Rest day before Devilla 15k tomorrow. So me and @rooroo8925 volunteering at #Dunfermline#parkrun. Cowbells and clappers making plenty of noise to cheer on all the parkrunners. Next step is to get the trainers on Roo! #parkrunuk
The trail running adventure planning starts here....bring on the #bothy.
Knocked a big chunk off the 5k PB in Kirkcaldy yesterday. The 460 calories it told me I'd burned have been consumed 10 fold in celebration! 41 seconds to find by the end of 2017. #parkrun
A lovely surprise and early start to the birthday celebrations from the team at Red. Tasted great too, shortbread fries and a cookie burger! 🍔🍟