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sterlinghotyoga sterlinghotyoga

187 posts   920 followers   807 followings

Sterling Hot Yoga Lexington  Community offering world class yoga classes, teacher training, & workshops. Lexington, KY + Mobile, AL.

http://shywlexington.com/

UPDATED WEATHER SCHEDULE:
All classes will resume Wednesday January 17th.
See you soon! Stay warm & get your snow plank on! ✨❄️✨



#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm

Who inspires you?

For us, it’s our students, friends and community that never give up (that’s everybody)!

We are inspired every single day by our students who show up for themselves and create radical change and healing within their body through yoga, strength and determination!

Today Michelle took her 250th class! This practice has seen her through two knee replacements and we are so privledged to have her at our studio!
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm

Tomorrow will mark @coach_colene 7th year at Sterling (!), and we couldn’t be more honored to have the opportunity to not only be a part of her journey, but become friends- such an inspiring and amazing woman!
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This anniversary has us thinking... Everybody comes to yoga for different reasons. Some come to sweat. Some come to challenge themselves. Some come to meditate.
But, there is one thing that all of the above have in common- each one has the potential to be a catalyst for positive change in YOUR life!
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Our students, our friends and our community are the best!
Happy classiversary, Colene! ✨
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm

What do teachers do when they aren’t teaching?
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(Hint: it’s not seeing who can press into handstand)
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We’re just like you- we take class, get sweaty, goof off, chat about the day, hold space for each other and do life together! .
We’re a fortunate bunch ✨
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm

It’s not just the room, it’s not just the yoga, it’s not just the workout... We have the best students, the best teachers, the best community! Those are the things that connect us and keeps us smiling class after class, day after day, year after year.
Join us!
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm

Are you looking for a reset this new year?
We’ve teamed up with @stride10coaching to give you the most comprehensive and easy to follow two-week plan for just $99 preparing you to take on the rest of this year with knowledge and confidence!

Have access to our registered coach and dietitian along with a two week meal plan perfect for you and your body as well as a supportive Facebook community to keep you on track and reaching your goals!

Join us and our amazing coaches today! Link in bio☝🏼
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon #summitfritzfarm

Who is ready to sweat, stretch and transform in 2018?
We are! Sign up for one month only $30 today. . (New clients or haven’t been over 6months) .
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon

What do you like to do on a cold winter night? .
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We put on our PJ’s and do yoga 🧘🏽‍♂️🧘🏿‍♀️...
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Warm up with us @sterlinghotyoga 💗
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon

We’re exploring the universe inside + outside of us. Join us on Friday 6pm and bring your Space mat, it’s about to get galactic 💫👽.
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon

We are very thankful for our families, friends, guests, studio and community! Wishing you and your family a Happy Thanksgiving. .
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon

Looking for the perfect gift? For yourself! Nov 20-26 offering 20% off yoga with promo code save20 online! Book a Mexico retreat with us and save $100 off a double room. And...purchase $100 gift cards for only $80 (2 per account). Transform this Holiday season with us. Link in bio will get you there 💕 .
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#Lexington #universityofkentucky #seeblue #weareuk #bbn #lexingtonky #sharethelex #flexington #kentucky #kentuckygirl #lovelexington #kygirl #kyproud #kentuckyproud #shoplocalky #lululemon

Who wants to learn what the big deal about Essential oils is and get inspired to use Essential oils into your life? .
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We are so excited about our Oils for Wellness workshop! We will teach you all to know about using oils for your health, take you through an aromatherapy relaxation journey and we will make mat spray, relaxing bath salts, and an energizing roll on! .
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Holiday Gift Idea Alert!!! Let us help you plan gifts ideas for friends, family, the office or your barista! .
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Join us Saturday, Nov 11 1:30-3:30 only $19.99
Reserve your spot today!
Link in Bio

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