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steve_d_power steve_d_power

12 posts   79 followers   110 followings

  OPA/CPU power lifter, 780 total @ -120kg, 454 wilks

312.5kg/688lb third deadlift, 12.5kg/26lb pr
202kg/445lb second bench, 2kg/5lb pr, missed 212/468
265kg/583, third squat, 15kg/33lb pr
779.5kg total.
Can’t beat the raw emotion on the that third pull. Pure joy. #squats #benchpress #deadlift #powerlifting #powerlifter #ontariopowerliftingassociation #empiremusclewindsor #lvd #CPU #ipf

Absolute honour to compete against some of the top lifters in Ontario and in Canada @erikwillis @quaddamon @taylorshadgett this weekend at Ontario Provincials.
Ended up in pull for podium situation due to a missed third bench, managed to pull it off somehow. Not to shabby for my second OPA meet.
Thank you to my coach @windfall_forge aka philbo swag-gains , thank you to my team @lucid.performance , @empiremusclewindsor home of the brave , thank you to @ray_ch_elle27 for feeding me
#ontariopowerliftingassociation #ontariopowerlifting #deadlift #benchpress #squats #squats #powerlifter #lvd #cpu #canadianpowerliftingunion #teamlucid #ipf

You know just doing my thing , hanging in an armoured vehicle at the Darlington mock up. The stuff that goes on in that place is absolutely mind blowing. #ontariopowergeneration #darlington #emergencyresponse

When everyone else in the gang is well over 300 lbs...#tivertonfallfair2017 #strongmen #powerlifters

God bless MERICA! What else can put smiles like these on three full grown men ? #monthlycigarandgunclub #colt1911 #45acp @m_carlos @mikespineti

People say I'm jacked...until they see my bro Bryce whose king in the north! Check the t shirt tan. #kincardine

Pretty epic day, honoured to have shared the platform with some real beasts and genuinely awesome people. Set PRs with every single lift and didn't grind. Went 8/9 (only miss was my first bench which was 385lb a weight which I rep for 7s - due to starting before the command) 250kg/550lb squat, 200kg / 440lb bench and 300 kg / 661lb deadlift, Ended up with 🥇 in the -120kgs class. Totalled 750kgs/1651lb/440 wilks which qualifies me for provincials in November - not to shabby for my first OPA/CPU Powerlifting meet. Thank you to all who supported me and cheered me on!

300kg/661lb third deadlift.

200kg/440lb, third bench attempt, tons of room, should have went for 450-460lb.

250kg/550lb squat third attempt with plenty of room on the bar!

April 29th 2017 Empire Muscle 3 lift comp, Third attempts : 535sq, 435bench, 635deadlift, treated it as a mock meet / warm up meet for the Belle River Open held on May 13 2017. Great turn out and some great lifters !

Rarely do I ever take non competition singles but here's a 455lb touch and go bench from a few months back! Many thanks to Andrew "Hitches" for the spot.

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