up different lines of tension so we can stay buff and get bendy πŸ’₯πŸ’₯πŸ’₯
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#LiveEpicBeEpic #TrainHybrid #EpicHybridTraining #MovementMadeBetter #StickMobility

πŸ’ Sometimes just monkey hanging around with your kid is all the recovery you need. πŸ‘ΆπŸ»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ: @dragonmasterbri
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Sometimes just #monkeyhanging around with your kid is all the #recovery you need.
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#sleepingbaby #tanning #motorcontroltraining #fasciallines #timeundertension #breathewell #holdonson #uatraining #movementmadebetter #stickmobility #movebetter #movewellmoveoften #health #wellness #life #family @underarmour @perform_better @performinspired @stickmobility

πŸ”‘ Feeling Fit & Flexible πŸ”‘
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πŸ“Έ:@amandasegrue
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Another great stick mobility session with @jennypacey. Feeling fit and flexible for my clients... I keep in shape to help keep you in shape πŸ’ͺ
#stickmobility #movementmadebetter

πŸ”₯ Being PRO-active vs RE-active is key πŸ”‘ to long-term health. πŸ”₯
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πŸ“Ή: @primalfitmiami Certified Stick Mobility Coach
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Being PRO-active vs RE-active is the key to long-term health, and pain free movement. What are YOU doing to prevent disease and improve your quality of life? #primalfitmiami #movementmadebetter #stickmobility #health #movement #mobility #stretching #boomerfitness #babyboomers #fitness #fitlife #fitfam #prevention #miamifitness #305fitness #miamishores #miamishoresgym #elportal #biscaynepark #northmiami #instafitness #instafit @stickmobility @griff_360

πŸ”₯ Stick Dead Bug πŸ”₯
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πŸ“Ή: @jwesfitness Certified Stick Mobility Coach
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πŸ€”πŸ€”πŸ€”looking for ways to train your core???? Here is a dead bug variation I use for myself and most of my clients. I’m using the @stickmobility stick to create tension, the foam band for feedback on the position of my lower back and the club for added weight. I find these are easier on people’s shoulders and lower backs that other core exercises. #tampastrength #core #fitness #fitfam #training #athlete #stickmobility #movementmadebetter #abs #nike #niketraining #basketball #basketballtraining

πŸ”₯ Level 1 Certification In Germany πŸ”₯
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Stick Mobility Level 1 Course in Germany with Master Instructor Berengar Buschmann! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#StickMobility #MovementMadeBetter

πŸ”₯ Level 1 Course In The U.K. πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ: @stickmobilityuk ・・・
What a day with @paul_the_physio sharing his knowledge #movementmadebetter #stickmobility @jackhanrahanfitness @sam_pepys_performance @msd_prosporttherapy @officialwayneg @fitnessfriendkim @louifaz @craiglibby121 @montysimmonspt

πŸ’₯ Mobility Monday Flow πŸ’₯
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πŸ“Ή: @vishal.k_fitness Certified Stick Mobility Coach
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#MondayMobility Flow!
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Got things going today with a @stickmobility flow to open up the body and start my week off right!!
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The sticks are a great way to actively open up lines of tension throughout the body and truly work on building strength in ranges of motion where you may not have it. .
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I’m not very β€œbendy” and never have been so tools like the sticks help provide tons of great feedback and really expose some weaker points of mine! .
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If you’re looking to improve your mobility then stop guessing and start asking....feel free to message me for any questions you have and let’s go from there πŸ™ŒπŸ½πŸ€™πŸ½πŸ’ͺ🏽
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#Strength2Move #MovementMadeBetter
#StickMobility

πŸ”₯Single Leg RDL PrepπŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Prime your single leg deadlift with this drill. The stick will help groove technique and allow you to create a lot of tension.
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#MovementMadeBetter #StickMobility

πŸ”₯ Fix Your Single Leg RDL πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Having trouble keeping your hips square during single leg deadlifts? Here’s a simple drill to help you fix that.
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#movementmadebetter #stickmobility #deadlift

πŸ’₯Stick Mobility Certification In Germany πŸ’₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ: @perform_better_europe
@denlai1981 (Stick Mobility Master Instructor)
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Certified Stick Mobility Seminar
Am 05.02.18 fand einmal mehr das #Stick #Mobility Seminar in #Frankfurt statt.
In dem zweitΓ€gigen Seminar wirst du deine #Beweglichkeit auf ein neues Level bringen
#stickmobility #mobilitystick #movementmadebetter #performbettereurope #performbetter

