In honor of Memorial Day and the incredible men and women who fight for and defend our country and our way of life. It is not to be overlooked that the only reason Allan and I had the opportunity to subject ourselves to the Murph is because we live in the greatest country in the world. A country in which our finest citizens bravely and boldly volunteer to put their lives on the line. I will be forever thankful for the ultimate sacrifices that have been made and will be made by so many...it allows me and my family to enjoy this life of Freedom, and a great life that is! This workout was tough at times, but a blast. Finish in 41:17 using a 10 lb weight vest and doing kipping pull-ups. Can't wait to try for the 30's next year!
The Murph - 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Weight vest if you dare!