stevencao_ stevencao_

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STEVEN CAO  BPI® Sports & Gymshark Athlete @2EZmeals | Coached by @_cutz_ 📹YouTube.com/StevenCaoOfficial Coaching/Inquiries Email: 📧Coaching@stevencaofitness.com

http://bit.ly/2peA3BW

Never underestimate yourself or your capabilities to achieve something, if you believe in yourself & your willing to put in the work, great things are going to happen for you. @_cutz_ @gymshark @bpi_sports

Pain is temporary.
Photo cred: @davidlaid

Physique Update:
26 more days until I hit the stage. @_cutz_ @bpi_sports @gymshark

Today's Watch selection by @lordtimepieces ⌚️🔥
Shop: Lordtimepieces.com
Coupon code: 'CAO10' for 10% off order.

Don't be afraid of a challenge, Never fear defeat. A true champion will fight through anything.
📷Photo creds: @davidlaid

4 weeks out, Late night shoulder workout/cardio ✅

Getting a lot tighter, this was taken after my 60 minutes of fasted cardio . Training back later today going to focus on more detail. @_cutz_

All those hours of cardio, consistent training day in and day out & making those necessary sacrifices all comes down to this. Under those lights you can see who cheated on their diet and who didn't do their cardio there's no hiding it. It all comes down to how bad you want it at the end of the day and how far your willing to push yourself mentally and physically. 4 more weeks until I hit the stage again and I'm ready to present my best package. @bpi_sports @gymshark @_cutz_ @2ezmeals #1stcallout #nationals

Just trying to improve my strength on squats , 365 lbs for 3

@kylekirvay throwing up 7 plates for a single , impressive

4 weeks 3 days out Jr. Nationals @_cutz_
Today's full chest workout is on @bpi_sports Instagram story check it out 👊🏼

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