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stevessarah stevessarah

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Sarah Susan  πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Today Harley dog and I ventured on our first solo hike in CO. #girlsthathike #hikecolorado #dogsthathike

Did my first crossfit competition this past weekend to help raise funds for Hurricane Irma relief. I wasn’t sure what to expect and went into the day with a lot of anxiety, but in the end I had a blast ! It was a beautiful day filled with amazing friends I have made in the crossfit community πŸ€—@crossfitmilezerokeywest #crossfit #girlswithmuscle #crossfitgirls #girlsthatlift #girlswholift #hurricaneirmarelief

Welp...hurricane Irma has put a strain and burden on everyone . Day by day we’re stronger and fixing and Building on the problems that existed before . Looking forward to normalcy - this workout was the closet to normalcy I’ve had in a minute . Trying my best to get back on tack #hurricaneirma #girlswholift #girlswithmuscle #girlsthatlift #muscle #flex #crossfitgirls #crossfit

Shout out to @barkbox for being awesome ! We received this email today and harley dog is going to be so stoked to receive her bark boxes !!! Everything has been so depressing these last two weeks except for when the community has come together ! It's a beautiful thing to see everyone helping out. Harley dog has been super sad, but this is sure to cheer her up! #barkbox #dogs #happydog

Praying for my home ❀️❀️❀️ #keywest #irma #hurricaneirma2017

I spent a lot of my life trying to shrink myself and become "smaller or less". Less emotional , less needy, because I didn't want to burden people. I never wanted to be "too much" . I just wanted to be liked, just wanted to feel needed, valued, and cared for. All I wanted was to be wanted. So most of my life , I sacrificed myself for the sake of making others happy. For years I felt like I was suffering. But I stopped doing certain things or being a certain way to make others happy or to make people like me. I don't have to change who I am. So with or without anyone's approval or permission , I will continue to be who I am. Even if it makes people not like me. I CHOOSE ME. I choose to be me. YOU SHOULD TOO. You're perfect just the way you are . Do it for you - ALWAYS.
#crossfit #crossfitgirls #bodybuilding #oly #girlswholift #girlsthatlift #girlswithmuscle #thoughtsonatuesday #beyou #doitforyou

Took a much need week off from crossfit and Olympic lifting. My shoulder and knee have been in a lot of pain lately - but it's just what I needed . Came back today with cleans from the block 133 for ✌🏻 thanks @matthewhodonnell ! Always teaching me the Jedi way of lifting! #crossfit #crossfitgirls #oly #cleans #girlswholift #girlswithmuscle #girlsthatlift

Vermont visited key west today! It was so good to see @txjen and Adam! Visits are always too short! Miss my swolesister already! #girlswholift #girlswithmuscle #girlsthatlift #friendsforlife #flexonkeywest

Hello Monday ! πŸ‘ŠπŸ» 5 am WOD with some 6 am cleans! Whew πŸ˜… #girlswithmuscle #girlswholift #girlsthatlift #crossfit #crossfitgirls #oly #cleans #wod @combatironapparel @crossfitmilezerokeywest

Snatching is already hard enough, its practically a magic trick and doing it at 6 in the morning after a 5 am WOD . Whew πŸ˜…πŸ˜œ
12 min AMRAP
24 Russian kbs
12 20 in box jumps
6 burpees
Followed by:
4x3 60% high hang snatch
20 min EMOM 80% snatch
6x6 snatch grip strict press
#crossfit #crossfitgirls #girlswholift #girlsthatlift #girlswithmuscle #oly #snatch

Glad I could be a part of this great way to say thank you to all those who have served and the fallen. God bless America πŸ‡ΊπŸ‡Έ- thank you for my freedom- MURPH.#crossfitgirls #crossfit #murph #freedomdoesntcomefree #thankyou #memorialdayweekend @crossfitmilezero

Some nice 80% work with doubles 10x2 @ 125. Took it outside after a deathly conditioning WOD πŸ˜… it was a typical humid key west night! #crossfit #girlswithmuscle #girlsthatlift #girlswholift #crossfitgirls #oly #cleans

Proof I don't always wear gym clothes πŸ‹πŸ»β€β™€οΈ #crossfitgirls #crossfit #weightlifting #girlswholift #girlsthatlift #girlswithmuscle #oly

Road maps back there- I've definitely noticed some thickness added into my back after starting Olympic lifting at the box. For the love of all the cleans, snatches, and jerks. Not only that but my strict pull ups have definitely had some major improvement during this Murph prep. #girlswholift #girlsthatlift #girlswithmuscle #crossfit #crossfitgirls #shelifts #bodybuilding

Finally some size to these twigs ! Working on growing tree trunks 🌲 loving these @combatironapparel shirts and hat ! Great quality apparel for a reasonable price and I back everything they stand for ! #girlsthatlift #girlswithmuscle #shelifts #crossfitgirls #crossfit #legday #bodybuilding

135 I am coming for you . Clean and split jerk triples had me so frustrated last night. Patience !!!!! It's always good to have something to shoot for. #girlswithmuscle #girlsthatlift #girlswholift #oly #crossfitgirls #crossfit #cleanandjerk

265 lb x 1 deadlift today πŸ™ŒπŸ» 40 lb jump from my last max! #oly #olympiclifting #girlswholift #girlsthatlift #girlswithmuscle #deadlift #crossfit #onerepmax

Thankful for my brother and his wife visiting me here in key west! So happy to share the little island with them and give my sister in law a great birthday weekend. Love you both so much ! So sad to see you go, until next time! #keywest #keywestsunsets #mallorysquare #family #lovemyfamily

Cleans on cleans ... 125 for 3 x7 finally ! One step closer to my body weight . Wasn't super pretty but getting there . Been sick all week again - but back at it ! And enjoying the sunshine #cleans #girlswholift #girlsthatlift #girlswithmuscle #crossfitgirls #crossfit #oly

Days like these are the ones we all should live for and be thankful to have. I got to spend Presidents' Day being a tourist with mamma dukes . It makes my heart so full - much needed ❀️

Back attack πŸ’ͺ🏻 #im truly loving combining the worlds of bodybuilding , Olympic lifting and crossfit . I haven't been bored since and my body is constantly challenged. #back #flex #girlswholift #girlsthatlift #bodybuilding #crossfit #oly #girlswithmuscle #crossfitgirls

After a week of the flu 😷 and feeling like death πŸ’€ finally back at it ! Feels good to sweat ! #flex #girlswholift #girlsthatlift #muscle #legs #crossfitgirls #oly

Free yourself from negativityπŸ€”πŸ™ŒπŸ» focusing on a lot of this lately-Couldn't have said it better myself. #freeyourself #negativepeople #negativeminds #beyourownhappiness #truth #wordstoliveby

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