πŸ”₯ β€œDon’t let age be an excuse. My guys don’t.” πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ: @optimalperformance01 Certified Stick Mobility Coach
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Don’t let age be an excuse. My guys don’t #inspirational #greyfoxes #stickmobilitycoach #movementmadebetter #stickmobility

πŸ’° Open Hip Adductor Rock & Reach πŸ’°
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ή: @kc_recovery_day Certified Stick Mobility Coach
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@stickmobility Open Hip Adductor Rock & Reach
πŸ”ΉHoly stretch, this is a good one.
πŸ”ΈFront leg should start at 90 degrees and heel should stay on the floor.
πŸ”ΉThis great for any movement. Open all that functional line goooooodness.
πŸ”ΈIf you want to try some of these stick stretches, come to @nextgenerationtrainingcenter !!
πŸ”ΉThere is a STICK AND MOVE CLASS TONIGHT(and every Thursday!) with @do_you_even_move at 6 at NGTC.
πŸ”ΈIm taking the class, come join me!!! Let’s get those dancin hips ready for the weekend πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ
#stick #stretch #stickandmove #hips #hipmobility #workit #stickit #movemore #fitness #legday #squats #deadlifts #lunges #quads #glutes #groin #adductor #mobility #runnerscommunity #baseball #pitchers #armcare #maintenance #stickmobility #movementmadebetter

πŸ’₯ Updated 2018 Certification DatesπŸ’₯
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βœ… Register At www.stickmobility.com βœ…
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πŸ”˜ February 24-25, 2018 at @diamondphysiquesj in San Jose, CA
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πŸ”˜ April 21-22, 2018 at @flo_fitness in Scotch Plains, NJ
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πŸ”˜ May 5-6, 2018 at @gofitnessnation @lebertfitness in Mississauga, ON
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πŸ”˜ June 2-3, 2018 at @movementsanctuary in St. Petersburg, FL
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πŸ”˜ June 16-17, 2018 at @fabiangarciadpt in New York, NY
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πŸ”˜ July 21-22, 2018 at @diamondphysiquesj in San Jose, CA
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August 11-12, 2018 at @waterandsportsphysicaltherapy in San Diego, CA
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πŸ”˜ October 20-21 at @chelseapiersfitness in New York, NY
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If you want to learn a SIMPLE and EFFECTIVE way to increase mobility, body awareness, coordination and strength then make sure to sign up! Stick Mobility can be used as a stand alone system or as a companion to any training modality. We will show you how to apply this system in an individual or group setting. We look forward to seeing you there!
βœ… REGISTER at www.stickmobility.com βœ…
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#MovementMadeBetter #StickMobility #Training #Education

πŸ’₯ Stick Mobility Classes in Tampa, FL πŸ’₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ή: @tampastrength Certified Stick Mobility Coach
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A big thank you to everyone who came to our first Mobility class! Here is a video from the first class using @stickmobility. Our next class will be Tuesday Feb 13! DM us or contact any of the Tampa Strength Staff to sign up! #tampastrength #stickmobility #movementmadebetter #mobility #core #fitness #fitfam #training #exercise #workout #southtampa #tampa #southtampapersonaltrainer #stretching #golf #golffitness #movement #health

πŸ”₯ Stretch πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#MovementMadeBetter #StickMobility

πŸ’₯ Our Bodies Bend Sideways Also πŸ’₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ή: @adamwilsonfit Certified Stick Mobility Coach
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My go to warm up, our bodies bend sideways also πŸ‘Œ .
@stickmobility @stickmobilityuk .
#stickmobility #movementmadebetter #mobility #flexibility #ninja #stretching #warmup #weights #strength #training #kettlebells #fitnessjourney #fitness #fitnessmodel #fitfam #crossfit #bodybuilding #gains #internationalbenchday #gym #personaltrainer

πŸ”₯ Stick Mobility Boston πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Welcome to the newest class of StickMobility Coaches!!! Thank you to @kev_in_carr for hosting us and @movementasmedicine @bodybyboyle for allowing us to use your amazing facility. πŸ™
Thank you to @kellsbells88 for assisting @diamondphysiquesj πŸ™
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#stickmobility #movementmadebetter

πŸ’₯ Pigeon Hangs: Hips and Shoulders πŸ’₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ: @optimalperformance01 Certified Stick Mobility Coach
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Relief from stiff, tight muscles and sore joints are some of the benefits of Stick Mobility @stickmobility @stickmobilityuk
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#stickmobility #movementmadebetter #sorejoints #soreness #tightmuscles #stiffness #salisbury #oldsarum #stonehenge #fitness #fitspo #fit #flexiblity #stayfit #functionaltraining #personaltraining #personaltrainer #neuro #livemore #health #exercise #healthy

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